Munyori: Christy White
Zuva Rekusika: 3 Chivabvu 2021
Gadziridza Zuva: 1 Mbudzi 2024
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Vhidhiyo: Top 10 Most Dangerous Foods You Can Eat For Your Immune System

Zvemukati

Kufungisisa kune zvakawanda zvakanakira hutano, sekuderedza kushushikana uye kushushikana, kuvandudza kuwedzerwa kweropa uye kuwedzera kutarisisa. Naizvozvo, zvave zvichinyanya kuitwa, nekuti mizhinji yekurovedza muviri inogona kuitwa chero kupi uye chero nguva, pasina chikonzero chekuisa mari mune zvekushandisa.

Mimwe mienzaniso yemaitiro akajairika ekufungisisa ndeyeyoga, tai chi, kufungisisa kwepashure uye iyokufunga, izvo zvinogona kudzidziswa wega, kana nerubatsiro rwehunyanzvi.

Izvo zvakakosha kuti iyo yekufungisisa tsika itungamirirwe, pese pazvinokwanisika, nehunyanzvi mumunda, sekunge kuita kwakaipa kufungisisa kunogona kukonzera iyo inopesana mhedzisiro uye kupedzisira kuchikonzera kunzwa kwekunetseka, kushushikana uye kushushikana. Parizvino pane maapplication, mavhidhiyo ari paInternet, makirasi kana makosi anodzidzisa munhu kuti afungisise nenzira yakanakisa.

Zvakanakira zvakakosha zvekufungisisa zvinosanganisira:


1. Inoderedza kushungurudzika uye kuzvidya mwoyo

Kufungisisa, kunyanya kurovedza muvirikufunga, inobatsira kudzikisira kushushikana nezvirwere zvine chekuita nekushushikana kwakanyanya, sezvo mhando iyi yekufungisisa ichibvumira munhu kuti azorodze, asingatarise pfungwa dzavo pane zvakapfuura kana pane zvinonetsa nezveramangwana. Ona maitiro ekudzidzira kurovedza muviri kufunga.

Pamusoro pezvo, zvidzidzo zvinoratidza kuti kudzidzira yoga kurovedza muviri kunobatsirawo kudzikisa kushushikana, kudzora zvirinani phobias uye kushungurudzika munharaunda

2. Inovandudza kurara

Kugara uchifungisisa tsika kunobatsira kudzikisira pfungwa dzakaipa uye kushushikana uye kuzvidya moyo muhupenyu hwezuva nezuva, zvichisiya munhu akasununguka uye azere, zvichivatadzisa kuenda kunorara vaine pfungwa dzakaipa, zvichiita kuti vakotsirike nekuvandudza hupenyu hwehupenyu.

Ona mamwe matipi anobatsira kuwedzera mhando yekurara.

3. Iyo inobvumira kukoshesa iyo diki nguva

Kufungisisa, pamusoro pekubatsira kudzikisira kushushikana, kunowedzerawo kutarisisa kuzviitwa zvinoitwa zuva nezuva, zvichivaita kugutsa uye kusimba, nekuti munhu wacho azadzikiswa, achinakidzwa nezvakawanda zvenguva ino. Pamusoro pezvo, ongororo dzinoverengeka dzinoratidza kuti kufungisisa kunobatsirawo mukudzora kushungurudzika, zvichiita kuti munhu ave netariro yakawanda paupenyu.


4. Inokurudzira kuzviziva

Kuita kwekufungisisa kurovedza kunoita kuti vanhu vasvike pakuzivana zvirinani uye zvirinani, sezvo vachipa nguva yakawanda kwavari, ichivabvumidza kuti vatarise zvakanyanya pamifungo yavo nemaitiro, vachivabvunza uye nekuona kwavo kurudziro.

5. Inowedzera kugadzirwa pabasa

Kufungisisa kunobatsira mukuwedzera kutarisisa, kune ruzivo rwega rwehunyanzvi hwemunhu, pamwe nekukanganisa kwavo, zvinopa hupenyu pamwe nehunhu hwehupenyu kubasa, nekudaro nekuvandudza kugadzirwa.

Uye zvakare, kufungisisa kunobatsira kugadzirisa zvirinani nekushushikana uye kupokana pabasa, zvichipa kugara pamwe pakati pevamwe.

6. Inoderedza BP

Iko kuita kwekufungisisa kurovedza muviri kunopa kugadzirisa kuomarara kweropa, kwete chete apo kurovedza kwacho kuri kuitiswa, asi zvakare mazuva ese, neyakajairwa tsika yekufungisisa.


Matipi Akakosha eVatangi

Muitiro wekufungisisa unofanirwa kutanga nenguva diki dzenguva, kudzidzira maminetsi mashanu pazuva pakutanga uye nekuwedzera iyo nguva zvishoma nezvishoma sezvo pfungwa dzinozojairira mamiriro ehusungwa.

Pakutanga, maziso anogona kuvhurika, asi anofanirwa kunge akasununguka, pasina kutarisa pane chimwe chinhu chakatarwa uye pasina zvinokanganisa zvinoonekwa munzvimbo yekufungisisa, senge materevhizheni, mhuka kana vanhu vanofamba.

Kutsvaga nzvimbo dzekufungisisa dzeboka, kubatsira nevadzidzisi kana kutanga tsika nemavhidhiyo akatungamirirwa ekufungisisa painternet sarudzo dzakanaka dzekukubatsira iwe kuvandudza hunyanzvi zviri nyore.

Heano maitiro ekunyatsofungisisa wega mumatanho mashanu.

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