Nei Kumhanya Kuchikuita Iwe Ruvhu?

Zvemukati

• Munhu wese Poops
• Saka, Chii Chinokonzera Izvo?
• Dzivisa Yako Mid-Run Poop Stop
• Ongororo ye

Ndakarasa bhurugwa ndichimhanya. Ikoko, ndazvitaura. Ndakanga ndangoda mamaira kubva pakupedza chiuno changu chemamirimita matanhatu apo marwadzo emudumbu akapinda mukati. Semumhanyi wenguva refu, ndakafunga kuti marwadzo aive echirwere chedumbu, uye ndaida kunyatsopedzisa kurovedza muviri, saka pane kumira, Ndakaramba ndichifamba hangu.Ipapo, kamwe kamwe zvakangotanga kuitika, zvichiita sezvisingachadzorwi neni. Pasina mubvunzo kutaura, zvaive zvakanaka zvinoshungurudza.

Kuti udzikise mikana yako yekudzokorora ruzivo rwangu (uye kuti uchengete chimwe chishamiso kubva mukusvetuka pandiri) takawana kuderera kwekuti nei izvi zvichiitika uye nzira yekuderedza mukana wepakati pekumhanya.

Munhu wese Poops

Sezvineiwo nekudada kwangu, nyaya yangu ndeye yakajairika. Vanomhanya vemarudzi ese, kubva kune vanomhanya zvakanyanya kusvika kumhanyi dzekuvaraidza seni, vanosangana nematambudziko akafanana emudumbu: "Mune zvimwe zvidzidzo zvinosvika makumi masere muzana evamhanyi vakasangana neGI kushungurudzika, kusanganisira kurwadziwa mudumbu uye kusagadzikana kwematumbu," anodaro gastroenterologist James Lee, MD, weSt. Chipatara chaJoseph muOrange, California. (Tichiri pazviri, heino nzira yekuisa nzira chaiyo-uye hongu, pane nzira kwayo.)

Kuita kuti zvinhu zviwedzere kuipa, kuongorora kwe2009 kwezvipingamupinyi zvinokonzerwa nehutachiona (GI) zviratidzo panguva yekurovedza muviri zvakaratidzawo kuti vakadzi nevatambi vechidiki vanonyanya kunetseka kupfuura varume nevatambi vakwegura kuti vatambure nenyaya dzakaderera dzeGI, kusanganisira cramps, flatulence, side stitches, uye manyoka.

Saka, Chii Chinokonzera Izvo?

Kune zvikonzero zvakawanda nei tiine shungu yekuenda tichimhanya, kubva pagumbo motility kusvika kune genetics. Semuenzaniso, mune chidzidzo che221 varume nevakadzi vanotsungirira vatambi, pakanga pane kupararira kwepamusoro kwezviratidzo zvakanyatsoenderana nenhoroondo inozivikanwa yezvinetso zveGI. Nekudaro, izvo hazvireve kuti kana iwe wakasununguka kubva kuGI-matambudziko kuti haufe wakasangana nenyaya dzakafanana. Semuyenzaniso, colonic motility-izvo zvinoreva kuti kangani kaunoda kutsveta uye kupfava kwechigaro chako-kunowedzera iwe uchimhanya nekuda kwekuvhiya kwemahomoni mudumbu mako akamira kubva kune zvese zvinobhowa zvakatenderedza kuita kwako uchirovera mugwagwa, anodaro. Lee. Zvese izvi zvinhu zvinorovera ndizvo zvinogona kukonzera pakati-kumhanya tsvina. Akacherekedza kuti kumhanya (kana mamwe maekisesaizi ane mudumbu mako achitenderedza) anogona zvakare kushandura chimwe chinhu chinonzi mucosal permeability, icho chinodzora kupfuudzwa kwezvinhu kubva mukati meGI turakiti kuenda kune yese yemuviri. Izvi zvinoita kuti chigaro chako chisununguke uye kamwe kamwe iwe unoona, "Holy crap, ndinofanira kupora!"

Uye zvakare, kana uchimhanya, kuyerera kweropa kunowedzera kusvika kumhasuru kubatsira oxygenate uye kuchengetedza muviri wako kutonhorera, anodaro Christopher P. Hogrefe, MD, chiremba wezvemitambo kuNorthwestern Memorial Hospital. “Asi izvo vanhu vasingazive ndezvekuti zvinogona kudzikisira kuyerera kweropa kunoitika kumatumbu, zvichikonzera kugwamba kwedumbu uye kuda kuita tsvina,” anodaro Hogrefe.

Dzivisa Yako Mid-Run Poop Stop

Kunyangwe akawanda ezvikonzero nei isu tichiita poop panguva yekumhanya iri kunze kwesimba redu, pane zvishoma zvinhu izvo vatambi vanogona kuita kuti zviite zvishoma mukana. Chengeta matipi anotevera mupfungwa paunenge uchigadzirira kumhanya kwako kunotevera. (Psst: Hezvino izvo zvinodaidzwa newemboro yako nezve hutano hwako.)

Deredza zvimwe zvekudya: Fiber, mafuta, mapuroteni, uye fructose zvese zvave zvichisanganiswa nenyaya dzeGI zvichimhanya, uye kupera simba kwemvura kunoratidzika kunge kuri kuwedzera dambudziko iri, maererano nepfupiso yegore ra2014 yezvidzidzo. Lee anokurudzira kuti urege kudya zvine mafuta uye zvine macalorie akawanda mukati memaawa matatu ekumhanya.

Dzivisa kutora aspirin nedzimwe NSAID senge ibuprofen: Mhando iyi yemishonga yakawanikwa ichiwedzera intestinal permeability, zvichikonzera matambudziko eGI auri kuedza kudzivisa, maererano neimwe nyaya yekuongorora iyo yakatarisa vamhanyi vekutsungirira.

Nguva yekudya kwako nenzira kwayo: Kushandisa gastrocolic reflux kune yako mukana ndiko kwakakosha. Pfungwa yeiyi izwi rinotyisa-rinonzwika resainzi iri nyore: Mushure mekudya muviri wako unoda kubvisa nzvimbo yekudya kwakawanda, saka kufamba kweura hwako kunowedzera mushure mekudya, anodaro Hogrefe. Kuti ushandise izvi kune mukana wako, idya angangoita maawa maviri kusvika matatu usati wamhanya kuti uve nechokwadi chekuti une nguva yekushandisa imba yekugezera uye unogona kubuda neyakajeka digestive system. Kana iwe kazhinji uchidya usati wamhanya, izvi zvinogona kunge zvichikonzera kushushikana kwako kwekugaya.

Kutanga neinodziya-kumusoro jog: Kana ichinzwa padhuze kusingakwanise kumhanya usina kumbomira muchimbuzi, Hogrefe anokurudzira kutora jog yekudziya-tenderera yakatenderedza nharaunda kuitira kuti iwe ugadzire gomba kumba usati wadzokera kumashure kumhanya kwako chaiko.

Ehezve, vamhanyi vanobata neakawanda akasarudzika "matambudziko", uye pooping ingori imwe yadzo. Dzimwe nguva hazvigone kudzivirirwa-iwe unogona kutarisira nekunamata kuti kune imba yekugezera padyo! Kana une rombo rakanaka seyangu, usanyare. Pane kudaro, zvipe pat kumusana uye uzvigamuchire iwe kune kirabhu.

Ongororo ye