Tucumã inobatsira kudzikisa cholesterol uye kurwisa chirwere cheshuga
Zvemukati
- Hutano mabhenefiti
- Ruzivo rwehutano
- Kwokuwana
- Chimwe chibereko kubva kuAmazon icho zvakare chakapfuma mu omega-3 is açaí, inoshanda sechisimba anti-kuzvimba kwemuviri. Sangana nemamwe echisikigo anti-inflammatories.
Tucumã chibereko kubva kuAmazon icho chakashandiswa kubatsira kudzivirira uye kurapa chirwere cheshuga, sezvo iine hupfumi mu omega-3, mafuta anoderedza kuzvimba uye cholesterol yakawanda, zvakare achibatsira kudzora huwandu hweshuga yeropa.
Pamusoro pe omega-3, tucumã zvakare yakafuma muvhitamini A, B1 uye C, iine yakasimba antioxidant simba inoitisa kudzivirira kukwegura nguva isati yakwana uye kusimbisa immune system. Chibereko ichi chinogona kudyiwa in natura kana muchimiro cheputi kana muto, uchishandiswa zvakanyanya munzvimbo yekuchamhembe kweBrazil.
Muchero weTucumãHutano mabhenefiti
Iwo makuru ehutano mabhenefiti etucumã ndeaya:
- Simbisa immune system. Ona dzimwe nzira dzekusimbisa immune system;
- Kurwisa acne;
- Kuvandudza kutenderera kweropa;
- Dzivirira kusagadzikana kwe erectile;
- Kurwisa hutachiona nemabhakitiriya uye fungi;
- Kudzivirira kenza uye chirwere chemwoyo;
- Deredza cholesterol yakaipa;
- Kurwisa kukwegura kusati kwasvika.
Pamusoro pekubatsira uku, tucumã inoshandiswawo sechigadzirwa muzvinhu zvekunakisa zvakadai sekuzora mafuta ekuzora, mafuta ekuzora muviri uye masiki ekunyorovesa bvudzi.
Ruzivo rwehutano
Tafura iripazasi inoratidza ruzivo rwehutano kune zana g yetucumã.
| Nutrient | Mari yacho |
| Simba | 262 kcal |
| Carbohydrate | 26.5 g |
| Mapuroteni | 2.1 g |
| Mafuta akaguta | 4.7 g |
| Monounsaturated mafuta | 9.7 g |
| Mafuta ePolyunsaturated | 0,9 g |
| Fibhi | 12.7 g |
| Calcium | 46.3 MG |
| Vhitamini C | 18 mg |
| Potassium | 401.2 MG |
| Magnesium | 121 mg |
Iyo tucumã inogona kuwanikwa muNatura, kunge chando chirafu kana muchimiro chemuto unonzi tucumã waini, kunze kwayo inogona zvakare kushandiswa mumabikirwo akadai semakeke uye risottos.
Kwokuwana
Nzvimbo huru yekutengesa tucumã iri mumisika yakashama kuchamhembe kwenyika, kunyanya mudunhu reAmazon. Muimwe nzvimbo yeBrazil, muchero uyu unogona kutengwa mune mamwe masupamaketi kana kuburikidza nemawebhusaiti ekutengesa paInternet, uye zvinokwanisika kuwana zvakanyanya pulp yemichero, mafuta uye waini yetucuma.
Chimwe chibereko kubva kuAmazon icho zvakare chakapfuma mu omega-3 is açaí, inoshanda sechisimba anti-kuzvimba kwemuviri. Sangana nemamwe echisikigo anti-inflammatories.
Kukurudzirwa Iwe
Methionine: Mabasa, Chikafu Sosi uye Matambudziko
