Usasveta Izvo!

Zvemukati

• Ongororo ye

Sezvo yako yakavakirwa-mukati kutonhora system, kutuka kunokosha. Asi kudikitira kwakanyanya hakusi, kunyangwe muzhizha. Kunyange pasina tsananguro yepamutemo yekuwedzeredza, heino geji yakanaka: Kana iwe uchida shanduko yewadhiropu mushure mekuita chimwe chinhu chinonetsa kupfuura kubata kudya kwemasikati pakona, ungangoda kufunga zvakare nzira dzako dzekugara-yakaoma. Kuraira, takatendeukira kuna New York City dermatologist Francesca J. Fusco, MD

Chokwadi chinokosha

Mazhinji emuviri wako mamirioni kana mana mamirioni e sweat gland anowanikwa pane ako nyowani nemichindwe uye muhapwa dzako. Kuchinja-chinja kwekushisa, mahomoni, uye manzwiro anoita kuti tsinga dziri paganda dziite kuti matinji aya ashande, uye dikita (maitiro anodzora kupisa) kunotevera. Unoburitsa ziya, chinoyerera chinobuda, uye ganda rako rinotonhorera.

Chii chekutarisa

Zvinonyanya kukonzera kudikitira zvakanyanya zvinosanganisira:

• Mubereki akadikitira zvakanyanya
  Hyperhidrosis (izwi rekurapa risingaperi, ziya rakanyanya) rinogona kunge riri geni.



• Kuzvidya mwoyo
  Kunzwa kushushikana kana kushushikana kunogona kumutsa magumo etsinga anoita kuti udikitira.



• Nguva yako
  Kukwirisa kwemazinga emahomoni echikadzi anogona kuita kuti matinji ako ekudikitira atange kudhonzwa.
  
  
• Zvikafu zvinonaka
  Chili mhiripiri uye zvinonhuwira zvinopisa zvinoburitsa histamines, makemikari anowedzera kuyerera kweropa uye anoita kuti munhu wako apise, izvo zvinounza ziya rinoonekera.

Mhinduro dziri nyore

Zorora
Kutora yakadzika, inononoka kufema kana uchinge uchishushikana kunogona kuita kuti tsinga dzisanyanye kugadzirwa kwezve ziya.


• Hupfu pahupfu hwemuviri
  Nyore kunyorova neformula isina talc yakaita seOrigins Organics Refreshing Body Powder ($23; origins.com), ine chiedza, yakachena hwema.



• Shandisa yakanyanya-simba antiperspirant
  Kuti uwane mhedzisiro, ishandise husiku uyezve mangwanani. Edza imwe ine aruminiyamu zirconium trichlorohydrex glycine (iyo inovhara pores uye inodzivisa kubuda kwedikita), seDove Clinical Protection Anti-Perspirant/Deodorant ($8; pazvitoro zvemishonga). Kusvikira nguva pfupi yadarika, ichi chinongedzo chaiwanikwa chete mune mishonga-simba zvigadzirwa.

NYANZVI StrategicKana kunyura kwacho kukasamira, bvunza chiremba wako nezveDrysol kana Xerac AC, tsamba yekurapa inopesana nevane huwandu hwepamusoro hwe sweat inhibitors. "Kana edza Botox," anodaro dermatologist Francesca Fusco, M.D. Majekiseni anozorodza ziya dikita-inomutsa tsinga kwemwedzi inosvika mitanhatu. Enda ku botoxseveresweating.com kuti uwane mamwe mashoko.

Chinonyanya kukosha Haufanire kutsungirira mavara emuhapwa nekuda kwekuti mishonga yekutenga haishande. Kurapa kunoitwa nachiremba kunogona kubatsira.

Ongororo ye