Zvakanakira Red, Green, uye Blue Light Therapy

Zvemukati

• ZveMagetsi: Bhuruu Chiedza Therpy
• Zvekudzoreredza: Red Light Therapy
• YeRubatsiro Rwekununurwa: Green Chiedza Therapy
• Ongororo ye

Chiedza chekurapa chine chinguva, asi kugona kwayo kwekudzora kurwadziwa uye kurwisa kushushikana kwakazivikanwa kwemakumi emakore. Mavara emwenje akasiyana ane mabhenefiti akasiyana ekurapa, saka usati wasvetukira muchikamu chekurapa kana kuisa mari muchiedza, bvunza primer iyi pamhedzisiro yemavara matatu akasiyana echiedza. (Inoenderana: Crystal Chiedza Therapy Yakaporesa My Post-Marathon Muviri-Rudzi rwe.)

ZveMagetsi: Bhuruu Chiedza Therpy

Kujekesa kune mwenje webhuruu mukati mezuva kunogona kukuita kuti unzwe wakangwarira uye kugadzirisa nguva yekuita, kutarisa, uye kugadzirwa, zvinoenderana nekutsvaga kubva kuBrigham neWomen Hospital muBoston. "Mapikicha ekugamuchira muziso, ayo anobatana nenzvimbo dzehuropi dzinodzora kungwarira, anonyanya kutariswa nechiedza chebhuruu. Naizvozvo, kana mwenje webhuruu ukavarova, vanogamuchira vanotanga kuita basa munzvimbo dzouropi, zvichikuita kuti uve nesimba," anodaro Shadab A. Rahman, Ph.D., munyori wekudzidza.

Imwe perk: Kuva masikati kuratidzwa kunogona kuchengetedza yako z kubva pamhedzisiro inokanganisa yebhuruu mwenje husiku, chidzidzo kubva kuUppsala University muSweden chakawanikwa. "Paunowana mwenje wakawanda masikati, mwero we melatonin, kemikari inoita kuti uve nehope, inodzvanywa," munyori wekudzidza Frida Rångtell anodaro. "Manheru, melatonin inowedzera zvakanyanya, uye kuratidzwa kwebhuruu-mwenje panguva yehusiku hakuna zvakunobatsira." Simbisa kugadzirwa kwako uye chengetedza hope dzako nekuisa iyo yakasvibirira-yakagadziridzwa Philips GoLite Blu Energy Mwenje ($ 80; amazon.com) padhesiki rako. Uye gara kana kumira pedyo nemahwindo kana kuenda kunze nguva zhinji sezvazvinogona zuva rega rega kune imwe yekuwedzera dhizaiti yakajeka yechisikigo, iyo ine bhuruu mwaranzi. (Zvakare verenga pamusoro pedhijitari yeziso uye zvaunogona kuita kurwisa.)

Zvekudzoreredza: Red Light Therapy

Kumhepo pasi usati warara, shandisa mwenje mutsvuku. "Ruvara runoratidza kuti husiku, izvo zvinogona kukurudzira muviri kugadzira melatonin," anodaro Michael Breus, Ph.D., nhengo yedare revanopa mazano reSleepScore Labs. Batidza girobhu rakadai seMwenje Sayenzi Yakanaka Husiku Kurara-Kuwedzera girobhu reUS ($ 18; lsgc.com) maminetsi makumi matatu usati warara.

Chiedza chitsvuku chinogonawo kuvandudza kurovedza muviri kwako. Ingori maminetsi maviri kusvika mashanu ekuratidzwa kune dzvuku uye infrared mwenje musati waita maekisesaizi akawedzera simba nekudzivirira kuvaviwa, anodaro Ernesto Leal-Junior, Ph.D., mukuru weLabhoritari yePhototherapy muMitambo uye Exercise paNove de Julho University kuBrazil. . "Dzimwe wavelengths dzvuku uye infrared mwenje-660 kusvika 905 nanometer-inosvika masaga emhasuru yemhasuru, ichikurudzira iyo mitochondria kuburitsa yakawanda ATP, chinhu icho maseru anoshandisa sehuni," anodaro. Mimwe mitambo ine michina yemagetsi matsvuku. Kana iwe unogona kuisa mari yako pachako, seLightStim yePain ($ 249, lightstim.com) kana iyo Joovv Mini ($ 595; joovv.com).

YeRubatsiro Rwekununurwa: Green Chiedza Therapy

Kutarisa chiedza chegirini kunogona kuderedza kurwadziwa kusingaperi (kunokonzerwa nefibromyalgia kana migraines, somuenzaniso) kusvika ku60 muzana, maererano nekuongorora mumagazini. Marwadzo, uye zvidzidzo zvemhuka zvakaratidza kuti zvinobatsira zvinogona kugara kusvika mazuva mapfumbamwe. "Kutarisa mwenje wegirini zvinoita sekutungamira mukuwedzera kwekugadzirwa kwemuviri enkephalins, inorwadza-kuuraya opioid-senge makemikari. Uye inoderedza kuzvimba, iyo inoita chinzvimbo mune dzakawanda marwadzo asingagumi," anodaro muongorori Mohab Ibrahim, MD, Ph. .D.

Dzimwe dzidzo dzinodiwa vanachiremba vasati vagona kupa mazano ekuti sei uye kangani kushandisa green green kurapa migraines uye mamwe marwadzo, uye Dr. Ibrahim anoti iwe unofanirwa kuona chiremba usati waedza kuzvibata iwe kumba. Asi panguva ino kutsvagurudza kunoratidza kuti kuzviisa wega paawa kana maviri husiku hwese - kungave nekushandisa girobhu girini murambi kana kuti nekupfeka magirazi akaiswa mafirita emagetsi-zvinogona kudzora migraines uye mamwe marudzi ekurwadziwa kusingaperi.

Ongororo ye