5 zvikonzero zvekudya yakawanda chizi

Zvemukati

• 1. Inokubatsira kurasikirwa nemuviri
• 2. Inodzivirira gomarara remuura
• 3. Inoderedza cholesterol yakaipa
• 4. Inodzora ura kutama
• 5. Inosimbisa mapfupa nemeno
• Nzira yekuita creamy chizi kumba
• Nzira Yokugadzira Cheese Yakagadzirwa
• Cheese ruzivo rwehutano
• Inodiwa huwandu hwechizi
• Ruzivo rwehutano hweMinas Cheese

Cheese sosi huru yeprotein uye calcium uye mabhakitiriya anobatsira kudzora ura. Kune avo vane kusagadzikana kwe lactose uye senge chizi, kusarudza chezi dzakawandisa uye dzakakwegura dzakadai separmesan mhinduro nekuti ine lactose shoma uye inogona kuve sosi huru yecalcium kunyanya.

Kugadzira chizi zvakafanira kumedza mukaka, maitiro umo chikamu chakasimba, chine mafuta nemapuroteni, chakaparadzaniswa kubva kune zvinwiwa. Zvichienderana nerudzi rwe rennet uye nenguva yekukwegura, zvinokwanisika kuve nemachizi akanyorovera, senge kottage uye ricotta, kana kuomarara, senge cheddar, parmesan kana bhuruu, semuenzaniso.

Nekudaro, ese marudzi echizi ane mabhenefiti akaisvonaka nekuti ane zvinovaka muviri zvakafanana nemukaka uye yogati, senge calcium, protein kana vhitamini B12. Nekudaro, zvinoenderana nesizi, huwandu hungasiyana.

Uye zvakare, chizi zvakare inopa maprobiotic, ayo akanaka mabhakitiriya anobatsira kudzora maruva emukati, kurwisa matambudziko senge kupatirwa, gasi rakawandisa kana manyoka.

1. Inokubatsira kurasikirwa nemuviri

Cheese ndechimwe chezvikafu zvine mapuroteni-akapfuma, ayo anobatsira kuwedzera kunzwa kwekuguta, nekuti mhando yechikafu ichi inotora nguva yakareba kuti ipfuure ichibva mudumbu ichienda muura, ichideredza shungu yekudya yakawanda.

Nekudaro, chezi dzakanakisa dzekuderedza huremu dzakareruka, senge nyowani, kottage kana chizi ricotta, sezvo vaine mashoma mashoma emafuta.

Uye zvakare, zvidzidzo zvitsva zvinoratidza kuti butyrate, chinhu chinoumba muura mushure mekuvira kwechizi, chinogona kuwedzera metabolism uye, nekudaro, chinobatsira kupisa kwemafuta emuviri. Ona mamwe matipi ekuderedza chishuwo chako.

2. Inodzivirira gomarara remuura

Butyrate, iyo inoumbwa muura nekuda kwekuzeyiwa kwechizi, iyo inofambisa basa nekusiyanisa kwematumbo maseru, ichidzivirira neoplastic mutations kubva pakuitika kana kushandura maseru kubva pakuwanda kuti aite cancer.

Uye zvakare, chinhu ichi zvakare chinoderedza pH yematumbo, zvichideredza mikana yezvakaipa mumasero.

3. Inoderedza cholesterol yakaipa

Kudya chizi kunobatsira kudzora ura mashandiro uye kunopa yakakosha butyrate yekuita kwematumbo maseru. Kana ura hwakagwinya, unokwanisa zvakare kuburitsa butyrate yakawanda uye, huwandu hwakawanda hwechinhu ichi, hunobatsira kudzikisa huwandu hwakawanda hwecholesterol yakaipa.

Nekudaro, nekudzikisa cholesterol mwero, chizi zvakare inzira huru yekudzivirira moyo nehutano hwese hwemitsipa kubva kumatambudziko akakomba sekukwirira kweropa, kutadza kwemoyo kana infarction.

4. Inodzora ura kutama

Kufanana neyogati, chizi inewo yakakwira zvemaprobiotic ayo anobatsira kuyananisa maruva emukati, zvichidzivirira kuoneka kwematambudziko akadai sekuzvimbirwa kana manyoka.

Nekudaro, ichi chikafu chinobatsira kubvisa kusagadzikana kwezvimwe zvirwere zvemudumbu senge colitis, inorwadza bowel syndrome kana chirwere cheCrohn.

5. Inosimbisa mapfupa nemeno

Kudya chikafu chine huwandu hwakakodzera hwecalcium kunobatsira kuchengetedza mapfupa ako akasimba uye akasimba, kudzivirira matambudziko senge osteoporosis. Kufanana nezvose zvigadzirwa zvemukaka, chizi ine calcium yakawanda uye inobatsira mune iri basa.

Nekudaro, chizi inokodzera kupfuura zvimwe zvigadzirwa nekuti ine musanganiswa wemapuroteni nemaB mavitamini ayo anofambisa kunwiwa kwecalcium mumuviri.

Kana ari mazino, kunze kwekuve akapfuma mucalcium, chizi inodzivirira zvakare kukukurwa kweacids aripo muzvikafu zvakaita seti, kofi, waini kana zvinwiwa.

Nzira yekuita creamy chizi kumba

Kugadzira chizi inonaka inotapira kuti iparadzire pachingwa kana maanokachira kana mafaera, ini ndinofanira kutevedzera aya marongero:

Zvisungo:

• 1 litre yemukaka wakazara
• 20 ml yevhiniga chena
• 1 pini yemunyu
• 1 pasipuni isina kudzika yebhotela

Kugadzirira modhi:

Bira mukaka wobva wawedzera vhiniga. Mira maminetsi mashoma kuti mukaka uveza, wobva wangobvisa chikamu chakakora nendiro kana chipunu chakakangwa woisa mundiro woisa munyu nebhotoro worova nemusanganisi kuti zviwedzere kutapira. Wobva wangozvichengeta mumudziyo wegirazi uye wozvichengeta mufiriji.

Nzira Yokugadzira Cheese Yakagadzirwa

Kugadzira chizi chechinyakare, unofanirwa kutevedzera nhanho:

Zvisungo:

• 10 litita emukaka
• 1 tablespoon rennet kana rennet, iyo inogona kuwanikwa muzvitoro
• ½ mukombe wetii yemunyu

Kugadzirira modhi:

Muhomwe yepamusoro, isa 10 litita emukaka, rennet uye munyu uye sanganisa zvakanaka. Regai igare kweawa. Wadaro, tyora kirimu yakaumbwa uchishandisa chipunu, uye bvisa chikamu chakasimba chemusanganiswa nechipunu chakapetwa. Ichi chikamu chakasimba chinofanira kuiswa musise yakashongedzwa nemucheka wakachena. Svina jira racho zvakasimba kuti ubvise mavhiri ese, chinja musanganiswa wejira kuenda muchimiro chakakodzera chizi uye wobva wasiya kuita desorption kwemaawa masere. Kana usina fomu yechizi kumba, unogona kushandisa mbiya yepurasitiki uye kugadzira maburi madiki netipi yeforogo inopisa pamativi nepazasi pembiya, kubvumira iro vhiri kuti rinyurure uye chizi ivai vakasimba.

Kuti utonge hupenyu hwesherufu, ziva kuti chizi inogona kudyiwa kwenguva yakareba sei.

Cheese ruzivo rwehutano

Iyi tafura inotevera inoratidza kuumbwa kwemarudzi akasiyana echizi:

Iyi tafura inobatsira kuona mhando dzakanakisa dzechizi, zvinoenderana nechinangwa chemunhu wega wega. Nekudaro, avo vari kutsvaga kudzikisa huremu vanofanirwa kudzivirira chezi nemafuta akawanda uye macalorie, semuenzaniso.

Inodiwa huwandu hwechizi

Kuti uwane mabhenefiti ese echizi, dhosi inokurudzirwa ndeye 20 kusvika 25 gramu pazuva, iyo yakaenzana ne1 kana maviri zvidimbu zvechizi.

Zvichienderana nechinangwa chega chega, mhando yechizi inofanirwa kuchinjika, kunyanya zvine chekuita nemafuta, tichifunga kuti iwo chaiwo machizi echizi kazhinji ndiwo ane mafuta akakwirira uye zvine macalorie.

Kana iwe uine kusagadzikana kwe lactose, dzidza maitiro ekubvisa lactose kubva kuchizi uye zvimwe zvekudya.

Ruzivo rwehutano hweMinas Cheese

Minas chizi haina iron kana vhitamini C, asi iyo sosi yakanaka kwazvo yecalcium, pamwe nemukaka uye broccoli. Ona zvimwe zvekudya zvine calcium zvine: Calcium-rich foods.