8 hutano mabhenefiti echokoreti

Zvemukati

• Chokoreti chena ine mabhenefiti here?
• Chokoreti ruzivo rwehutano
• Musiyano uripo pakati pemhando huru yechokoreti
• Hutano mousse recipe

Imwe yemabhenefiti akakosha echokoreti kupa simba kumuviri nekuti akapfuma macalorie, asi kune marudzi akasiyana echokoreti ane nziyo dzakasiyana kwazvo uye, nekudaro, izvo zvinobatsira zvehutano zvinogona kusiyana zvichienderana nerudzi rwechokoreti. Mhando dzechokoreti dziripo chena, mukaka, ruby ​​kana pingi, zvishoma zvinovava uye zvinovava.

Makumi matatu magiramu echokoreti ane avhareji yemakumi zana emakori. Saka kuti macalorie aya arege kuve mafuta akaunganidzwa, chakanakira kudya chokoreti pakudya kwemangwanani kana kunyanya sedhiri mushure mekudya kwemasikati, seiyi nzira, aya macalorie anozoshandiswa mukati mezuva. Kana iwe uchidya chokoreti usiku, kana muviri wako wakazorora, aya macalorie anogona kunge akaiswa semafuta.

Iwo mabhenefiti echokoreti aripo kunyanya murima uye semi-rima chokoreti, nekuda kwayo kwakanyanya kusangana kwekocoa:

1. Inovandudza hutano hwemwoyo nekuti inokurudzira kuyerera kwakaringana kweropa nekuda kwemasimba masimba antioxidants eboka re flavonoids iyo yainayo, anova makatekiniki, epiketiki uye mapryananyidin;
2. Inokurudzira iyo yepakati tsinga system uye mhasuru dzemwoyo, nekuti iine theobromine, inova chinhu chiine chiito chakafanana necaffeine;
3. Inowedzera kunzwa kwekugara zvakanaka, nekuti inobatsira kusunungura iyo hormone serotonin;
4. Inoderedza BP uye nekuvandudza kutenderera kweropa sezvo ichiburitsa nitric oxide, inova gasi inobvumira tsinga kuti dzizarike;
5. Inowedzera cholesterol yakanaka yeHDL uye kudzora yakaipa cholesterol, mukuwedzera mukudzivirira kuumbwa kweatherosclerosis plaque nekuda kweayo antioxidant uye cardioprotective maitiro;
6. Inovandudza kushanda kwehuropi yekuwedzera kuyerera kweropa kuenda kuuropi nekuda kwezvinhu zvinokurudzira zvakadai zvine caffeine uye theobromine, iyo zvakare inodzivirira Alzheimer's;
7. Inodzivirira ganda kubva kuzuva nekutenda kune ayo bioactive macomputer akadai flavonoids, ayo anochengetedza ganda kubva kukuvara kubva ku UV radiation;
8. Kunoderedza nzara, kuve sarudzo hombe kune avo vari kutsvaga kushaya huremu, sekureba sekudyiwa zvine mwero.

Kuve nezvose zvakanakira chokoreti yakasviba ingodya chete sikweya yerima kana semi-yakasviba chokoreti pazuva, rinoenzana neinenge 6 g.

Dzidza zvakawanda nezve mabhenefiti echokoreti mune ino vhidhiyo:

Chokoreti chena ine mabhenefiti here?

Chokoreti chena inogadzirwa chete nekocoa ruomba uye nekudaro haina mabhenefiti akafanana nemukaka chokoreti, inovava kana semi-inovava. Kunyangwe izvi, haina caffeine iyo inogona kuve mukana, kunyanya kune vanhu vasingaregi kudya chokoreti asi vasingakwanise kunwa caffeine mushure me5 masikati, semuenzaniso.

Chokoreti ruzivo rwehutano

Musiyano uripo pakati pemhando huru yechokoreti

Misiyano iri pakati pemhando dzekokoreti iripo ndeiyi:

• Chokoreti chena - haina cocoa uye ine shuga yakawanda uye mafuta.
• Chokoreti yemukaka - ndiyo yakajairika uye ine imwe huwandu hwecocoa, mukaka uye shuga.
• Ruby kana chokoreti yepingi - mhando nyowani yechokoreti ine 47.3% cocoa, mukaka uye shuga. Ruvara rwayo rwepingi ndirwo rwakasikwa, sezvo rwakagadzirwa kubva kuRuby cocoa bhinzi, uye haina zvinwiwa kana dhayi. Uye zvakare, ine hunhu mutsvuku zvinonaka.
• Semisweet chokoreti - ine 40 kusvika 55% cocoa, shoma cocoa ruomba neshuga.
• Chokoti yakasviba kana yakasviba - ndiyo ine cocoa yakawanda, iri pakati pe60 kusvika 85%, uye shuga shoma nemafuta.

Iyo yakawedzera cocoa chokoreti ine, hunowedzera hutano mabhenefiti ayo ichave nawo, saka mabhenefiti erima uye erima chokoreti akakura kupfuura mamwe marudzi.

Hutano mousse recipe

Iyi ndiyo yakanakisa chokoreti mousse recipe nekuti ine mari uye ine maviri chete zvigadzirwa, izvo zvinowedzera chokoreti zvemukati uye nehutano hwayo mabhenefiti.

Zvinoshandiswa

• 450 ml yemvura irikufashaira
• 325 g yechokoreti yakasviba yekubika

Kugadzirira modhi

Ingo wedzera iyo yakabikwa mvura kune yakaputswa chokoreti uye sanganisa ne whisk. Chokoreti inonyungudika uye inotanga kuita mvura, asi zvishoma nezvishoma inofanira kuwana kusagadzikana.

Izvi zvinoitika mumaminitsi gumi mushure mekuenderera mberi nekumutsa musanganiswa. Kuti utonhorere nekukasira zvishoma iwe unogona kuisa mbiya umo chokoreti iri mune imwe mbiya hombe nemvura yechando uye madzihwa echando uchirova musanganiswa.

Kana iwe uchifunga kuti kuravira kwakanyanya, unogona kuwedzera munyu wemunyu kuti udzikise zvinovava uye uwedzere chokoreti kunhuhwirira.