Buckwheat: chii icho, mabhenefiti uye mashandisiro

Zvemukati

• Ruzivo rwehutano
• Kushandisa sei
• Buckwheat Pancake
• Buckwheat Chingwa

Buckwheat inongova mbeu, kwete tsanga segorosiwo zvaro. Iyo inozivikanwawo seyebhakkwheat, ine rakaomarara ganda uye rakasviba pingi kana shava ruvara, iripo kunyanya kumaodzanyemba kweBrazil.

Musiyano mukuru uye mukana webhakkwheat ndeyekuti haina gluten uye inogona kushandiswa kutsiva hupfu hwakajairika mukugadzirira makeke, chingwa, mapai uye chikafu chinonaka. Uye zvakare, nekuda kwehuwandu hwayo hwehukama hwehukama, inogona zvakare kudyiwa panzvimbo yemupunga kana kushandiswa kukwidzirisa masaladi nemasobho. Ona kuti chii chinonzi gluten uye kwachiri.

Zvayo zvakakosha zvehutano ndeizvi:

1. Kuvandudza kutenderera kweropa, nekuti yakapfuma muRutin, chikafu chinosimbisa tsinga dzeropa;
2. Deredza njodzi yekubuda ropa, yekusimbisa mitsipa yeropa;
3. Simbisa mhasuru dzako uye immune system, nekuda kwehuwandu hwayo hwepuroteni;
4. Kudzivirira chirwere uye kukwegura kusati kwasvika, nekuda kwekuvapo kwe antioxidants senge flavonoids;
5. Natsiridza ura kutama, nekuda kweiyo fiber zvemukati;
6. Kudzivirira chirwere chemwoyo, yekuve nemafuta akanaka;
7. Deredza kugadzirwa kwegesi uye kusagadzikana kugaya kunyanya muvanhu vasingashiviriri, sezvo isina gluten.

Aya mabhenefiti anowanikwa kunyanya kuburikidza nekudyiwa kwese buckwheat, inova yakapfuma mu fiber, mavitamini uye mamineral. Inogona kuwanikwa mune yakazara fomu, sebran, kana muchimiro cheupfu hwakatsetseka. Onawo mashandisiro eupfu hwemupunga, imwe hupfu husina gluten.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yezvese uye hupfu hwakaumbwa buckwheat.

Buckwheat inogona kushandiswa kutsiva hupfu hwegorosi kana zviyo zvakaita semupunga neoats, uye inogona kudyiwa muchimiro chephoroji kana kuwedzerwa mukugadzirira senge muto, masobho, chingwa, makeke, pasta uye masaladi.

Kushandisa sei

Kuti ushandise buckwheat panzvimbo yemupunga, musaladhi kana mumasobho, haufanire kuinyudza usati wabika. Muchingwa, makeke uye mapapiro epasta, umo buckwheat ichashandiswa panzvimbo yeupfu hwechinyakare, zviyero zviviri zvemvura zvinofanirwa kushandiswa pachiyero chimwe chegorosi.

Pazasi pane maviri mabikirwo ane buckwheat.

Buckwheat Pancake

Zvisungo:

• 250 ml yemukaka
• 1 mukombe weupfu hwebhakkwheat
• 2 pini yemunyu
• 1 punipuni yefurakisi yakadirwa mvura mu ¼ mukombe wemvura
• 3 tablespoons emafuta emuorivhi

Kugadzirira modhi:

Rova zvese zvinoshandiswa mu blender uye gadzirira mapancake mu skillet. Zvinhu zvekuravira.

Buckwheat Chingwa

Zvisungo:

• 1 + 1/4 makapu emvura
• 3 mazai
• 1/4 mukombe wemafuta emuorivhi
• 1/4 mukombe chestnuts kana maarmond
• 1 mukombe weupfu hwebhakkwheat
• 1 mukombe weupfu hwemupunga, kunyanya wholegrain
• 1 dhisipuni chipunu che xanthan chingamu
• 1 kofi spoon yemunyu
• 1 tablespoon yedemerara, brown kana coconut shuga
• 1 tablespoon yechia kana mbeu yeflakisi
• 1 tablespoon yezuva yezuva kana mbeu yesame
• 1 tablespoon yehupfu yekubheka

Kugadzirira modhi:

Rova mvura, mazai uye maorivhi mu blender. Wedzera munyu, shuga, chestnuts, xanthan chingamu uye buckwheat uye mupunga mafura. Ramba uchirova kusvikira wakatsetseka. Isa mukanyiwa mundiro uye wobva wawedzera mhodzi. Wedzera mbiriso uye sangana nepuni kana spatula. Mirira maminetsi mashoma kuti mukanyiwa usimuke usati waisa mupani ine mafuta. Isa muhovhoni yakapetwa kare pa180 ° C kwemaminitsi angangoita makumi matatu nemashanu kana kusvika chingwa chabikwa.

Kuti uone kana iwe uchida kuenda pane isina-gluten kudya, ona 7 zviratidzo zvekuti iwe unogona kunge uine kusagadzikana kweguteni.