Aly Raisman Anoti Iye 'Muviri Haana Kumbonzwa Zvakafanana' Kubva maOlympics a2016

Zvemukati

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Mumakore anotungamira ku2012 uye 2016 Summer Olympics - uye panguva yeMitambo pachayo - gymnast Aly Raisman anoyeuka achipedza mazuva ake achiita zvinhu zvitatu chete: kudya, kurara, uye kudzidziswa. "Kwanga kuchinetesa, uye kwaiita sekunge zvese zvakakomberedzwa negymnastics," anodaro. Chimiro. "Pane kumanikidza kwakawanda, uye ndinongo rangarira kuva nekufunganya nguva dzese."

Iyo yakaomesesa regimen yaive isina mazuva ekuzorora zvakare. Munguva yese yeMitambo, Raisman anoti iye nevamwe vake vaaidzidzira kazhinji pazuva, uye pane imwe nguva, vaizove nemuitiro mumwe chete - waionekwa se "zuva-kure". Katsi naps yaive chishandiso chikuru chaRaisman chekudzoreredza, asi kuzvipa yese R&R yaaida pakati pemakwikwi ekudzokera kumashure uye maitiro kwaisava nyore. "Kana iwe wakaneta [panyama], dzimwe nguva unonetawo mupfungwa," anodaro. "Hauna chivimbo, uye haungonyatsonzwa kunge iwe. Ini ndinofunga chimwe chezvinhu zvisina kutaurwa nezvazvo zvakanyanya ndechekuti chimwe chezvikamu zvakaomarara kungonzwa kuzorora uye kugadzirira makwikwi."

Kuwedzera dambudziko raive rekuti Raisman akange asina zvekushandisa zvakakwana kuti atarisire hutano hwake hwepfungwa, uye haana kuziva kuti ainetsekana sei nazvo, kana, anotsanangura. “Ndaiwana marapirwo akasiyana-siyana mushure mekurovedza muviri, asi ndaisanzwisisa kuti ndaifanira kutarisira pfungwa—kwete kungopinza tsoka kana kukuvara kwegumbo,” anodaro akahwina menduru yeOlympic katanhatu. "Ndinofunga apo vatambi vakawanda pavanotaura, zvinobva zvawedzera mikana yekuti vamwe vatambi vatsigirwe [nepfungwa], asi pakanga pasina zvakawanda kwatiri ... ndinoshuva dai ndaiva nematurusi akawanda andinawo izvozvi. " (Mumwe mutambi arikutaura zvinovanetsa: Naomi Osaka.)

Kunyangwe kupera kweMitambo kwaigara kuchiuya nekugomera kukuru uye imwe nguva yekuzorora, Raisman, uyo akasiya basa zviri pamutemo kubva kugymnastics muna2020, anoti kuneta kwake hakuna kunyangarika zvachose. "Ndichiri kunzwa sekubvira pandakatanga kudzidzira zvekare kumaOlympics a2016, muviri wangu hauna kumbonzwa zvakafanana," anodaro."Ndinofunga ndakanga ndakabatikana - uye paive nezvimwe zvinhu zvakawanda kunze kwekuwanda kwedzidzo yandakaita - uye saka izvozvi ndiri kungoedza kuzvipa nguva yekupora uye kuzorora. Ichokwadi chiitiko." (Muna 2017, Raisman nevamwe vanoita zvekurovedza muviri vakauya kuzoburitsa pachena kuti vakamboshungurudzwa newaimbove chiremba wechikwata cheU.SA Gymnastics Larry Nassar.)

Mazuva ano, Raisman anozvitora zviri nyore pamberi pekusimba, achitarisa pakatambanudza, achifamba pakunyura kwezuva, uye pazviitiko zvisingawanzoitika iyeanosarudza kurovedza muviri, achiita Pilates - 180-degree kutendeuka kubva pane zvinorwadza maitiro ake ejimnastics basa. “Handikwanise kuita [Pilates] mazuva ese, sezvandinoda, nekuti handina simba rekuzviita,” anodaro. "Asi Pilates yakandibatsira chaizvo nekushanda kwangu uye kunyange nepfungwa, zvakare, nekuti ndinoda nzira yandinogona kutarisa nayo kumativi akasiyana emuviri wangu, uye zvinondibatsira kuti ndinzwe kusimba uye kuvimba."

Kunyange zvazvo Raisman asina kuwana rubatsiro rwese rwaaida mubasa rake rose regymnastics, ari kuita kuti chizvarwa chinotevera chiite. Mwaka uno wezhizha, ari kushanda seGymnastics Chirongwa Dhizaina kuWoodward Camp, kwaanodzidzisa vechidiki vatambi uye achibatsira kufungidzira chirongwa chejimnastics. "Zvave zvichinakidza uye zvinotyisa kugona kudyidzana nevana - vamwe vacho vanondiyeuchidza nezvangu pandaive mudiki," anodaro Raisman. Kunze kwemutambo, Raisman ari kubatanawo naOlay, iyo iri kukurudzira vasikana chiuru kuti vaongorore mabasa eSTEM neMillion Women Mentors, kufambisa shoko nezvekukosha kwekupa mazano. "Ndiri kukurudzirwa nevanhu vari kuedza kushandura nyika, uye ndinofunga kuve nemukana wekurega vakadzi vazhinji vabatanidzwe munyika iyoyo kwakakosha," anowedzera.

Zvakare pachirongwa chaRaisman: Kuziva kuti ndiani kunze kwegymnastics, maitiro aanogona kuve iye akanakisa vhezheni yake, uye zviito chaizvo zvinomupa simba uye kushushikana kwaanoda, anotsanangura. Olympian achiri kushanda pamibvunzo miviri yekutanga iripo, asi kusvika zvino, kudzima TV uye kuverenga mubhavhu vasati varara panzvimbo, kucheka shuga kubva mukudya kwake, uye kupedza nguva nembwa yake Mylo vakaita hunyengeri hwekupedzisira. . "Ndinofunga pandinonzwa kusununguka, ndiri kunyanya ini, saka ndiri kungoedza kufunga kuti ndingasvika sei pane hwaro hwakagadzikana."

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