Nei Mukadzi Wese Achifanira Kuwedzera Martial Arts kune Yake Yekusimba Routine

Zvemukati

• 1. Iri cardio iro rakatemwa pamusoro.
• 2. Iwe uchaveza abs yakasimba uye makumbo akareruka.
• 3. Pane bhonasi guru repfungwa.
• Yakakurumbira Martial Arts
• Ongororo ye

Uine mamwe marati ekuranga kupfuura iwe aungatumidze, panofanirwa kuve neanokwana kumhanya kwako. Uye haufanirwe kunanga kudojo kuti utore kuravira: Cheni dzeGym senge Crunch neGoridhe's Gym inoshuma kuti makirasi avo akasanganiswa ehondo-UrbanKicks Ass uye BodyCombat, zvichiteerana-ari kukura nekukurumidza, uye mabhokisi akaita seCrossFit Outbreak muNew York. Guta rinopa Muay Thai kuzadzisa maWOD ako. (Ava vanozivikanwa vose vanoita zvehondo.) "Martial arts inokubatsira kudzidza nzira itsva dzine simba dzekushandisa muviri wako," anodaro Dan Roberts, mukuru weDan Roberts Group yekudzidzira pachake muNew York City neLondon, uyo anowanzobatanidza Muay Thai, kung fu, uye tsiva muzvikamu zvake nevatengi. "Uyezve, mitambo yehondo ndeyakakura mizhinji yekuita muviri muviri." Heino chikonzero nei iwe uchizoda chidimbu chechiito.

1. Iri cardio iro rakatemwa pamusoro.

Tarisira kudonhedza ziya sezvaunenge uchirova bhegi rinorema kana uchiyerera nepakati pekurwa combos - asi nguva ichafamba. "Kufamba kunogara kuripo," anodaro Roberts. "Unongozvirasikirwa nazvo." Uyezve, kuisanganisa pamateti inzira yakaderera yekusvika pakusimba. (Edza iyi yoga Capoeira mash-up Workout.)

"Martial arts inoshandisa ndege dzese dzekufamba uye mafambiro mazhinji, izvo zvinobatsira mukudzivirira kukuvara," anotsanangura kudaro murairidzi Erin Gregory, maneja wezvebudiriro yenyika kuGold's Gym.

2. Iwe uchaveza abs yakasimba uye makumbo akareruka.

Hausi kunyatsocheka nekubaya nemaoko ako. "Simba rechibhakera rinobva pakati," anodaro Gregory. "Unodawo simba repakati kuti ugadzikise muviri wako kana uchikava; zvikasadaro unowira pasi."

Zvichakadaro, makumbo ako anobatsirwa kubva kune zvese izvo zvekukamba futi: Kupfura kukanda kunotora mhasuru dzakawanda, kusanganisira glutes, hamstrings, mhuru, uye dzakasiyana siyana dzakadzikamisa mhasuru. (Iyi inorema dumbbell Workout ichapisa mhasuru dzegumbo rako nenzira yakanyanya kunaka.)

3. Pane bhonasi guru repfungwa.

"Martial arts ndeyekuvaka hunhu sekudzidza kurwa," Roberts anodaro. "Vanosimbisa kuzvininipisa, kurangwa, uye kuremekedza." Iwo iwo hunhu anodudzira kune mamwe matunhu ehupenyu hwako futi, sekusimudzira hukama hwakasimba. Sekutaura kwaRoberts, "Mabhenefiti ari pamusoro pekunaka."

Yakakurumbira Martial Arts

Karate uye kung fu vanowana yakawanda buzz, asi kune matani ehondo yehondo yekusarudza kubva, kusanganisira izvi. Tarisa uone Dojos.info yechikoro chemuno chakanangana nedanho raunotora.

• Muay Thai Mutambo wenyika yeThailand, uyo unoshandisa zvibhakera, magokora, mabvi, uye zvimwe. (Verenga zvakawanda nezve iyi yakaoma martial arts style.)
• Jujitsu Pakutanga kubva kuJapan, inotarisana nekukachidzwa nekubata pamwe nekubatana.
• Tae Kwon Do Koreti yekuKarati inozivikanwa nekusimbisa kwayo kukanda.
• Krav Maga Yakagadzirirwa mauto eIsrael, inotarisa pahunyanzvi hwekuzvidzivirira, sekushandisa magokora ako nemabvi kurwisa muvengi wako.

Ongororo ye