9 yakanakisa hutano mabhenefiti euchi
Zvemukati
- 1. Wedzera dziviriro yemuviri
- 2. Kuvandudza hutano hwemwoyo
- 3. Kuvandudza cholesterol uye triglycerides yakaderera
- 4. Rwisa utachiona uye fungi mumaronda
- 5. Kurerutsa huro, asima nekukosora
- 6. Kuvandudza hutano hwematumbo
- 7. Rubatsiro rwekuyeuka nekufunganya
- 8. Rapa mamota
- 9. Rwisa kufutisa
- Ruzivo rwehutano hwehuchi
- Contraindications yehuchi
Uchi hune hutano uye hunorapa hunhu hunounza akati wandei hutano mabhenefiti. Yakapfuma muma antioxidants ayo anochengetedza muviri nemoyo kubva mukukwegura, anobatsira kudzikisa BP, triglycerides uye cholesterol, ine zvivakwa zvinorwisa mabhakitiriya, fungi nemavhairasi, inorwisa huro uye chikosoro uye inogona kushandiswa seinotapira chaiyo.
Nekudaro, kunyangwe neese mabhenefiti aya, huchi hunofanira kudyiwa zvine mwero, sezvo ichiri kupfuma mumakori uye shuga.
Kutsiva shuga yakachena neuchi mune zvimwe zvekudya zvinobatsira kuchengetedza huwandu hweshuga yeropa uye hungave nezvakawanda zvehutano. Mimwe yemabhenefiti aya ndeiyi:
1. Wedzera dziviriro yemuviri
Iwo makomponi aripo muuchi anopa simba re antioxidant, iro rinobatsira kuchengetedza muviri.Pakati pezvakanaka, pane kuderedzwa kwenjodzi yekurwadziwa nemoyo nekurohwa, kusimudzirwa kwehutano hwemaziso, pamusoro pekubatsira pakurapa mamwe marudzi ekenza, senge kenza yeitsvo, kudzivirira kuwanda kwemasero ekenza.
2. Kuvandudza hutano hwemwoyo
Uchi hune bhenefiti yehutano hwemoyo sezvo uchikwanisa kuwedzera kuyerera kweropa uye kudzikisira kuumbwa kwemacocot. Maitiro aya anobatsira kudzikisa BP, nekudaro kudzivirira chirwere chemwoyo.
3. Kuvandudza cholesterol uye triglycerides yakaderera
Uchi hunogona kuve mubatsiri akanaka mukurwisa cholesterol yakakwira nekuti inoderedza huwandu hwe "yakaipa" cholesterol (LDL) uye inowedzera "yakanaka" cholesterol (HDL) yemuviri.
Uye zvakare, huchi hunogona kubatsira kudzikisa triglyceride mazinga nekuti inogona kushandiswa kutsiva shuga. Kazhinji, kudya kwakanyanya mushuga uye yakanatswa makabhohaidhiretsi kunokonzera kuwanda kwe triglycerides, kuwedzera njodzi yechirwere chemoyo uye mhando 2 chirwere cheshuga.
4. Rwisa utachiona uye fungi mumaronda
Uchi hune zvinhu zvinodzora nguva yekupora, sezvo ivo vachikwanisa kuora maronda, vachideredza marwadzo, hwema uye saizi, nekudaro vachisimudzira kupora kwavo, vachionekwa sevanoshanda uye kunyange zvirinani pane kumwe kupfeka.
Inogona zvakare kuve sarudzo huru yekurapa chirwere cheshuga tsoka maronda sezvo ichirwisa utachiona uye inobatsira kumutsiridzwa kwemashuga. Uchi hwave zvakare hwakashandiswa kurapa zvemumuromo uye genital herpes maronda, sezvo iwo unoderedza kuvaviwa uye unoshanda pamwe chete nemafuta anowanikwa mupharmasi.
Inogona zvakare kurapa mabhakitiriya anodzivirira mabhakitiriya, maronda uye maronda munguva refu mushure mekuvhiyiwa uye nekupiswa.
5. Kurerutsa huro, asima nekukosora
Uchi hunoderedza kuzvimba uye kuzvimba kwehuro nemapapu, kuva inoshanda kunyangwe muzviitiko zvefuru uye kutonhora, kuvandudza kurara.
Zvinokurudzirwa kutora mashupuni maviri euchi uchienda kunorara, sezvo zvinotapira zvichikonzera kuwanda kwemate. Izvi zvinovandudza mbichana pahuro, kudzivirira kubva mukushatirwa, kudzikisira uye kubvisa kukosora, kuve, mune dzakawanda zviitiko, zvakachengeteka uye zvinoshanda kupfuura mamwe manyuchi. Heano maitiro ekugadzirira huchi chai ine ndimu uye mimwe mishonga yekumba yechirwere.
6. Kuvandudza hutano hwematumbo
Uchi chinhu chakanyanya prebiotic chinopa hutano hwakanaka hutachiona hunogara mudumbu, saka zvinobatsira kugaya uye hutano hwakazara. Uye zvakare, inogona zvakare kushandiswa kurapa matambudziko ekugaya senge manyoka uye inoshanda pakurapa mabhakitiriya Helicobacter pylori, iyo inokonzeresa maronda emudumbu.
Zvakadaro, imwe tii inogona kugadzirwa kurwisa kugaya kwakaipa huchi nesinamoni, sezvo izvi zviviri zvekudya zvepanyama zvinobatsira kugadzirisa maitiro ekugaya zvizere.
7. Rubatsiro rwekuyeuka nekufunganya
Iko kushandiswa kweuchi kutsiva shuga kwave kwakabatana nekuvandudzwa ndangariro uye nhanho nhanho. Uye zvakare, zvidzidzo zvinoratidza kuti huchi hunogona zvakare kuvandudza ndangariro yevakadzi vanoguma kuenda kumwedzi uye vanopera kuenda kumwedzi.
8. Rapa mamota
Uchi hune maantimicrobial, anti-inflammatory, analgesic uye kuporesa zvinhu, izvo zvinoderedza kubuda kweropa uye kubvisa marwadzo nekurumwa kunokonzerwa nemahemorrhoid. Kuti uite izvi, ingosanganisa uchi, mafuta omuorivhi uye wakisi wozoshandisa mudunhu.
9. Rwisa kufutisa
Nekuda kwehunhu hwayo, huchi hunovandudza shuga yeropa uye kudzora kwemafuta, ichideredza nyika yekuzvimba uye ichibatsira kuchengetedza huremu.
Ruzivo rwehutano hwehuchi
Tafura iripazasi inoratidza ruzivo rwehutano kune 100 g uye 1 tispuni yeuchi:
Nutrients | 100 g yeuchi | 1 teaspoon yeuchi (6g) |
Makorori (kcal) | 312 | 18 |
Mapuroteni | 0,5 | 0,03 |
Carbohydrate | 78 | 4,68 |
Mafuta | 0 | 0 |
Sodium | 12 | 0,72 |
Potassium | 51 | 3,06 |
Phosphor | 10 | 0,6 |
Mvura | 17,2 | 1,03 |
Iron | 0,4 | 0,024 |
Magnesium | 2 | 0,12 |
Fructose | 38,2 | 2,29 |
Glucose | 31,28 | 1,87 |
Maltose | 7,31 | 0,43 |
Sucrose | 1,31 | 0,07 |
Izvo zvakakosha kuti urangarire kuti huchi haikurudzirwe vana vadiki kusvika pamakore matatu ekuberekwa, nekuda kwekugona kuti ura, husati hwakura, haudziviriri kupinda kwehutachiona hudiki, huripo muuchi, hunogona kukonzera hutachiona.
Contraindications yehuchi
Kunyangwe huchi huine mabhenefiti mazhinji, kune zvimwe zvinorambidzwa uye zvinopesana kune vamwe vanhu mune mamwe mamiriro akadai se:
- Vana vari pasi pegore rimwe zera: kusvikira gore rekutanga zera, sezvo dumbu remwana rekugaya risingakwanise kunyatso kuvandudzwa, pane njodzi huru yekukanganisa kudhakwa nehutachiona nebhakitiriya rinowanzo kuwanikwa muuchi. Dzidza zvakawanda nezve baby botulism.
- Vanorwara nechirwere cheshuga: kunyangwe huchi huine mabhenefiti mazhinji pamusoro peshuga chena, vanhu vane chirwere cheshuga vanofanirwa kuchidzivirira nekuti chine shuga dzakareruka dzinowedzera glucose muropa;
- Allergic: kudzivirira zviratidzo zvakadai sekutsvuka kweganda, kuchenesa kwemuviri nehuro, miromo yakazvimba uye maziso anodonha kubva kune avo vanokanganisa huchi, chakanakira kudzivirira kudya uchi hwese uye zvigadzirwa zvirimo;
- Kusagadzikana kweFructose: sezvo fructose iripo mukuumbwa kweuchi, vanhu vasingashiviriri havagone kuidya, uyezve ivo vanofanirwa kusanganisa zvimwe zvigadzirwa zvine fructose kubva kuchikafu.
Naizvozvo, kana isina zvinopesana, zvichipiwa zvese zvakanakira huchi, chikafu ichi mubatsiri mukuru uye kuchichiisa mukudya kwemazuva ese kunogona kuve sarudzo huru.
Sarudza Administration
Unogona Kufa Kubva kuHerpes?
