Maitiro Ekuita Chinjo kune Yakachena, Isina Chepfu Runako Regimen

Zvemukati

• Ngwarira izwi rekuti "zvakasikwa."
• Teerera kune zvigadzirwa.
• Chinjana zvinhu zvako.
• Kana kungochinja chigadzirwa chimwe panguva.
• Funga kwete kwete chete kugadzira uye kutarisirwa kweganda, asi kutarisirwa kwemuviri, futi.
• Usatarisira zvinhu sezvazviri.
• Heino kutora kwangu.
• Ongororo ye

Mhoroi, zita rangu ndinonzi Melanie Rud Chadwick, uye ini handishandise zvigadzirwa zvemhando yepamusoro. Wiki, izvo zvinonzwa zvirinani.

Mune hukuru hwese hazvo, ini ndinobvuma kuti handisati ndambopinda mune izere runako chinhu. Irony (iyo isina kurasika pandiri, nenzira) ndeyekuti mune zvimwe zvese zvehupenyu hwangu, ndiri mambokadzi akasvibira. Ini ndiri organic chikafu kudya, nontoxic yekuchenesa chigadzirwa ndichishandisa, Eastern mushonga rudo mhando musikana. Saka, sezvingatarisirwa, shamwari dzangu uye vandinoshanda navo vanondibvunza nguva dzese izvo zvandinotora parunako rwechisikigo. Uye pandinovaudza kuti hachisi chinhu changu, ivo vanowanzo batiswa.

Ndinoziva kuti hazvina musoro, asi hechino chinhu: Ndanga ndiri mupepeti werunako kweanoda kusvika makore gumi. Ini ndashandisa zvakanakisa chimwe nechimwe chigadzirwa pane ese akanaka chikamu. Ini ndinoda zvandinoda, uye ndoziva zvinondishandira. Ini handisi kureva kuti ini pooh-pooh runako rwechisikirwo kubhodhi-pane chokwadi chave zvinhu zvandakamboshandisa uye kufarira kubva kune zvakasikwa zvigadzirwa-asi ini handina kumbobvira ndanyanya kuve nehanya zvakanyanya nezve izvo zvigadzirwa mune yangu yakanaka stash .

Kusvikira nguva pfupi yadarika, ndizvo. Kunyange ini ndisina kubata pamuviri, ini nemurume wangu tiri kuronga kutanga mhuri, yaive kurudziro yandaida kuyedza kutanga kubvisa makemikari anogona kukuvadza kubva pakurongeka kwangu. Kune zvakare ese ari zvinyoro nyoro asina kutya manhamba andauya nawo munguva pfupi yapfuura. Sekureva kweEngency Working Group (EWG), mukadzi wepakati anoshandisa zvigadzirwa gumi nemaviri zuva, iine 168 yakasarudzika zvigadzirwa. Uye ngativei chaicho-ndiri kwete mukadzi wepakati. Kuverenga kwangu kwekupedzisira kwaive 18, uye raingova zuva rakajairwa nekutarisira ganda uye makeup. EWG inotaurawo kuti mumwechete muvakadzi gumi nevatatu vanovhenekwa kune zvinongedzo zvinozivikanwa kana zvinogoneka kenza muzvigadzirwa zvavo zvekuchengeta zuva rega rega. Nekuda kwekuwedzera kwangu kuratidzwa, handifunge kuti iwo mikana ari mandiri.

Saka ndakafunga kuzvipira kugreen hunhu hwangu kwevhiki dzinoverengeka. Ini zvakajeka ndaida rubatsiro diki, saka ndakakumbira Annie Jackson, COO weCredo, kuti andibatsire kunditungamira munzira iyi. Tarisa mazano ake anobatsira-uye zvidzidzo zvandakadzidza.

Ngwarira izwi rekuti "zvakasikwa."

Ndine mhosva sekubhadhariswa, sezvo ndakamboishandisa munyaya iyi, asi Jackson anoti chenjera nezwi rekuti "zvakasikwa" kana rarohwa papakeji. "'Natural' ishoko rekushambadzira risina tsananguro yepamutemo inogona kushandiswa nemunhu," anotsanangura kudaro.Ikoko kunogona kuva nemuti-based ingredient mune chigadzirwa, asi iyo inofamba nenzira yekugadzira iyo inoshandura kuita makemikari emakemikari; izvi hazvireve kuti zvikuitire zvakaipa, asi zvinoita kuti zvive zvakaoma kuzvidaidza kuti zvakasikwa, anowedzera. Tisingarevi kuti kunyangwe paine chinhu chimwe chezvakasikwa mune chimwe chinhu, izvo hazvireve kuti hakuna akawanda emakemikari zvakare. Panzvimbo pokuisa pfungwa pane “zvakasikwa,” edza kuzvifunga se“kuchena” kana kuti “kusina chepfu” runako. Tora nguva yako yekuita tsvagiridzo, uye uverenge iyo inhiredient label. Kusvika ipapo ...

Teerera kune zvigadzirwa.

Ehe, pane izvo zvakakura izvo munhu wese anoziva kuti zvine rap yakaipa, senge parabens, semuenzaniso. Zvakadaro, "kune zvakawanda zvine buzzy zvigadzirwa kunze uko izvo zvisingazonyorwa pane zvakanyorwa zvakadaro, zvinoreva kuti iwe unofanirwa kunyatsoita imwe ongororo," anodaro Jackson. Semutemo wakajairwa, chero chinhu chinopera mu-peg kana-eth ndicho chakanaka chekutarisira, anowedzera. Funga nezvekuverenga iyo ingredient label pachigadzirwa cherunako sezvaungaita pachikafu; zvishandiso zvausingakwanise kududza zvinogona kunge zviri zvitsvuku mireza. Zvakadaro, Jackson anocherekedzawo kuti kazhinji kunyangwe zvimiro zvechisikigo zvakanyorwa nezita ravo refu uye rinotyisa-rinonzwika rechiLatini (zita rinowanzozivikanwa rinowanzo muparenthetical padivi paro). Unovhiringidzika? Zviwanikwa senge EGG Ganda rakadzika uye iyo app Funga Zvakasviba maturusi anobatsira.

Chinjana zvinhu zvako.

Kana iwe, seni, ukatarisa kunaka kwako stash uye woona, "Holy moly iyo yakawanda yemakemikari," imwe nzira yekuenda yakasvibira ndeyekuita hukuru hukuru. Credo inopa "yakachena runako swaps" muzvitoro zvayo, online, kana kuburikidza nefoni kana live chat; ratidza kana taurira mumwe wevashandi vavo (vanobatsira zvikuru) vezvitoro zvauri kushandisa izvozvi, uye vachakubatsira kuwana dzimwe nzira dzakafanana, dzakachena. Ini ndakasarudza iri-yemunhu sarudzo, panguva iyo yandakapfuura nemabhegi maviri mahombe ezvangu zvezuva nezuva zvakakosha. Maitiro acho aisakurumidza, uye dzimwe nguva aibvumirwa kuti aishungurudza. Kwandiri, zvaive nyore kuwana zvinotsiva zvimwe zvigadzirwa-yekuchenesa, eye cream-kupfuura zvimwe. Zvigadzirwa zvemacomplexion, senge hwaro uye zvekuvanza, zvakanyanya kundiomera, sezvo ini ndaiwana sarudzo dzemimvuri dziine mashoma uye magadzirirwo asiri iwo chaiwo zvandaida. (Kutaura chokwadi, zvakadaro, ini hapana mubvunzo kuti ndinosarudza kupfuura vazhinji, ndakapihwa zvandinoita kuti ndirarame.) Asi uyu musoro-ku-musoro waive wakanyanya kubatsira kutsvaga zvigadzirwa zvaive zvakafanana maererano nezvakapihwa, fomula, uye magadzirirwo. , uye zvakaita kuti ndinzwe kushomeka kunze kwechinhu changu pandakachinja maitiro angu.

Kana kungochinja chigadzirwa chimwe panguva.

Iyi gadziriso yakakwana zvechokwadi inorema uye inogona kudhura. Rimwe zano raJackson? "Usachinje zvese panguva imwe chete. Ita chimwe chigadzirwa panguva. Kana wangoshandisa chinhu kumusoro, edza imwe, yakachena sarudzo, pachinzvimbo." Zano rakanaka, uye nenzira chaiyo kune vanhu vazhinji, ndinofunga.

Funga kwete kwete chete kugadzira uye kutarisirwa kweganda, asi kutarisirwa kwemuviri, futi.

"Saka vakadzi vazhinji vanouya uye vanoda yakachena kumeso kirimu, asi panguva imwe chete, vari kushandisa zvechivanhu zvinhu kumuviri wavo," anodaro Jackson, uyo anowedzera kuti vaviri vakakosha zvakaenzana. Pane icho chinyorwa, ngatitaure nezve nontoxic deodorants. "Deodorants ndechimwe chezvikamu zvinoita ruzha, sezvo ruzivo nezvehutano hwealuminium mune zvechinyakare antiperspirants rwakanyanya kunaka," anodaro Jackson. Ini ndinobvumirana zvachose; vangangoita shamwari dzangu dzese nevandinoshanda navo-kunyangwe avo vasiri mukunaka kwakachena neimwe nzira-vari kushandisa zvisina kunhuwa zvinodhaka. Ini, pachangu, handina kukwanisa kuenda pabandwgon. Ini handisi munhu anodikitira kana kunhuwa, asi ndinogadzira toni uye ndinovenga kunzwa kunge makomba angu anyorova kana kunamira. (TMI?) Ndakawana deo yakachena panguva yekuchinja kwangu kweCredo uye ndakapinda muzuva rangu rokutanga rekuishandisa nepfungwa dzakazaruka. Maawa matatu gare gare, ndakanga ndazvipedza. Ndakanzwa senge yasiya zvisinganzwisisike, uye ndakagutsikana kuti ndanzwa kunhuwa. Zvakadaro, ini ndakaudzwa kuti inyaya chaiyo yekuyedza uye kukanganisa kuwana imwe yaunonyatsoda, saka ndiri kushanda parizvino kune stash yesarudzo dzakasiyana siyana. Nhau dzakanaka ndedzekuti hapana kushomeka kwesarudzo dzakachena kunze uko, mune ese marudzi ekunhuwirira uye mafomula, saka ndiri kunzwa tariro yekuti kutsvaga kwangu kuchapera zvakanaka. Pazvishoma, chirongwa changu ndechekujairira kushandisa yakasikwa deodorant nguva zhinji uye kuchengetedza yangu yakajairwa antiperspirant yezviitiko zvakakosha chete. Baby matanho. (Onawo: Chii Chakaitika Pandakaedza Armpit Detox)

Usatarisira zvinhu sezvazviri.

Ese makemikari mune ako asina kuchena zvigadzirwa anoshanda basa, saka kana iwe uchiaburitsa kunze, zvinoita sezvisingadzivisike kuti zvimwe zvinhu zviri kuzoshanduka. Kuparadzaniswa uye kuti zvinhu zvinotaridzika sei muhombodo chinhu chikuru, anodaro Jackson. "Kunyangwe muchitoro, vanhu vachataura kuti chigadzirwa chiri muma testers chapatsanuka, asi zvakanaka kuzunza zvinhu kana kuvamutsa," anotsanangura. "Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchigadzirisa izvo ngazviite kuti ufunge kuti hazvisi kushanda." Uyezve, zvinopihwa kubva kune aya mabhureki akachena zviri kuita zvirinani uye zvirinani, uye nyaya dzakapfuura sekugona-kupfeka-kupfeka uye pigmentation zviri nani. Ini pachezvangu ndakanga ndisina kana dambudziko rakadai neakachena zvinhu zvandaishandisa.

Heino kutora kwangu.

Saka mhedzisiro yekuyedza runako iyi yakandiratidzei? Kana pasina chimwe chinhu, ndiri kufara kwazvo kuramba ndichitamba uye kuyedza nezvose zvakawanda, zvakawanda zvakachena zvipo kunze uko. Ndichiri kutsvaga mushonga wezvinonhuhwirira chaiwo, asi zvakawanda zvezvinhu zvangu zvitsva zvisina muchetura zvakawana nzvimbo isingaperi mukutenderera kwangu kwemazuva ese. Parizvino zvandinoda zvinosanganisira W3LL People foundation stick ($ 29; credobeauty.com) Ini handigone kuwana yakakwana (kunyangwe zvanga zvakaoma kuwana) uye hyaluronic acid serum kubva kuOsea ($ 88; credobeauty.com) iyo inonzwa uye inoshanda chaizvo kunge wangu mukuru. TBH, handizivi kuti ndichamboenda ndakachena here (kune zvigadzirwa zvakawandisa kunze uko zvandisingade kurega kushandisa), asi ndanyatso chena uye ndicho chinhu chandinogona kunzwa zvakanaka nezvazvo. .

Ongororo ye