7 mabhenefiti emukaka wekokonati (uye maitiro ekuigadzira pamba)

Zvemukati

• Kugadzira mukaka wekokonati kumba
• 1. Kubva kuCoconut Cream
• 2. Kubva Kokonati Yakaoma
• Ruzivo rwehutano
• Mashandisiro Ekushandisa uye Contraindications

Mukaka wekokonati unogona kugadzirwa kubva mupurpiti yekokonati yakaomeswa yakarohwa nemvura, zvichikonzera chinwiwa chakapfuma mumafuta akanaka uye zvinovaka muviri zvakadai se potassium, calcium uye magnesium. Kana kubva kukirimu yeshanduro yeindasitiri.

Inogona kushandiswa seinotsiva mukaka wemombe uye yakawedzerwa kune mabikirwo emakeke nemakuki. Zvayo zvakakosha zvehutano ndeizvi:

1. Kuvandudza cholesterol, zvinopesana nekuve akapfuma mu lauric acid, iyo inowedzera cholesterol yakanaka;
2. Ipa simbanekuti yakafuma mune yepakati keteni mafuta acids, mafuta ayo anokurumidza kunyudzwa uye anoshandiswa nemuviri;
3. Simbisa immune systemsezvo iine lauric acid uye capric acid, ine antibacterial uye antifungal zvivakwa;
4. Batsira kudzora glucose yeropa, yekuve yakaderera mumahydrohydrate;
5. Kudzivirira marambi, yekuve wakapfuma mu potassium;
6. Batsira kuonda, yekuwedzera kuguta uye kugadzirisa matumbo ekufambisa;
7. Iyo haina lactose, uye inogona kushandiswa ne lactose intolerants.

Izvo zvakakosha kuti urangarire kuti yakagadzirirwa mukaka wekokonati mukaka, nekuti ishoma yakadzika, ine mashoma macalorie kupfuura mukaka wakagadzirwa.

Kugadzira mukaka wekokonati kumba

1. Kubva kuCoconut Cream

Tenga 1 gaba kana girazi remakirimu kana maindasitiri emukaka wekokonati, wedzera nezve 500 ml yemvura uye sanganisa zvakanaka kana kurova mu blender kusvikira yatsetseka. Mhedzisiro yacho ichave yatove mukaka wekokonati wakagadzirira kushandiswa.

Iyo yakanaka ndeyekusarudza maindasitiri emukaka wekokonati asina shuga uye ayo ane mashoma emakemikari ekuwedzera, senge thickeners, zvinonhuwira uye zvekuchengetedza zvigadzirwa.

2. Kubva Kokonati Yakaoma

Zvisungo:

• 1 coconut yakaoma
• 700 ml mvura inopisa

Kugadzirira modhi:

Bvisa mvura woisa coconut yakaomeswa muhovhoni yepamusoro kwemaminitsi makumi maviri, sezvo izvi zvichibatsira pulp kuti ibve pamashizha. Bvisa kokonati kubva muchoto, riputire mumucheka wedhishi kana tauro uye tora coconut yakatarisana nepasi kana madziro kuti usunungure pulp. Cheka pulp kuita zvidimbu uye rova ​​ne700 ml yemvura inopisa uchishandisa iyo blender kana processor. Simbisa zvese kuburikidza nesefa yakanaka.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano hwe100 g yeakaomeswa uye akagadzirira-kunwa maindasitiri emukaka wekokonati.

Izvo zvakakosha kuti urangarire kuti kuitira kuti uderedze huremu, iwe unofanirwa kunodya yakagadzirirwa kana kugadzirira kunwa mukaka wekokonati, sezvo iine mashoma macalorie. Uye zvakare, kunwiwa kwakanyanya kwemukaka wekokonati wakanyanyisa kunogona kukonzera kusagadzikana kwemukati uye manyoka.

Mashandisiro Ekushandisa uye Contraindications

Mukaka wekokonati unogona kudyiwa nenzira imwecheteyo semukaka wemombe, uye unogona kushandiswa wakachena kana kugadzirira senge kofi ine mukaka, mavitamini, makeke, makuki nemapayi. Iko hakuna chiyero chakaringana kudyiwa, asi avo vanoda kudzikisa huremu vanofanirwa kungoshandisa magirazi 1 kana maviri pazuva.

Uye zvakare, zvakakosha kuti urangarire kuti mukaka wekokonati hautsire mukaka wemukaka uye unogona kunge usina kukodzera vana, vachiri kuyaruka nevakura, uye chiremba kana nyanzvi yezvokudya vanofanira kubvunzwa mvumo uye kushandisa nhungamiro.