Ndeipi collagen inoshandiswa kwe: 7 kusahadzika kwakajairika

Zvemukati

• 1. Chii chinonzi collagen?
• 2. Nei kurasikirwa kwecollagen kuchikuvadza hutano?
• 3. Ndeapi manyuko e collagen?
• 4. Ndeipi mukana wekutora hydrolyzed collagen?
• 5. Ko hydrolyzed collagen fattening here?
• 6. Ndeipi njodzi yekushandisa zvinopfuura gumi g zuva nezuva?
• 7. Sei vakadzi vachitambura zvakanyanya nekurasikirwa necollagen?

Collagen ipuroteni mumuviri wemunhu inotsigira ganda nemajoini. Nekudaro, kutenderera makore makumi matatu, iyo yakasikwa kugadzirwa kwecollagen mumuviri inoderera 1% gore rega rega, ichisiya majoini asisina kusimba uye ganda richiwedzera kuita mitsetse, nemitsara yakanaka uye kuunyana.

Kunze kwekurasikirwa kwechisikirwo kwe collagen nezera, zvimwe zvinhu zvinokonzeresa kudzikira kwekugadzirwa kwecollagen yakasanganiswa kunosanganisira kuchinja kwehomoni, kushushikana, kudya kwakashata uye doro nekushungurudzwa kwefodya.

Nekudaro, kuvimbisa zuva nezuva collagen inoda, zvinokurudzirwa kuisa mari muzvikafu zvinofarira kugadzirwa kwavo, senge chena uye tsvuku nyama uye mazai ehuku, pamwe necollagen zvinowedzera, pasi pekurudziro yachiremba kana wezvehutano.

Tsanangura kusahadzika kwakanyanya nezve collagen:

1. Chii chinonzi collagen?

Collagen inowanzo gadzirwa nemuviri uye inoshanda kutsigira nyama dzemuviri, senge ganda, majoini, tsinga dzeropa uye mhasuru, zvinogara zvichisimbisa. Zvisinei, mushure mezera iri, kugadzirwa kwayo kunotanga kudzikira, nezviratidzo zvekutanga zvekukwegura zvichionekwa. Tsvaga zvimwe collagen mabhenefiti.

2. Nei kurasikirwa kwecollagen kuchikuvadza hutano?

Collagen ndiyo huru morekuru inokonzeresa kuomarara uye kuenderana kweganda uye shwashwa mukati memapfundo. Pakati pemakore makumi matatu, kugadzirwa kwe collagen ne fibroblasts kunoderera uye kunowedzera chiitwa chema enzymes anozvidzikisira, uye kusaenzana uku kunomhanyisa kukwegura.Ganda rinowedzera kuwedzera, mitsara yekutaura pachiso inotanga kuoneka, mutsetse unogona kucherechedzwa pakati pekona yemhino nemuromo, maziso eziso anogona kunyanya kudzikira uye tsoka dzegunguwo dzinogona kuoneka.

Uye zvakare, majoini anotanga kusununguka uye, nekufamba kwenguva, vanova vasina kugadzikana, vachifarira arthrosis nekubatana pakati pemapfupa, zvichikonzera kurwadziwa nekusagadzikana.

3. Ndeapi manyuko e collagen?

Zvikafu zvine mapuroteni zvakadai semombe, nyama yehuku, nyama yenguruve, turkey, hove nemazai ndiwo manyuko e collagen, asi kuona kuti kugadzirwa kwavo kunokosha kudya omega 3 uye vhitamini C muchikafu chimwe chete. Tarisa huwandu hwakakodzera hunofanira kudyiwa zuva nezuva.

4. Ndeipi mukana wekutora hydrolyzed collagen?

Kubatsira kukuru kwekutora iyo hydrolyzed collagen yekuwedzera ndeyekuona kuti muviri unogashira yakaenzana zuva nezuva uye, sezvo ichipatsanurwa, iri nyore kupinza. Ichi chekuwedzera chine huwandu hwakawanda hweproline, hydroxyproline, alanine uye lysine, inoenderana nehydrolyzed collagen, uye inosimudzira kugadzirwa kwerudzi rwechipiri collagen fibers mumuviri.

Kubva pamakore makumi matatu, vanhu vanogona kutanga kuisa mari mukudyiwa kukuru kwezvikafu zvinoda kugadzirwa kwecollagen, asi kuwedzera kunonyanya kuratidzwa kune avo vanoita zvemuviri zvine simba kana zuva nezuva. Kubva pamakore makumi mashanu ekuberekwa, chiremba kana anoona nezvehutano anokwanisa kukurudzira kuwedzera kuti agadzirise rutsigiro rweganda, hutano hwakabatana uye kugadzirisa mamiriro emapfupa uye kudzivirira kurasikirwa kwemapfupa.

5. Ko hydrolyzed collagen fattening here?

Anenge magiramu mapfumbamwe ehydrolyzed collagen ane makumi matatu nemazana macalorie, inova yakaderera kwazvo kukosha, saka ichi chinowedzeredza hachikure. Uye zvakare, ichi chinowedzerazve hachiwedzere chishuwo kana kukonzera kuchengetwa kwemvura.

6. Ndeipi njodzi yekushandisa zvinopfuura gumi g zuva nezuva?

Iyo yakaringana huwandu hwecollagen iyo inofanirwa kudyiwa pazuva ingangoita 9 magiramu, ayo atove anosanganisira iyo huwandu hunofanirwa kudyiwa kuburikidza nechikafu. Ngozi yekushandisa inopfuura 10 g pazuva ndeyekuwandisa itsvo, nekuti chero collagen yakawandisa ichabviswa kuburikidza neweti.

7. Sei vakadzi vachitambura zvakanyanya nekurasikirwa necollagen?

Estrogen ndeimwe yemahormoni anobatsira kugadzira collagen uye nekuwedzera kune vakadzi zvakasikwa vaine huwandu hwakaderera hwe collagen mumuviri kupfuura varume, neyakaitika kukwegura maitiro huwandu uhwu hunodzikira, kuitira kuti vakadzi vakwanise kuratidza zviratidzo zvekutanga zvekukwegura, pane ganda uye majoini, kupfuura varume vezera rimwe chete.

Kwayakanyanya collagen ipuroteni, uye mune vezvinomera vezvinomera vanosarudza kusadya mapuroteni ezvemhuka zvinogona kunge zvakati omei kuwana dosi rinokurudzirwa zuva nezuva. Nekudaro, avo vanodya miriwo vanofanirwa kutungamirwa nenyanzvi yekudya zvinovaka muviri kuitira kuti, kuburikidza nekubatanidzwa kwezvikafu zvemavambo emiti, vanogona kuvimbisa huwandu hwecollagen iyo inoda muviri, senge mupunga nebhinzi, soy uye gorosi kana chestnuts nechibage, Semuyenzaniso.

Imwe nzira ndeye kutora chirimwa-chakavakirwa collagen chinowedzera, senge Unilife's Vegan Protein W-Pro, iyo iine maamino acids akakosha pakuumbwa kwe collagen mumuviri, kana kutenga musanganiswa wemaamino acids akadai seproline pa kemikari inovhengana. uye glycine, iyo inogona kuratidzwa nenyanzvi yezvokudya.