Chii Icho Chinoshamisira Athletic Tape Olimpiki Vane Muviri Wayo Wese?

Zvemukati

• Mashandiro Ainoita
• YeFit-Musikana Aches uye Marwadzo
• Uchiri Kuda kuziva uye / kana Kuvhiringidzika?
• Ongororo ye

Kana iwe wanga uchinge uchiona Rio Olimpiki beach volleyball zvachose (ndeipi, iwe haugone?), Iwe ungangove wakaona katatu-nguva menduru yegoridhe Kerri Walsh Jennings achitamba imwe mhando yetepi isinganzwisisike papfudzi rake. WTF ndizvo?

Kunyange ichitaridzika zvakanyanya kushata, iyo Team USA-logo tepi inoshandisa chimwe chinangwa. Chaizvoizvo kinesiology tepi-yepamusoro-tekinoroji yeiyo yekare-chikoro chena yemitambo tepi iwe wawaimboputira makumbo akashata nemaoko mukati memitambo yechikoro chesekondari.

Iwe unogona kushandisa machira anonamira machira ekutepa zvese kubva pamakumbo akatsemuka uye mabvi akakuvara kusvika kumhuru dzakasimba, kurwadza kuzasi, kudhonzwa mhasuru dzemutsipa, kana mhasuru dzakasimba. Icho chishandiso chitsva chinoshanda chezvese zviri zviviri kukurumidza kupora uye kuvandudza kuita-uye haufanire kunge uri mumhanyi weOlympic kuti uishandise.

Mashandiro Ainoita

Kinesiology tepi inobatsira mukushanda kwekukuvara kwekukuvara uye zvakajairika aches nekudzora iko kuona kwekutambudzika uye kugadzirisa muyero wekupokana kwetisuru pamasuru nemajoini, anodaro nyanzvi yebiomechanics Ted Forcum, DC, DACBSP, FICC, CSCS, ndiani ari pachirongwa chekurapa KT Tape (yepamutemo kinesiology tepi rezinesi yeUS Olympic Team). Tepi inosimudza ganda zvishoma, ichibvisa kuzvimba kana kukuvadzwa tsandanyama, uye ichibvumira mvura kuti ifambe zvakasununguka pasi peganda kuti isvike kune lymph nodes, anodaro Ralph Reiff, mukuru weAthlete Recovery Center yeChikwata USA muRio de Janeiro.

Inopa rutsigiro rwakafanana kune tepi yemitambo yenguva dzose, asi pasina kumanikidza mhasuru kana kudzikisira mafambiro ako. Izvi zvakakosha zvakanyanya nekuti kufambisa chakakuvadzwa chikamu chemuviri kuti uwane kuyerera kweropa munzvimbo iyi chinhu chakakosha kupora, anodaro Forcum. Uyezve, kana yako yakajairika renji yekufamba ishoma, iwe unogona "kubiridzira" nekubhadhara kumwe kunhu. (BTW waiziva here kuti kusaenzana kwemhasuru kwakajairika kunogona kukonzera marwadzo emarudzi ose?) "Asi kana kinesiology tepi inogona kukuendesa kune imwe nzvimbo yaunonzwa uri nani, wakagadzikana, iwe unenge uine chivimbo mukufambisa muviri. Kufamba uku kunogona kudzora kuzvimba uye kukanganisa kurara kweaya matsva makorgen uye tambo inodzivirira, uye ndizvo zvinoita kuti nyama igadziriswe. "

"Iti urikurova gumbo-iwe uchabhadhara nekuedza kuwana hwakawanda hwakawanda hwekufamba kubva muhudyu kana mabvi, uye kana iwe uchidaro, izvo zvinokuisa panjodzi yekumwe kukuvara," anodaro Forcum."Asi kana urikushandisa kinesiology tepi, unogona kuiisa kuchikamu chemuviri asi uchichengetedza mwero wekufamba, saka hapana chikonzero chekubiridzira kana kubhadhara kumwe kunhu."

YeFit-Musikana Aches uye Marwadzo

Uyezve, kusiyana neyakajairwa tepi yemitambo, kinesiology tepi haina kuchengeterwa kudzikamisa majoini - unogona kuishandisa pane ako mhasuru. Paunorovedza muviri, mhasuru dzako dzinokura chaiko nezvikamu makumi maviri kubva muzana, anodaro Forcum. (Ona, kuwana "swole" haisi chinhu chenyama chete.) Kinesiology tepi inopa rubatsiro rwetape yenguva dzose (funga nezvayo sekumbundira kana kukwidziridzwa nguva dzose kwemisungo yako), asi inobvumira kuti kuwedzera uye kufamba kuitike.

Kana iwe uchiziva kuti shins kana mhuru dzako dzinosimba munguva refu, kana kuti musana wako wepamusoro unoputika panguva yekufamba kwenguva refu, unogona kukwidza nzvimbo idzodzo kuti uchengetedze mhasuru dzinofara. Kupenga kwakashata quads kubva nezuro gumbo Workout? Edza kubaya 'em up. Walsh-Jennings, semuenzaniso, anoishandisa kuti awedzere tsigiro mushure mekubvaruka kwepfudzi kaviri, uye kurwadza kuzasi kwake. (Vashandisi vekugadzira vakatoiisa kushanda pamabhiza uye nekubatsira kutsigira matumbu ane pamuviri.)

Bhonasi: haudi rubatsiro rwemurairidzi kana toni yemari kuti uibvise. Unogona kutenga mupumburu wepakati pe $ 10-15 woisa pauri. (KT Tape ine raibhurari yese yemavhidhiyo ayo anodzidzisa kunyangwe vashoma-vekurapa-vanoziva vanhu maitiro ekuzvimonera.)

Uchiri Kuda kuziva uye / kana Kuvhiringidzika?

Kana zvasvika pamaitiro ekuti kinesiology tepi inoshanda, kuchine zvakawanda zvatisingazive. Muchokwadi, Forcum inotaura kuti ivo munguva pfupi yapfuura vakawana kuti mhedzisiro yekinesiology tepi inopera kweanenge maawa e72 mushure mekunge waibvisa. Asi nei? Havana chokwadi.

"Izvozvi, kune mibvunzo yakawanda kupfuura mhinduro kubva pane sainzi," anodaro. "Isu takawana zvakawanda nezve zvinoitwa nematepi kunyangwe mumwedzi yekupedzisira ye8 kusvika ku8. Chatinoziva ndechekuti tepi irikuita shanduko-shanduko mune inoenderana nyama yemiviri yedu uye nekuchinja kwetsinga."

Uye nepo kushandiswa kwetepi kungangove kugadzirisa nekukasira kune vamwe vanhu, kune vamwe, zvinogona kutora nguva yakati rebei kuwana pundutso. Asi kana iwe uchizotora mukana pane wekudzoreredza kana kuita chigadzirwa, iyi ndiyo yakanaka yakachengeteka bheji. Pamutengo wema lattes mashoma uye pasina njodzi dzakakomba, unogona kungozvipa iyo pfuti yekubvisa iyo imwe isinganzwisisike kurwadziwa kwaunayo paunenge uchimhanya. (Uye, hei, iwe unozotarisa zvakashata nazvo pairi.)

Ongororo ye