Ziva Zvakanakira Sago uye maitiro ekugadzirira

Zvemukati

• Ruzivo rwehutano
• Sago newaini
• Mukaka Sago
• Sago Popcorn

Kubatsira kukuru kwe sago kune hutano kupa simba, sezvo ichingogadzirwa nema carbohydrate chete, uye inogona kushandiswa usati wadzidziswa kana kupa imwe simba mune yekuyamwisa uye kupora kubva kuzvikosoro, dzihwa nezvimwewo zvirwere.

Sago inowanzo gadzirwa nefurawa yakatsetseka yemufarinya, iyo inonzi starch, ichiva mhando yetapioca muzviyo, uye inogona kudyiwa nemaeceliacs, sezvo isina gluten. Zvisinei, haina fiber, uye haina kukurudzirwa mumamiriro ekuzvimbirwa uye chirwere cheshuga, semuenzaniso.

Sago rinogona kugadzirwa newaini, muto wemazambiringa kana mukaka, zvichiita kuti riwedzere kudya.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yesago.

Kunyangwe muBrazil sago inogadzirwa kubva kumufarinya, inotanga kugadzirwa kubva kumichindwe mudunhu reAsia, Malaysia neIndonesia.

Sago newaini

Iyo sago ine waini tsvuku ine mukana wekuva mupfumi mu antioxidant resveratrol, zvinovaka muviri muwaini ine midziyo yekudzora njodzi yematambudziko emwoyo uye kudzora BP. Ona zvese zvakanakira waini.

Zvisungo:

• Makapu maviri emufarinya sago tii
• 9 tii makapu emvura
• 10 tablespoons yeshuga
• Mavhavha gumi
• 2 sinamoni tsvimbo
• 4 makapu ewaini tsvuku tii

Kugadzirira modhi:

Wirisa mvura nevhavha nesinamoni uye bvisa mavhavha mushure memaminitsi matatu ekubikira. Wedzera sago uye fambisa kazhinji, uchiita kuti ibike kwemaminitsi makumi matatu kana kusvika mabhora ave pachena. Wedzera waini tsvuku uye bika zvishoma zvishoma, uchigara uchiyeuka kumutsa. Wedzera shuga uye chengeta pane yakaderera kupisa kwemaminitsi mashanu. Dzima uye rega itonhorere zvakasununguka.

Mukaka Sago

Iyi kamukira yakapfuma mucalcium, chicherwa chinosimbisa mazino nemapfupa, ichiunza kunyangwe simba kuchikafu. Nekudaro, nekuti iyi yekubheka yakafuma mushuga, yakanakira kuishandisa zvishoma.

Zvisungo:

• 500 ml yemukaka
• 1 mukombe weti sago
• 200 g yeGreek yogati
• 3 tablespoons demerara shuga
• 1 packet yeisina kufarirwa gelatin kurongedza yatoputswa kare
• Poda sinamoni kuravira

Kugadzirira modhi:

Isa sago mumvura ugozorora kusvikira yazvimba. Pisai mukaka mupani, wedzera sago uye bika, uchikurudzira nguva dzose. Kana sago mabhora ari pachena, wedzera mukaka wakanyoroveswa uye ramba uchikurudzira kwemimwe maminetsi mashanu kusvika gumi. Bvisa kupisa uye wobva wawedzera sinamoni upfu. Iyi kamukira inogona kushandiswa kupisa kana kutonhora.

Sago Popcorn

Sago popcorn iri nyore kuti vana vadye nekuti haina goko, izvo zvinobatsira kudzivirira kusunga muromo. Iyo inogadzirwa nenzira imwecheteyo senge popcorn yechinyakare, ichiwedzera kudonha kwemafuta pane sieve kuti bhinzi ibude.

Kurudzira sago pamusoro pekupisa kwakadzika kusvikira bhinzi yatanga kuputika, wobva wavhara pani. Iyo yakanaka ndeyekuisa tsanga shoma muhari, sezvo sago iri kunonoka kuputika uye tsanga zhinji dzinogona kupisa panguva yekuita.

Ona maitiro ekugadzira popcorn zviri nyore muiyo microwave muPopcorn kukora?