Shiraplapi mukurapa cholesterol
Zvemukati
Shiraplant inoratidzirwa pakurapa cholesterol, nekuda kweiyo yakawanda huwandu hweantioxidants nefibre iyo yainayo. Naizvozvo, kushandisa eggplant sechinhu chinowedzera mumuto nemavhitamini uye zvakare mune zvikafu, senge nyama inofambidzana, inzira yakanaka yekuwedzera huwandu hwayo mukudya, nokudaro ichivandudza maitiro ayo pakubata kwecholesterol.
Nekudaro, avo vasingafarire kuravira kwehapuropu vanogona kusarudza kutora mushonga wepanyama unotengeswa nekutengesa seYiplant Capsule.
Nei Eggplant Inodzikisa Cholesterol
Shiraplant inobatsira kudzikisa cholesterol nekuti ine tambo dzinobatsira kubvisa yakawandisa cholesterol muchitsiko, zvisinei, kushandiswa kwayo ichiri nyaya inokurukurwa zvakanyanya pasainzi, asi chisingarambike ndechekuti chikafu chine fibha uye mavitamini chinofanira kubatsira pakurapa. yecholesterol yakakwira, pamwe nekudzidzira kwekuita muviri.
Sekureva kweBrazilian Society of Cardiology, kurapa kwakakosha kudzikisa cholesterol yeropa kudzora kudyiwa kwezvikafu zvine mafuta, kureva cholesterol.
Zvokudya zvine cholesterol
Zvokudya zvine cholesterol zvine hupfumi zvekudzivirira mukudya kwako zvinosanganisira:
- Viscera (chiropa, itsvo, ubongo)
- Mukaka wese uye zvigadzirwa zvadzo
- Yakabatanidzwa
- Kutonhora
- Ganda reshiri
- Zvokudya zvegungwa, senge octopus, shrimp, oyster, hove dzegungwa kana hove
Izvo zvakakoshawo kuti ubvise mafuta akaunganidzwa mumuviri, kunyanya iwo aripo mukati medhiri. Mishonga yekumba inoenderana nezvisikwa zvigadzirwa yakaratidza kuve yakanaka yekutanga imwe nzira iyo inogona kutomboita iyo nguva yekushandisa kwechirwere, kana ichikurudzirwa, ipfupike.
Tarisa vhidhiyo inotevera uye tarisa zvimwe zvekudya zvinobatsira kudzikisa cholesterol:
Verenga Nhasi
Sangana naLauren Ash, Imwe Yemanzwi Akanyanya Kukosha Muiyo Wellness Indasitiri