Iyi Zesty Gorosi Berry Saladi Ichakubatsira Iwe Kusvitsa Yako Yemazuva Ese Fiber Quota

Zvemukati

• Jeweled Asparagus & Gorosi Berry Saladi
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Tine urombo, quinoa, kune tsanga itsva-yakakora mudhorobha: mabheri egorosi. Nehunyanzvi, aya anotsenga akazara zviyo zvegorosi nehuswa hwawo husingadyi hwakabviswa uye branichi nejemusi rakasara rakamira. Sezvo pasina kunatswa, mabheri egorosi itsanga yakazara ine jam-yakazara nekudya. (Wakanga uchiziva here kuti kudyiwa kwezviyo kwese kwakabatana nehurefu hwehupenyu?)

Nyaya iripo: Imwe kapu yemabriji egorosi akabikwa ane gumi nemaviri magiramu efibisi uye gumi nemana magiramu epuroteni, kuwedzera ku18 muzana yemubhadharo wezuva nezuva wedare. (Uye kana iwe uchirwara nefarro, edza imwe yeaya ezviyo zvekare.)

Nemhaka yehuwandu hwayo hunyoro hunonaka uye humiro hwakasiyana-siyana, zviyo izvi zvinofanirwa kutariswa zvakanyanya kupfuura mupunga mupunga side dish-uye ndizvo chaizvo zvinoita iyi gorosi berry saladhi recipe. Nechepuru asparagus, inopenya mandimu, uye tart pomegranate mbeu, iyi saladhi inotaridzika (uye inonaka) seChirimo. Iwo ma berries egorosi akakosha kune iyi dhishi, zvisinei, sezvo kudzikama kwavo kuchivabvumidza kubata kunhuhwirira uye kugadzirwa kweiyo herby vinaigrette zvakanaka uye zvinobatsira kuunza saradhi zvese pamwechete.

Wagadzirira kuwana kubika? Pro tip: Ita shuwa kuti unonyorova ma berries egorosi (kana chero imwewo tsanga, yechinhu ichocho) pamberi penguva, inozocheka nguva yekubika muhafu woita kuti zvive nyore kugaya. Zviise mumudziyo wemasoni, woafukidza nemvura usiku usati waronga kugadzira kudya kwako, wozoapedza usati wabika zuva rinotevera. (Uye kana iwe uchida iyi gorosi bheri saradhi, haugone kuwana yakakwana yeaya anogutsa ezviyo-akavakirwa masaladi.)

Jeweled Asparagus & Gorosi Berry Saladi

Kutanga Kupedza: 1 awa 5 maminetsi

Inoshanda: 4

Zvinoshandiswa

Salad uye Asparagus

• 1 3/4 makapu egorosi berries (4 makapu akabikwa)
• Gungwa munyu uye chitsva pasi pevhu mhiripiri
• 2 malemoni madiki, akachekwa zvakanyanya kuita marounds
• 2 maspuni uye 1 teaspoon extra-virgin mafuta emuorivhi, pamwe nezvimwe zvekudonha
• 2 bunches asparagus (2 mapaundi), inopera yakatemwa
• 2 makapu parsley, akagurwa
• 1 mukombe wedill, yakasarudzika
• 3/4 mukombe wemapomegraneti
• 3/4 mukombe yakashambadza pistachios, inenge yakasarudzwa
• 3 scallions, matema zvikamu chete, zvakatetepa akachekwa pane kusarura

Kupfeka

• 3/4 mukombe yakanyatso rongedzwa cilantro mashizha uye madzinde
• 1/2 diki shallot, akachekwa
• 3 mashupuni matsva emurimu jisi
• 1 1/2 mashupuni uchi
• 3/4 teaspoon pasi kumini
• 3/4 teaspoon pasi coriander
• 1/3 mukombe wakawedzera-mhandara mafuta omuorivhi

Mirayiridzo

1. Muchikwata chepakati, sanganisira majiro egorosi, makapu gumi mvura, uye 1 teaspoon munyu. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika pakati-pasi, uye simmer kusvikira mabriji egorosi apfava, 45 kusvika 60 maminetsi. Geza zvakanaka, uye rega kutonhorera zvishoma.
2. Zvichakadaro, preheat oven kusvika 350 ° F. Rongedza pepa rekubikira nematehwe. Kanda zvimedu zvakachekwa remoni ne 1 teaspoon mafuta pane iro rakagadzirwa bheki, uye nekupararira mune imwechete dura. Rocha kusvika zvimedu zveremoni zvave caramelized, uchinyatsotarisa kumagumo uye uchitenderedza nepakati, maminitsi makumi maviri nemashanu kusvika makumi matatu. Rega kutonhorera, wozocheka zvimedu zvisere. Ramba uchisara zvidimbu zvizere.
3. Wedzera ovheni kusvika 400 ° F. Pahombe yekubika rimmed, kanda asparagus nemafuta akasara 2 tablespoons. Nyaya nemunyu uye mhiripiri. Gocha kusvikira girini yakasvibira uye crisp nyoro, anenge maminitsi gumi.
4. Kugadzira kupfeka, mune blender kana processor yekudya, pisa iyo cilantro, shallot, jimu reimu, uchi, kumini uye korianderi kusvika zvachekwa zvakanaka. Nemota ichimhanya, dira mumafuta emuorivhi mune rukova runononoka. Nyaya nemunyu uye mhiripiri.
5. Pera kupfeka mundiro yepakati. Wedzera mabheri akabikwa egorosi, lemon yakakangwa, parsley, dill, mhodzi dzepomegranate, pistachios, uye scallions. Runza nemunyu, wokanda kuti usanganise.
6. Ronga asparagus pasi pendiro. Spoon gorosi bheri saladhi pamusoro peasparagus. Gadzirai nezvasara zvimedu zvakakangwa zvemononi. Dzadza mafuta omuorivhi, uye ushande.

Rakaumbwa Magazini, Kurume 2020 nyaya

Ongororo ye