Iwo Anoshamisa Utano Bhenefiti yeZumba

Zvemukati

• Icho chizere-muviri muviri
• Iwe uchapisa macalorie (uye mafuta!)
• Uchavaka kutsungirira
• Iwe uchavandudza kugwinya kwemoyo
• Kuvandudzwa kweropa
• Izvo zvinoenderana nechero chikamu chemuviri
• Ndezvemagariro
• Inogona kuwedzera marwadzo ako
• Unogona kunatsiridza hupenyu hwako

Kana iwe wakamboona kirasi yeZumba, iwe pamwe wakacherekedza kufanana kwayo kusanzwisisika nedanho repasi pechikwata chakakurumbira Mugovera manheru.

Panzvimbo pekugunun'una kwaunganzwe paCrossFit yako kana mukirasi yebhasikoro remukati, kirasi yeZumba inozvirumbidza mimhanzi yekutamba inobata, kuombera maoko, uye kunyange neapo neapo "Woo!" kana kufemerwa nemufaro kubva kune anofarira kutora chikamu.

Zumba ibasa rinoita mafambiro akafuridzirwa nemhando dzakasiyana dzekutamba kweLatin America, kunoitwa kumimhanzi. Yakave inozivikanwa uye inoyevedza kurovedza pasi rese.

Asi inoshanda mukupisa macalorie, toning maoko ako, uye kuveza tsandanyama? Verenga pamusoro kuti uone mabhenefiti anoshamisa aZumba.

Icho chizere-muviri muviri

Yakagadzirwa semubatanidzwa wesalsa uye maekisesaizi, hapana nzira chaiyo kana yakaipa yekuita Zumba. Chero bedzi iwe uchienda kune kurova kwemumhanzi, uri kutora chikamu muchiitwa.

Uye sezvo Zumba inosanganisira kufamba kwemuviri wese - kubva pamaoko ako kusvika pamapfudzi ako uye netsoka dzako - iwe unowana kuzara-kwemuviri kurovedza muviri uko kusinga nzwe kunge basa.

Iwe uchapisa macalorie (uye mafuta!)

Chishoma chakawanikwa kuti chiyero, chemaminetsi makumi matatu nemapfumbamwe Zumba kirasi yakapisa avhareji yemazana mashanu nemakumi mashanu emakirori paminiti. Izvi zvinowedzera kusvika pamazana makumi matatu nemakumi matatu nemapfumbamwe emakori mukati mekirasi. IAmerican Council on Exercise inokurudzira kuti vanhu vapise mazana matatu macalorie pabasa chero ripi zvaro kuitira kusimudzira uremu uye kuchengetedza huremo hune hutano. Zumba inokodzera maitiro avo zvakakwana.

inoratidza kuti chirongwa cheZumba chemavhiki gumi nemaviri chinogona kupa kuvandudzwa kwakakura mukugwinya kweaerobic.

Uchavaka kutsungirira

Sezvo mimhanzi inoridzwa panguva yekirasi yeZumba iri kukurumidza-kumhanya, kuenda kune iyo beat kunogona kubatsira kuvaka kutsungirira kwako mushure mekungo shanda mashoma.

vakaona kuti mushure memasvondo gumi nemaviri echirongwa cheZumba, vatori vechikamu vakaratidza kudzikira kwemwoyo uye systolic BP nekuwedzera kwebasa. Aya maitiro anoenderana nekuwedzera kwekutsungirira.

Iwe uchavandudza kugwinya kwemoyo

Zvinoenderana neyakagamuchirwa mafekitori eindasitiri anoratidza kuti vanhu vanoshuvira kusimudzira hutano hwemoyo vanofanira kurovedza muviri pakati pe:

• 64 uye 94 muzana yeHRmax yavo, chiyero chemutambi chepamusoro chemoyo kurova
• 40 kusvika 85 muzana yeVO2 max, chiyero chehuwandu hwehuwandu hweoksijeni mumhanyi anogona kushandisa

Sekureva kwa, vese vatori vechikamu musangano weZumba vakawira mukati meaya HRmax uye VO2 max nhungamiro. Ivo vanga vachirovedza paavhareji ye79 muzana yeHRmax uye 66 muzana yeVO2 max. Izvi zvinoita kuti Zumba ibudirire kurovedza muviri mukuwedzera kugona kweaerobic, chiyero chekusimba kwemoyo.

Kuvandudzwa kweropa

Kusanganisira boka revakadzi vane huremu hwakawanda vakaona kuti mushure memasvondo gumi nemaviri chirongwa chekusimba cheZumba, vatori vechikamu vakaona kudzikira kweropa uye kusimudzira kukuru muhuremu hwemuviri.

Mumwe akawana kuderera kweropa muvatori vechikamu mushure mezvikamu gumi nenomwe chete zveZumba makirasi.

Izvo zvinoenderana nechero chikamu chemuviri

Sezvo kusimba kweZumba kuchikwira - urikufamba wega kuenda pakurova kwemumhanzi - iko kurovedza muviri uko munhu wese anogona kuzviita padanho rake rekusimba!

Ndezvemagariro

Sezvo Zumba iri chiitiko cheboka, iwe unogashirwa unogamuchirwa mune yemagariro mamiriro chero nguva iwe yaunopinda mukirasi.

Sekureva kweAmerican College yeMitambo Mishonga, mabhenefiti eboka anoshanda anosanganisira:

• kuratidzwa kwenzvimbo yemagariro uye inonakidza
• kuzvidavirira chinhu
• Workout yakachengeteka uye inobudirira yaunogona kutevedzera

Izvi ndezve zvese panzvimbo pechirongwa chekurovedza muviri chaunofanira kugadzira nekutevera kuburikidza wega.

Inogona kuwedzera marwadzo ako

Unoda kuoma? Edza Zumba! Izvo zvakawanikwa kuti mushure memavhiki gumi nemaviri chirongwa cheZumba, vatori vechikamu vakawanikwa vaine kudzikira kwekushungurudzika kwekutambudzika uye kupindira kwekurwadziwa.

Unogona kunatsiridza hupenyu hwako

Chirongwa chinobudirira cheZumba chinopa kwete chete mabhenefiti ehutano, asi zvakare rubatsiro rwemagariro eboka rekurovedza muviri, futi. Vanhu vanogona kunakidzwa nakagadziridzwa hupenyu hwehupenyu neaya akabatanidzwa maringe.

Saka, ndiani akagadzirira kutamba? Edza Zumba kirasi pane yako yekurovedza muviri nhasi.

Erin Kelly munyori, marathon, uye triathlete anogara muNew York City. Anogona kugara achiwanikwa achimhanyisa iyo Williamsburg Bridge neiyo Rise NYC, kana mabhasikoro emabhasikoro eCentral Park neNYC Trihards, timu yeNew York yeguta remahara triathlon. Kana asiri kumhanya, kuchovha bhasikoro, kana kushambira, Erin anofarira kunyora uye kubloga, kuongorora zvitsva midhiya maitiro, uye kunwa yakawanda yekofi.