8 Inobuda Mabhenefiti eMango Mashizha

Zvemukati

• 1. Akapfuma mumakemikari emakemikari
• 2.Angave ane anti-anogumbura ehupfumi
• 3. Inogona kudzivirira kubva kumafuta kuwana
• 4. Ngaabatsire kurwisa chirwere cheshuga
• 5.Angave neanticancer properties
• 6. Ngaarape maronda emudumbu
• 7. Inogona kutsigira ganda rine hutano
• 8. Inogona kubatsira bvudzi rako
• Mashandisiro emango mashizha
• Tenga zvigadzirwa zvemango pamhepo
• Shizha remango rine chero mhedzisiro here?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Vanhu vazhinji vanoziva muchero unotapira, unopisa unobva mumango mango, asi iwe unogona kusaziva kuti mashizha emiti yemimango anodyiwa futi.

Majaya madiki emango mango akanyorova, saka anobikwa uye anodyiwa mune dzimwe tsika. Nekuti mashizha anoonekwa seakavaka muviri, anoshandiswa zvakare kugadzira tii uye zvinowedzera.

Mashizha e Mangifera indica, imwe mhando yemango, yakashandiswa mukuporesa maitiro senge Ayurveda uye yechinyakare Chinese mushonga kwezviuru zvemakore (,).

Kunyangwe hunde, bark, mashizha, midzi, uye michero zvichishandiswa zvakafanana mukurapa kwechinyakare, mashizha kunyanya anotendwa kuti anobatsira kurapa chirwere cheshuga uye mamwe mamiriro ehutano ().

Heano masere ari kubuda mabhenefiti uye mashandisiro emango mango, akatsigirwa nesainzi.

1. Akapfuma mumakemikari emakemikari

Mango mashizha ane akati wandei anobatsira emiti makomponi, anosanganisira polyphenols uye terpenoids ().

Terpenoids yakakosha pakuona kwakaringana uye hutano hwemuviri. Iwo zvakare antioxidants, ayo anochengetedza ako maseru kubva kune anokuvadza mamorekuru anonzi emahara radicals ().

Zvichakadaro, polyphenols ine antioxidant uye inorwisa-kupisa zvivakwa. Kumwe kutsvagurudza kunoratidza kuti vanovandudza hutachiona uye kubatsira kurapa kana kudzivirira mamiriro akaita kufutisa, chirwere cheshuga, chirwere chemwoyo, uye gomarara (,).

Mangiferin, polyphenol inowanikwa mumiti mizhinji asi zvakanyanya zvakanyanya mumango nemashizha emango, inonzi yakanakira zvakawanda (,,).

Zvidzidzo zvakazviongorora seanorwisa-microbial mumiririri uye zvinogona kurapwa mabundu, chirwere cheshuga, chirwere chemwoyo, uye mafuta kugaya kusagadzikana ().

Zvakadaro, kumwe kutsvagurudza kwevanhu kunodiwa ().

Mango mashizha akapfuma mu terpenoids uye polyphenols, ayo ari mapuroteni emiti anogona kudzivirira kubva kuzvirwere uye kurwisa kuzvimba mumuviri wako.

2.Angave ane anti-anogumbura ehupfumi

Mazhinji emamwe mabhenefiti angangoitika emashizha emango anobva kune mangiferin's anti-inflammatory properties (,,).

Nepo kuzvimba kuri chikamu cheyakajairika mhinduro yemuviri wako, kuzvimba kusingaperi kunogona kuwedzera njodzi yako yezvirwere zvakasiyana siyana.

Zvidzidzo zvezvipfuyo zvinoratidza kuti mango inosiya 'anti-inflammatory properties inogona kutochengetedza huropi hwako kubva kumamiriro akaita seAlzheimer's kana Parkinson.

Mune kumwe kuongorora, dhizha remumango rakaburitswa nemakonzo pa2.3 mg paundi yehuremu hwemuviri (5 mg pakg) rakabatsira kurwisa zvakagadziriswa zvinokonzeresa uye zvinokonzeresa biomarkers muuropi ().

Zvakangofanana, zvidzidzo zvevanhu zvinodiwa ().

Mashizha eMango anogona kunge aine anti-anogumbura mhedzisiro, ayo anogona kunyange kudzivirira hutano hwehuropi. Zvakadaro, kutsvagisa muvanhu kuri kushomeka.

3. Inogona kudzivirira kubva kumafuta kuwana

Mango shizha rinobviswa rinogona kubatsira kubata kufutisa, chirwere cheshuga, uye metabolic syndrome nekukanganisa mafuta metabolism ().

Ongororo dzinoverengeka dzemhuka dzakawana kuti mango shizha rinobvisa rinotadzisa kuwanda kwemafuta mumaseru emaviri. Kumwe kuongorora mumakonzo kunoratidza kuti masero akabatwa nechimango chemashizha emango aive nematanho akaderera emafuta ekuisa uye akakwirisa eadiponectin (,,).

Adiponectin isero rinoratidzira mapuroteni anoita basa mumafuta metabolism uye mutemo weshuga mumuviri wako. Matanho epamusoro anogona kudzivirira kubva kune kufutisa uye kufutisa-zvine hukama nezvirwere zvisingaperi zvine chekuita nekufutisa (,).

Mune ongororo mumakonzo ane kufutisa, avo vakadyiswa mango shizha tii kuwedzera kune chikafu chakakora chikafu vakawana mashoma emimba mafuta pane ayo akapihwa chete akanyanya mafuta kudya ().

Mune chidzidzo chevhiki gumi nembiri muvanhu vakuru makumi manomwe nevapfumbamwe vane huremu hwakawandisa, avo vakapihwa 150 mg yemangiferin zuva nezuva vaive nemafuta akaderera muropa ravo uye vakawana zvirinani zvakanyanya pane insulini yekudzivirira index kupfuura avo vakapiwa placebo ().

Kuderera kwe insulin kushomeka kunoratidza kusimudzira manejimendi chirwere cheshuga.

Zvakangofanana, zvimwe zvidzidzo zvevanhu zvinodiwa.

Kumwe kutsvagurudza kunoratidza kuti mango shizha rinoburitswa rinogona kubatsira kudzora mafuta metabolism, nekudaro ichidzivirira pakurwisa kwemafuta uye kufutisa.

4. Ngaabatsire kurwisa chirwere cheshuga

Mango shizha rinogona kubatsira kubata chirwere cheshuga nekuda kwemhedzisiro yaro pamafuta metabolism.

Akakwidziridzwa e triglycerides mazinga anowanzo kuve akabatanidzwa ne insulin kudzvinyirira uye mhando 2 chirwere cheshuga (,).

Imwe fundo yakapa mango mushizha kubviswa kumakonzo. Mushure memasvondo maviri, vakaratidza zvakadzikira triglyceride uye mashuga eropa ().

Chidzidzo mumakonzo chakawana kuti kumisikidza 45 mg paundi yehuremu hwemuviri (100 mg pa kg) yemango shizha rinobviswa rakaderedzwa hyperlipidemia, mamiriro anozivikanwa nematanho akanyanya kusanzwisisika e triglycerides uye cholesterol ().

Mune ongororo yakafananidza yemango yemashizha yakabviswa uye nemuromo chirwere cheshuga chinodhaka glibenclamide mumakonzo ane chirwere cheshuga, avo vakapihwa dhisiki vaive nemazinga eshuga eropa zvakanyanya kupfuura iro glibenclamide boka mushure memasvondo maviri ().

Zvakangofanana, zvidzidzo zvevanhu zviri kushomeka.

Kununurwa kwemashizha emango kunogona kubatsira kubata chirwere cheshuga nekuda kwemhedzisiro yayo pashuga yeropa uye triglycerides, asi kumwe kutsvagurudza kunokosha.

5.Angave neanticancer properties

Ongororo dzakawanda dzinoratidza kuti mangiferin mumango emashizha anogona kunge aine anticancer, sezvo ichirwisa oxidative kusagadzikana uye kurwisa kuzvimba (,).

Kwayedza-chubhu zvidzidzo zvinoratidza zvakasarudzika zvinopesana neleukemia nemapapu, huropi, zamu, chibereko, uye gomarara reprostate ().

Zvakare, mango bark inoratidza yakasimba anticancer inogona nekuda kweayo lignans, ayo ari mamwe marudzi epolyphenol ().

Ramba uchifunga kuti izvi zvabuda ndezvekutanga uye kuti mashizha emango haafanire kutarisirwa sekenza kurapwa.

Ongororo ichiri kubuda inoratidza kuti mamwe macomputer emashizha emango anogona kurwisa cancer. Zvisinei, zvimwe zvidzidzo zvinodiwa.

6. Ngaarape maronda emudumbu

Shizha reMango uye zvimwe zvikamu zvemuti zvakamboshandiswa kubatsira maronda emudumbu uye mamwe mamiriro ekugaya (30,,).

Chidzidzo mumakonzo chakawana kuti pamuromo unopa mango shizha rinoburitswa pa113-454 mg paundi (250-1,000 mg pa kg) yehuremu hwemuviri yakaderedza huwandu hwemaronda emudumbu ().

Chimwe chidzidzo chemakonzo chakawana mhedzisiro yakafanana, ine mangiferin zvakanyanya kugadzirisa kukuvara kwekugaya ().

Zvakadaro, zvidzidzo zvevanhu zviri kushomeka.

Kutsvaga kwemhuka kunoratidza kuti shizha remumango rinogona kurapa maronda emudumbu uye mamwe mamiriro ekugaya, asi zvimwe zvidzidzo zvinodiwa.

7. Inogona kutsigira ganda rine hutano

Mango shizha rinoburitswa rinogona kudzora zviratidzo zvekukwegura kweganda nekuda kweayo antioxidant zvemukati ().

Mune ongororo mumakonzo, mango yakatorwa yakapihwa nemuromo pa45 mg paundi (100 mg pa kg) yehuremu hwemuviri yakawedzera kugadzirwa kwecollagen uye yakanyanyisa kupfupisa kureba kweganda makwinya ().

Ramba uchifunga kuti ichi chakaburitswa chaive chakajairwa nemango, kwete imwechete yakatarisana nemashizha emango.

Zvichakadaro, bvunzo-chubhu yekuongorora yakaratidza kuti mango dhizha rinoburitsa rinogona kuve nemabhakitiriya mhedzisiro Staphylococcus aureus, bhakitiriya inogona kukonzera hutachiona hwe staph ().

Mangiferin akave akafundirwawo psoriasis, iyo ganda mamiriro ayo anokonzeresa, akaomeswa matinji. Ongororo-chubhu yekuongorora uchishandisa ganda remunhu yakasimbisa kuti iyi polyphenol inokurudzira kupora kweronda ().

Pakazara, kutsvagisa kwevanhu kunodikanwa.

Iyo antioxidants uye polyphenols mumango emashizha anogona kunonoka mamwe emhedzisiro yekukwegura kweganda uye kurapa mamwe mamiriro eganda, kunyangwe zvimwe zvidzidzo zvichidikanwa.

8. Inogona kubatsira bvudzi rako

Mashizha eMango anonzi anokurudzira kukura kwebvudzi, uye dhizha remumango rinogona kushandiswa mune zvimwe zvinogadzirwa nevhudzi.

Asi, pane humbowo hushoma hwesainzi hunotsigira izvi.

Zvakadaro, mashizha emango akapfuma muma antioxidants, ayo anogona kudzivirira bvudzi rako kubva kukuvara. Zvakare, izvi zvinogona kubatsira kukura kwebvudzi (39,,).

Zvidzidzo muvanhu zvinodiwa.

Nekuti mashizha emango akazara nema antioxidants, anogona kuchengetedza bvudzi rako kubva pane zvinokuvadza.

Mashandisiro emango mashizha

Nepo mashizha emumango anogona kudyiwa ari nyowani, imwe yenzira dzakajairika dzekuamedza iri tii.

Kugadzirira yako wega mango shizha tii kumba, bika 10-15 matsva emango mango mu 2/3 makapu (150 mL) emvura.

Kana mashizha matsva asingawanikwi, unogona kutenga mabhegi emashizha emango uye yakasununguka tii tii.

Uyezve, shizha remumango rinowanikwa sehupfu, mushoma, uye kuwedzera. Iyo poda inogona kusanganiswa mumvura uye kunwiwa, inoshandiswa muzvizoro zveganda, kana kusaswa mumvura yekugeza.

Tenga zvigadzirwa zvemango pamhepo

• mango yese mashizha
• tii, mumabhegi eti kana mashizha akasununguka
• mango shizha upfu
• mango shizha zvinowedzera

Pamusoro pezvo, mango shizha capsule inonzi Zynamite ine 60% kana kupfuura mangiferin. Muyero wakakurudzirwa ndewe 140-200 mg 1-2 nguva zuva nezuva (42).

Zvakadaro, nekuda kwekushomeka kwezvidzidzo zvekuchengetedza, zviri nani kubvunza mupi wezvehutano usati watora mango zvinowedzera.

Mashizha eMango anogona kuiswa mukati tii kana kudyiwa sehupfu. Unogona kudya mashizha matsva kana achiwanikwa munzvimbo yako. Zviri nani kutaura kune nyanzvi yehutano usati watora zvinowedzera.

Shizha remango rine chero mhedzisiro here?

Upfu hwemashizha emango uye tii zvinoonekwa sezvakachengeteka mukudya kwevanhu

Zvishoma zvidzidzo mumhuka zvinoratidza kuti hapana mhedzisiro, asi zvidzidzo zvekuchengetedza kwevanhu hazvina kuitwa (,).

Zvakangodaro, zviri nani kutarisa nemubatsiri wako wezvehutano kuti ukurukure kuyerwa uye chero kusangana kunogoneka nemimwe mishonga usati watora chero mhando yemashizha emango.

Zvigadzirwa zvemashizha eMango zvinowanzoonekwa zvakachengeteka kudyiwa nevanhu.

Chinokosha

Mango mashizha akazara akati wandei antioxidants uye zvinomera zvinomera.

Kunyangwe kutsvagurudza kuri kwekutanga, shizha remuchero uyu unopisa unogona kubatsira panjodzi yeganda, kugaya, uye kufutisa.

Mune dzimwe nzvimbo, zvakajairika kudya mashizha emango akabikwa. Nekudaro, kuMadokero, ivo vanonyanya kudyiwa seti kana kuwedzera.