Mabhenefiti echokoreti paganda nemvere

Zvemukati

• Kubatsira kwechokoreti kune ganda
• Chifukidziro chemeso chekuzvigadzirira
• Zvakanakira chokoreti kune vhudzi
• Bvudzi rekuzvigadzirira rinozvigadzirira

Chokoreti yakafuma muma antioxidants uye ine chiuno chekunyorovesa, kuva inoshanda kunyorovesa ganda nebvudzi uye ndosaka zvakajairika kuwana mafuta ekuzora nechinhu ichi.

Chokoreti inogona kuiswa yakanangana neganda nemvere, asi zvakare zvinoita kuti uwane mamwe mabhenefiti kuburikidza nekumedza kwayo. Iko kunwiwa kwezuva nezuva kweka1 kadiki diki yechokoreti yakasviba kunogona kubatsira muhutano hweganda nemvere nekuti chokoreti yakasviba ine antioxidants inodzivirira maseru nekuderedza makwinya, semuenzaniso. Nekudaro, zvakare ine yakawanda macalorie nemafuta, saka haugone kudya zvinopfuura izvi kurudziro.

Kubatsira kwechokoreti kune ganda

Mabhenefiti echokoreti paganda paunenge uchigadzira chokoreti yekugeza ndeyakadzika hydration yeganda rinoita kuti rinyoro uye riwedzere kupenya, sezvo mafuta akawanda ecocoa anozoita dziviriro isingaregedze hunyoro kubuda.

Chifukidziro chemeso chekuzvigadzirira

Kuti uwane mabhenefiti akakura neichi chifukidzo, zvinokurudzirwa kuti ushandise chokoreti ine huwandu hwecocoa, ndiko kuti, inopfuura 60%.

Zvinoshandiswa

• 1 bha yetiroko yakasviba
• 1 tablespoon yeguru ivhu

Kugadzirira modhi

Sungunusa chokoreti muviri bhaira. Wobva wawedzera ivhu uye sanganisa zvakanaka kusvikira wawana musanganiswa wakafanana. Rega ichidziye uye ishandise pachiso chako nerubatsiro rwebrashe, uchidzivirira nzvimbo iri padyo nemaziso nemuromo.

Siya chigadziko kwemaminitsi makumi maviri wozosuka nemvura inodziya nesipo inokodzera mhando yeganda rako.

Zvakanakira chokoreti kune vhudzi

Mabhenefiti echokoreti kune bvudzi ane chekuita nekushandisa chokoreti mousse iyo inorwisa brittle uye yakatemerwa bvudzi tambo dzinoonekwa nekuda kwekushandisa kazhinji kwemakemikari.

Bvudzi rekuzvigadzirira rinozvigadzirira

Zvinoshandiswa

• 2 tablespoons yecocoa powder
• 1 mukombe weiyo yoghurt yakajeka
• 1 spoon yeuchi
• 1 bhanana
• 1/2 avocado

Kugadzirira modhi

Ingorova izvo zvinoshandiswa mu blender wozoshandisa kune vhudzi mushure mekugeza. Siya kuti uite kwemaminitsi makumi maviri uye sukurudza nemvura inotonhora.

Iyi hydration inogona kuitwa kamwe chete pamwedzi kana chero bvudzi rikaoma, rakagomara uye nemipendero yakatsemuka.

Dzidza nezve mamwe mabhenefiti ehutano echokoreti mune inotevera vhidhiyo: