Akanakisa Abs Exercises evakadzi

Zvemukati

• Ongororo ye

Chikonzero chakavanzika kuti dumbu rako rinogona kunge risiri kusimba handizvo zvaunoita iwe mune yekurovedza muviri, ndizvo zvaunoita iwe kuzorora kwezuva. "Chinhu chakareruka sekugara padhesiki zuva rese chinogona kukanganisa mabasa ako ekuveza zvifananidzo," anodaro murairidzi weNew York City Brent Brookbush, nyanzvi yekuvandudza mashandiro akasimbiswa neNational Academy of Sports Medicine. Kugara munzvimbo imwechete kunotungamira kune mhasuru dzakasimba, izvo zvinogona kuita kuti zviome kubata contract yako uye ita toning inofamba zvinobudirira, anodaro.

Brookbush's mana-chikamu chirongwa chinobata izvo zvinoburitsa kuitira kuti iwe uwane yako akanak ab about nguva dzose. Tanga izvozvi uye uve nechivimbo pamusoro pekuvhara pakati pako mumavhiki mana chete.

ZVEKUITA

Ita izvi zvinoteedzana 2 kana katatu pavhiki. Yekutanga yakagadzirirwa kusunungura uye kutambanudza muviri wako kutanga. Izvi zvinoisa hwaro hwemamwe mafambiro ekushanda pakati pako.

Wedzera mhedzisiro yako: Wedzera cardio kakati wandei pavhiki kupisa flab kwese. Kana kuti shandura zvinhu kumusoro uye tarisa uye ita Maminitsi gumi kune Flat Stomach Workout.

ZVAUNOFANIRA

A foam roller, bhora rakagadzikana, uye rakabatika rekudzivirira chubhu (mat is optional). Tsvaga giya pa powersystems.com.

Enda kune maitiro!

Ongororo ye