9 yakakosha hutano mabhenefiti yecucumber

Zvemukati

• Mashandisiro ekushandisa cucumber
• 1. Mvura yemagaka
• 2. Cucumber pickle recipe
• 3. Cucumber detox muto
• 4. Saladi yemagaka

Iyo cucumber ndeyemuriwo unovaka uye wakaderera mumacalorie, sezvo yakafuma mumvura, zvicherwa uye antioxidants, iine hutano hwakawanda mabhenefiti sekufarira uremu, kuchengetedza muviri uine hydrated nekushanda kweiyo yakagadziriswa ura, pamwe nekuderedza ropa shuga mazinga.

Uye zvakare, cucumber inoshandiswa zvakanyanya kuzorodza uye kutaura kweganda, pamwe nekuchengetedza hutano hwebvudzi, uye inogona kudyiwa mumasaradhi, majusi kana mukugadzirira kwemeso ekumeso, semuenzaniso.

Mashandisiro ekushandisa cucumber

Iyo cucumber inogona kudyiwa isina kubikwa, mumajusi uye mavitamini kana inogona kudyiwa muchimiro chemagaka, iri nzira yekuchengetedza chikafu kwenguva yakareba. Nekudaro, havazi vese vanhu vanokwanisa kunyatso kugadzira cucumber, uye imwe nzira yakanaka yekushandisa fiber uye mavitamini ane mashoma macalorie ari kuburikidza nemanhanga kana birplant.

1. Mvura yemagaka

Mune vamwe vanhu zvinogona kunetsa kugaya uye mune dzakadai chidimbu nemagaka zvinogona kuiswa mumvura nekumwa masikati. Pamusoro pezvo, cucumber mvura inobatsira kubvisa muviri, kuuchengeta uine hydrated, uye kupa antioxidants.

Kugadzirira cucumber mvura, zvinokurudzirwa kuisa 250 gramu yemagaka mu 1 litre yemvura.

2. Cucumber pickle recipe

Zvisungo:

• 1/3 mukombe weapuro cider vhiniga;
• 1 tablespoon shuga;
• 1/2 teaspoon ye ginger yakakangwa;
• 1 chiJapan cucumber.

Kugadzirira modhi:

Sakanidza shuga, vhiniga uye ginger uye fambisa kusvikira shuga yese yaparara. Wedzera cucumber yakatemwa muzvidimbu zvakatetepa nesadza uye woenda kwemaawa maviri mufiriji usati washumira.

3. Cucumber detox muto

Zvisungo:

• 2 maapuro ane peel;
• 1 svikiro wemagaka;
• 3 mint mashizha.

Kugadzirira modhi:

Bvisa mbeu kubva kumaapuro uye rova ​​zvese zvinoshandiswa mu blender. Inwa ice cream usina kuwedzera shuga. Ona mamwe maguchu eucucumber anobatsira iwe kurasikirwa uremu.

4. Saladi yemagaka

Zvisungo:

• 4 lettuce mashizha;
• 1/2 paki yemvura inoyerera;
• 1 guru diced tomato;
• 1 zai rakabikwa;
• 1 cucumber muzvimedu kana macube;
• 1 grated karoti;
• Mafuta omuorivhi, vhiniga, parsley, ndimu uye oregano yemwaka.

Kugadzirira modhi:

Bika zai uye cheka miriwo, uchivhenganisa zvese uye mwaka sezvaunoda. Shumira nyowani sekutanga kwemasikati kana kudya kwemanheru. Kana munhu wacho achida, anokwanisa kuwedzera shredded huku kana tuna kuti idye kudya kwemanheru.