8 hutano mabhenefiti epapaya uye maitiro ekudya

Zvemukati

• Ruzivo rwehutano hwePapaya
• Maitiro ekudya
• 1. Recipe yepapaya ine granola
• 2.Papaya muffin
• Contraindications

Papaya chibereko chinonaka uye chine hutano, chakapfuma mumicheka uye zvinovaka muviri zvakadai seLycopene uye mavhitaminzi A, E uye C, ayo anoita semasimba antioxidants, achiunza mabhenefiti ehutano.

Mukuwedzera kune muchero, zvinokwanisika kudya mashizha epapaya kana muchimiro cheti, sezvo ivo vakapfuma mumapolyphenolic makomponi, saponins uye anthocyanins ane antioxidant zvivakwa. Mbeu dzayo zvakare dzine hutano zvikuru uye dzinogona kudyiwa, pamusoro pezvo, zvimwe zvidzidzo zvinoratidza kuti inogona kunge iine antihelmintic athari, ichibatsira kubvisa hutumbu hwemukati.

Mabhenefiti makuru anogona kuwanikwa kubva kunowanzoitwa papaya kudyiwa ndeaya:

1. Natsiridza ura kutama, yekuve akapfuma mumicheka uye mvura inonwisa mvura uye inowedzera huwandu hwetsvina, ichirerutsa kubuda kwayo uye kubatsira kurwisa kuzvimbirwa;
2. Fambisa kugayanekuti ine papain, enzyme inobatsira kugaya nyama mapuroteni;
3. Chengetedza kuona kwakanakanekuti yakafuma muvhitamini A, chikafu chinobatsira kudzivirira husiku kupofumadza uye kunonoka kudzora-zvine chekuita nezera;
4. Simbisa immune system, nekuti ine huwandu hwakawanda hwevhitamini C, A uye E, iyo inofarira kuwedzera kwekudzivirira kwemuviri;
5. Inobatsira mukushanda kweiyo nervous system, sezvo iine B uye E mavitamini, ayo anogona kudzivirira zvirwere zvakaita seAlzheimer's;
6. Inobatsira mukuremanekuti ine mashoma macalorie uye akapfuma mune fiber, izvo zvinowedzera kunzwa kwekuguta;
7. Inodzivirira kukwegura kusati kwasvika, nekuti ine beta-carotenes inoshandisa antioxidant chiito uye inodzivirira kukuvara kunokonzerwa nemahara radical kune iro ganda. Uye zvakare, kuvapo kwevhitamini E, C uye A kunowedzera kusimba kweganda uye kunobatsira kupora kwayo;
8. Inogona kubatsira kubvisa chepfu kubva muchiropa nekuda kweayo antioxidant chiito.

Uye zvakare, nekuda kweayo antioxidant chiito uye faibha zvemukati, zvinogona kudzivirira kutanga kwezvimwe zvirwere zvisingaperi, senge kenza, chirwere cheshuga uye matambudziko emwoyo.

Ruzivo rwehutano hwePapaya

Iyi tafura inotevera inoratidza ruzivo rwehutano hwe100 g yepapaya:

Izvo zvakakosha kuti utaure kuti kuwana zvese mabhenefiti ataurwa pamusoro, papaya inofanirwa kudyiwa pamwe chete neyakaenzana uye ine hutano chikafu.

Maitiro ekudya

Papaya inogona kudyiwa nyowani, kushaya mvura kana muchimiro chemuto, mavitamini uye saladhi yemichero, uye inogona kutopihwa muzvikamu zvidiki zvevacheche kusimudzira kuzvimbirwa.

Huwandu hwakakurudzirwa i1 chidimbu chepapai pazuva, icho chakaenzana nezve 240 gramu. Nzira yakanakisa yekuchengetedza papaya ndeye kutonhodza zvikamu zvidiki, uye nekudaro inogona kushandiswa kugadzirira majusi nemavhitamini.

1. Recipe yepapaya ine granola

Iyi recipe inogona kushandiswa kwekudya chamangwanani kana masikati masikati, kuva sarudzo huru yekubatsira nekushanda kwematumbo.

Zvisungo:

• 1/2 papaya;
• 4 maspuniko egranola;
• 4 mashupuni e yogurt yakajeka;
• 2 tablespoons yekottage cheese.

Kugadzirira modhi:

Muchidimbu, isa yogati yakajeka muchigadziko. Wobva wawedzera hafu yepapaya, ichifukidza ne 2 mashupuni egranola. Wedzera chizi pamusoro, iyo yakasara papaya uye, pakupedzisira, mamwe 2 magonola maconji. Shumira chilled.

2.Papaya muffin

Aya ma muffin akasarudzika sarudzo dzekushandisa papaya nenzira ine hungwaru uye inonaka, iyo inogona zvakare kushanda seyadhi yevana.

Zvisungo:

• 1/2 yakapwanyika papaya;
• 1/4 mukombe wemukaka;
• 1 tablespoon yakanyunguduka isina unsalted batare;
• 1 zai;
• 1 teaspoon yevanilla essence;
• 1 kapu yegorosi kana oatmeal mumafuta akanaka;
• 2 tablespoons yeshuga ye demerara;
• 1 teaspoon yehupfu yekubheka;
• 1/2 teaspoon yekubheka soda.

Kugadzirira modhi:

Preheat oven kusvika 180 ° C uye gadzirira muffin pans.

Muchidimbu, sanganisa gorosi kana hupfu hweoat, shuga, mbiriso uye kubika soda. Mune imwe mbiya, wedzera iyo yakasviba papaya, yakanyunguduka mafuta, zai, mukaka uye vanilla, kusanganisa zvese.

Wedzera ichi chinwiwa kumusanganiswa weupfu, uchivhenganisa zvinyoro nekapu kana forogo. Isai musanganiswa mumafuta anokorwa uye bikai kwemaminitsi makumi maviri kana kusvika pagoridhe, muchoto chakapiswa kusvika 180ºC.

Contraindications

Green papaya inofanirwa kudzivirirwa nevakadzi vane nhumbu, sekureva kwezvimwe zvidzidzo zvemhuka zvinoratidza kuti pane chinhu chinonzi latex chinogona kukonzeresa kubatira kwechibereko. Zvisinei, zvimwe zvidzidzo zvinodiwa kuti zviratidze izvi.