9 hutano mabhenefiti egirini tii

Zvemukati

• Sei kutora
• Zvinogona kuitika mhedzisiro
• Contraindications

Green tii chinwiwa chinogadzirwa kubva shizha re Camellia sinensis, iyo yakafuma mune phenolic makomponi, ayo anoita se antioxidants, uye zvinovaka muviri zvinopa hutano hwakawanda, kusanganisira kudzivirira uye kurapwa kwezvirwere zvakasiyana siyana.

Kuvapo kwema flavonoid nemakatekini kunovimbisa zvimiro zvegreen tii, senge antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial uye antiviral mhedzisiro, pamwe nezvinhu zvinodzivirira cancer. Iyi tii inogona kuwanikwa muchimiro chehupfu hunonyungudika, makapisi kana mabhegi eti, uye inogona kutengwa muzvitoro, muzvitoro zvepamhepo kana zvigadzirwa zvakasikwa.

Sei kutora

Kuve nezvakanaka zvese zvegreen tii, 3 kusvika 4 makapu pazuva rinofanira kutorwa. Kana iri macapsule, zvinokurudzirwa kutora 1 kapuleti yegirini tii maminetsi makumi matatu mushure mekudya ka2 kana katatu pazuva zvichienderana nezano rachiremba kana wezvekudya. Green tii inofanirwa kudyiwa pakati pekudya, sezvo inoderedza kunwiswa kwemaminerari simbi necalcium.

Panguva yekuzvitakura nekuyamwisa, kudya kwako kwemazuva ese hakufanirwe kudarika 1 kusvika 2 makapu pazuva, sezvo ichigona kuwedzera kurova kwemoyo wako.

Zvinogona kuitika mhedzisiro

Zvakakosha kuti usadya zvinopfuura chiyero chakakurudzirwa pazuva nekuti chinogona kukonzera kushaya hope, kusvotwa, kusvotwa, acidity, kurutsa, tachycardia uye kuwedzera kurova kwemoyo, semuenzaniso. Uye zvakare, inogona kukanganisa kupinza kwesimbi.

Contraindications

Green tii inofanira kutorwa nekungwarira nevanhu vane matambudziko ehutachiona, sekumwe kuongorora kunoratidza kuti green tii inogona kuchinja mashandiro ayo, saka zvakakosha kubvunza chiremba. Vanhu vane hope vanofanirawo kunzvenga kunwa tii, sezvo iine caffeine, iyo inogona kukanganisa kurara.

Inofanirawo kudzivirirwa nevanhu vane itsvo kutadza, kupererwa neropa, gastric ulcers uye gastritis, pamwe nevanhu vanoshandisa anticoagulant zvinodhaka.