Nei Uchifanira Kufunga Kudya wega wega Kazhinji

Zvemukati

• Tsika Yekudya Wega
• Zvakanakira Kudya wega
• Ongororo ye

Ndichikura, ndakanga ndisingazivi kuti ndakaita rombo rakanaka sei kuti amai vangu vaibikira mhuri yose kudya kwemanheru manheru oga oga. Tese takagara pasi pakudya semhuri, takakurukura nezvezuva iri tikadya chikafu chinovaka. Ini ndinotarisa kumashure panguva idzodzo nepfungwa yekushamisika kuti takakwanisa kuungana pamwe chete husiku hwega hwega. Zvino, semunhu 30-chimwe chinhu muzvinabhizimisi asina vana, ndinowanzo dya yakawanda yekudya kwangu ndega. Chokwadi, mumwe wangu neni tinodya kudya pamwe chete zvishoma nezvishoma mukati mevhiki, asi humwe husiku ingori ini, kudya kwangu kwemanheru, uye yangu iPad.

Uye ini handisi ndega mune ino tsika.

Muchokwadi, makumi mana neshanu muzana evakuru nguva dzekudya vari vega zvachose, sekureva kwemushumo weiyo Hartman Boka, muunganidzwa weanthropologists, masayendisiti masayendisiti, uye vanoongorora bhizinesi vanoongorora chikafu cheAmerica nechinwiwa. Ivo vanoti izvi zvinokonzerwa netsika nemagariro muHondo Yenyika yechipiri, senge vanaamai vazhinji vanobatana nevashandi, kuwedzera kwemhuri dzine mubereki mumwe, kukura kuri kutarisa tekinoroji, kudya vega kubasa, zvirongwa zvekumhanya-mhanya, uye kusimuka kwevanhu vakuru vanogara vega.

Semudyiti, ndinofanira kungwarira tsika dzakaipa dzinosanganisirwa nekudya ndega, senge njodzi yakakwira yechirwere chemetaboli kana kudzikisa huwandu hwenzvimbo uye kudya kunovaka muviri. Uyezve, kushandisa tech sekuvhiringidza kana uchidya wega (kuongorora magariro enhau kana kuona TV) kunogona kupa kudya kusingafungi.(Inoenderana: Chii Chaunofanira Kuita Kana Intuitive Kudya Kungo Kusi Kunamira)

Zvakadaro, sezvo ini ndichizviwana ndichidya zvakawanda zvekudya zvangu ndega-uye zviri pachena kuti vamwe vazhinji vane tsika dzekudya dzakafanana-ndaida kuve nechokwadi chekuti kudya ndega hakuna kuwana mhinduro isina kunaka. Iwe unofanirwa kuziva nezve zvakanakira kudya wega wega zvakare.

Tsika Yekudya Wega

Wati wambosvika pabhawa nguva refu shamwari yako yagara uchinonoka uye ukazviwana uchinzwa kusanzwisisika wakagara ipapo wega? Iwe pamwe wakaburitsa foni yako kuti ugare wakabatikana kudzamara shamwari yako yasimuka maminitsi makumi maviri gare gare. Zviri zvemuzvarirwo kuti unzwe kushamisika kana ugere wega panzvimbo yemunharaunda sebhawa kana kuresitorendi, kunyanya sezvo kudya kwemanheru pamwe neshamwari uye nemhuri kunogadzira hukama uye ndangariro.

Asi chinja mafungiro ako kweminiti. Zvinotyisa here kuperera pabhawa kana patafura yekudya kwemanheru wega? Sezvineiwo, vamwe vanogona kupokana kuti inzira yekuzvitarisira kutaura heck netsika dzezvemagariro uye uine imwe nguva yega munzvimbo isiri yega-yega.

Kunyange zvazvo kudya kwega kungave kuchiri kunzwa kuneta kune vakawanda vekuAmerica, yatove tsika yakasimbiswa muAsia. MaSouth Korea anotova neshoko rekuti: Honbap, zvinoreva kuti "idya wega." Iyo #honbap hashtag inotova nemiriyoni 1.7 zvinyorwa pa Instagram. MuJapan, nzvimbo yekudyira yakakurumbira inonzi ICHIRAN inoshandisa ramen muzvitoro zvega, uye ivo vakangowedzera nzvimbo muNew York City. Zvinoenderana newebhusaiti, matumba ekudyira ega "akagadzirirwa kuti [iwe] utarise kune zvinwiwa zvembiya yako ine zvinokanganisa zvishoma… [uye zvakagadzirwa] mukupindura zvinokanganisa zvakawanda nenzvimbo dzine ruzha dzenzvimbo yekudyira ye ramen." (Izvi zvinonzwika zvakanyanya sekufunga kufunga kwandiri.)

Zvakanakira Kudya wega

Kunyangwe iwe uchireva kana kuti kwete, iwe ungangodaro uchidya yakawanda yezvikafu zvako sebato reimwe. Asi pane kuti unzwe kunyara pabhawa usina shamwari yako, wadii kuitambira senzira yekuzvitarisira? Sezvineiwo, 18 muzana yevanhu vakabvunzurudzwa neboka reHartman vakati vanosarudza kudya vega nekuti vanozviona se "nguva yangu." Kana iwe uchizeza kudya usina kuperekedzwa, heano mashoma zvikonzero kudya wega zvinotyisa.

• Iwe unosvika pakuedza zvinhu zvitsva. Kana iwe usingakwanise kuwana chero munhu kuti aende newe kune iyo fancy prix-fixe vegan restaurant, idhonze uye uende wega. (Zvakafanana zvinogona kutaurwa pazororo riya rawanga uchida kutora. Verenga: Nzvimbo Dzakanaka Dzese Dzekufambira Vakadzi)
• Reservations zviri nyore kuwana. Mikana ndeyekuti, iwe unogona kuwana chigaro chimwe pabhawa muresitorendi iyo inogara yakatsigirwa uye kunakirwa nechikafu chinoshamisa kwazvo.
• Inokutendera iwe nguva yako wega kumba. Haufanire kuenda kunze kwehusiku kudhorobha kuti ufare nekudya wega. Pfeka PJ yako, tora chikafu chako uye bhuku, musoro pamusoro pembhedha uye unakirwe nehusiku hwerunyararo nerunyararo.
• Inovhura mikova mitsva. Nakidzwa nekukomberedza kwako uye pamwe ungatanga hurukuro nemunhu ari padyo newe. Iwe hauzomboziva kana uchasangana neyako nyowani shamwari yepamwoyo kana mudiwa.
• Inokupa iwe kuvimba kwekuwedzera. Pane chimwe chinhu nezve kukumbundira yako yega mamiriro izvo zvinogona kukuita iwe unzwe-kuzvivimbisa AF. Heck, mushure mekudya kwako wega, edza kuenda kumafirimu wega.

Ongororo ye