Ndeapi Mishonga Yekumba Anoshanda kune Rakawandisa Bladder?

Zvemukati

• Mishonga yemishonga yechiropa yakanyanyisa
• Chinese mishonga yemakwenzi
• Ganoderma lucidum (GL)
• Chibage sirika (Zea mays)
• Capsaicin
• Chii chandingadya kana kunwa cheangu bladder yakanyanyisa?
• Nhanga mbeu
• Kohki tii
• Kudya kuti uderedze kupatira
• Ndezvipi zvekudya uye zvinwiwa zvekudzivisa
• Zvimwe zvinogumbura
• Chii chinogona kurovedza chiitire OAB?
• Kuderedza uremu
• Chii chinoitika kana mishonga iyi ikasashanda?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana iwe ukatenga chimwe chinhu kuburikidza nekubatanidza pane ino peji, isu tinogona kuwana diki komisheni. Izvi zvinoshanda sei.

Iwe unoziva sei kana iwe uine yakanyanyisa kushanda dundira?

Kuva nechidhakwa chakanyanyisa (OAB) zvinoreva kuti dundira rako rine matambudziko ekuchengetedza weti zvakajairika. Zviratidzo zvakajairika zveOAB zvinosanganisira:

• kuda kuenda kuchimbuzi kazhinji kazhinji kupfuura zvakajairwa
• kutadza kubata weti yako
• uchinge uchinge uchinge uchinge uchinge wabuda kana iwe uchida kuita weti (kusagadzikana)
• kuda kuita weti kakawanda husiku hwese

Nekufamba kwenguva, zviratidzo izvi zvinogona kukanganisa hupenyu hwako hwezuva nezuva. Vanogona kuita kuti zvive zvakaoma kuronga nzendo, kukonzera kusagadzikana kusingatarisirwi panguva yebasa, kana kukanganisa hunhu hwako hwekurara.

OAB inogona kuve nezvikonzero zvakawanda, zvinosanganisira shanduko dzakanangana nekukwegura, mamiriro ekurapa senge chirwere cheParkinson, kutsemuka kwedundira, uye mhasuru dzehudyu dzisina kusimba. Dzimwe nguva, chikonzero hachizivikanwe. OAB mamiriro akajairika uye anorapika.

Muchokwadi, mishonga yakati wandei semakwenzi, kurovedza muviri, uye maitiro ekurapa anozivikanwa kubatsira kubata zviratidzo zveweti. Vanenge makumi manomwe kubva muzana evakadzi vanoshandisa nzira idzi vanotaura kuti vanogutsikana nezvabuda, sekureva kweHarvard Health Blog.

Verenga pamusoro kuti uone kuti ungasimbise sei dundira rakanyanyisa uye kudzikisira nzendo dzekugezera.

Mishonga yemishonga yechiropa yakanyanyisa

Nguva dzose bvunza chiremba wako usati watora chero mishonga yekuwedzera. Vanogona kudyidzana nemishonga yauri kutora uye inokonzeresa isingatarisirwe mhedzisiro.

Chinese mishonga yemakwenzi

Gosha-jinki-gan (GJG) musanganiswa wemagumi echiChinese emakwenzi. Ongororo dzinoverengeka dzakaitwa pamusanganiswa wemakwenzi, uye vaongorori kuti GJG inodzivirira dundira uye inovandudza zvakanyanya nguva yemasikati. Vanhu vakatora mamirigiramu 7.5 eGGG pazuva zvakare mhedzisiro iri nani paInternational Prostate Syndromeom Score (IPSS), iyo inorekodha zviratidzo zveweti.

Mumwe mushonga wechiChinese wemakwenzi ndiHachimi-jio-gan (HE). Iye akaumbwa nemasere masanganiswa ezvisikwa, mamwe acho ari zvakare muGJG. Chekutanga kuratidza kuti HE inogona kuve nemhedzisiro pane dundira tsandanyama contraction.

Tenga pamhepo kune gosha-jinki-gan zvinowedzera.

Ganoderma lucidum (GL)

Iyo inozivikanwawo sekuti lingzhi howa, ichi chinotora kubva kuEast Asia chinoshandiswa kurapa akawanda maronda anosanganisira hepatitis, hypertension, uye cancer. Mune ongororo yakasarudzika, varume makumi mashanu vakashuma zvirinani zvibodzwa zveIPSS.

Izvi zvinokurudzira 6 mamirigiramu eGL kuburitswa mune varume vane yakaderera urinary turakiti zviratidzo.

Tenga pamhepo kune ganoderma lucidum zvinowedzera.

Chibage sirika (Zea mays)

Chibage sirika ndiyo tsvina kubva kurimwa kwechibage. Nyika kubva kuChina kuenda kuFrance dzinoshandisa ichi semushonga wechivanhu pazvirwere zvakawanda, zvinosanganisira kunyudza mubhedha uye kutsamwa kwedundira. Zvinogona kubatsira nekusimbisa uye kudzoreredza mamucheka mune weti turakiti kudzivirira kusagadzikana, sekureva kweInternational Continence Society.

Tenga pamhepo kune chibage sirika zvinowedzera.

Capsaicin

Capsaicin inowanikwa mune ine nyama chikamu cheChile mhiripiri, kwete mhodzi. Iyo inowanzo shandiswa kurapa pelvic pain syndrome, iyo inowanzo kuve chiratidzo cheOAB. vaona kuti huwandu hwepamusoro hwekadundira hwakawedzera kubva pamamirilita 106 kusvika pamamililita makumi matatu nemakumi matatu.

Tenga pamhepo uwane capsaicin zvinowedzera.

Chii chandingadya kana kunwa cheangu bladder yakanyanyisa?

Nhanga mbeu

Nhanga mhodzi dzakazara ne omega-3 fatty acids, ayo ane anti-kupisa zvinhu. Mumwe akawana kuti manhanga embeu yemafuta anovandudza zvisina kujairika weti kushanda uye inoderedza zviratidzo zveOAB.

Chimwe chidzidzo cheJapan chakawana kuti mbeu yemanhanga uye mbeu yesoybean inobvisa zvakare zvakadzora zvakanyanya kusagadzikana. Vatori vechikamu vakatora mahwendefa mashanu eichi chikafu chakashandurwa kaviri pazuva kwemavhiki maviri ekutanga uyezve matatu mapiritsi pazuva kwemashanu anotevera.

Tenga pamhepo mbeu yemanhanga.

Kohki tii

Kohki tii ndiyo yakatorwa yemuti unodziya wakadzika kumaodzanyemba kweChina. Iyi tii inotapira inotengeswa pamusoro pekambani muJapan uye ine ma antioxidant akawanda. Inotaridzwawo kuve nemhedzisiro yekudzivirira padundira.

Imwe ongororo yakawana kuti kohki tii yakanga iine chakakosha chekudzivirira pane chinoshanda chedundira uye mhinduro dzemakondakita mune tsuro ine chikamu chedziviriro.

Zvimwe zvinwiwa-zvakanaka-zvechiropa zvinosanganisira:

• mvura isina mvura
• mukaka we soya, unogona kunge usinganyanye kutsamwa pane wemukaka wemukaka kana wembudzi
• cranberry muto
• mashoma acidic michero majisi, akadai seapuro kana peya
• bhari mvura
• squash yakasanganiswa
• tii isina-caffeine sematai emichero

Kudya kuti uderedze kupatira

Dzimwe nguva kuvharirwa kunogona kuisa kumanikidza kwakanyanya padundira rako. Iwe unogona kudzivirira kupatira nekurovedza muviri nguva dzose uye kusanganisira yakawanda fiber mukudya kwako. Chikafu chakakwira mu fiber chinosanganisira bhinzi, yakazara-gorosi chingwa, michero, uye miriwo.

Cleveland Clinic inokurudzira kudya 2 mashupuni emusanganiswa we 1 mukombe weapurosiuce, 1 kapu isina kugadzirwa gorosi, uye 3/4 mukombe wepurosi muto mangwanani ega ega kukurudzira ura kugara.

Ndezvipi zvekudya uye zvinwiwa zvekudzivisa

Kunyangwe iwe ungangoda kunwa zvishoma mvura saka haufanire kuita weti kakawanda, iwe unofanirwa kuve nechokwadi chekuti unogara uine hydrated. Mimwe weti yakanyanyisa, kazhinji yakasviba muvara, inogona kutsamwisa dundira rako uye inokonzeresa kuita weti kakawanda.

Zvimwe zvekudya uye zvinwiwa zvinogona kubatsira kuzviratidzo zveOAB, zvinosanganisira:

• doro
• zvinotapira zvekugadzirwa
• chokoreti
• michero yemuchero
• kofi
• pasoda
• zvikafu zvinonaka
• tii
• madomasi-based chikafu

Iwe unogona kuyedza zvinwiwa kana zvekudya zvinogumbura dundira rako nekuzvibvisa kubva pane zvaunodya. Wobva wavabatanidzazve chimwe nechimwe mazuva maviri kusvika matatu panguva imwe chete. Bvisa zvachose chikafu kana chinwiwa chinowedzera zviratidzo zvako.

Zvimwe zvinogumbura

Unogona kudzikisa huwandu hwenguva dzaunobuda pamubhedha nekusanwa maawa maviri kana matatu usati warara.

Zvinokurudzirwawo kurega kusvuta. Kusvuta kunogona kutsamwisa tsandanyama yemudundira uye kukonzeresa kukosora, izvo zvinowanzo kupa kusagadzikana.

Chii chinogona kurovedza chiitire OAB?

Kuderedza uremu

Huremu hwakawedzera hunogona zvakare kuwedzera kumanikidza kwepadundira rako uye hunokonzera kusagadzikana kusagadzikana. Kushungurudzika kusagadzikana kana weti ichidonha mushure mekunge waita chimwe chinhu chinowedzera kumanikidza padundira, sekuseka, kunyemwerera, kana kusimudza. Kunyangwe kudya chikafu chine hutano kunogona kukubatsira kurasikirwa nehuremu hwakawandisa, kuwana kurovedza muviri nguva dzose sekudzidziswa kwesimba kunogona kubatsira nekutungamira kwenguva refu.

Kutsvagurudza kunoratidza kuti vakadzi vakafutisa uye vane kusagadzikana vaive nezvikamu zvishoma zveOAB. Imwe ongororo yakawana kuti vakadzi vane kufutisa vanorasikirwa negumi muzana muzana yehuremu hwemuviri wavo vakaona yakagadziriswa bladder kudzora ne50 muzana.

Chii chinoitika kana mishonga iyi ikasashanda?

Taura nachiremba kana zviratidzo zvako zvichikanganisa hutano hwako hwese. Vaudze kana waedza mishonga iyi. Chiremba wako achashanda newe kuti uwane kurapwa kwakakodzera. Izvi zvinogona kusanganisira mishonga yeOAB kana kuvhiyiwa. Verenga zvimwe nezve sarudzo dzekuvhiya dzeOAB pano.