10 Mabhuku Anopenya Chiedza Pamusoro peCancer

Zvemukati

• Izvo Zvakandibatsira Kuti Ndipfuure Nayo: Vakapona Mukenza Vanogovana Huchenjeri uye Tariro
• Anopenga Sexy Cancer Anopona: Kupandukira Kwakawanda uye Moto Wako Rwendo Rwokuporesa
• Anticancer: Nzira Nyowani yeHupenyu
• Iyo Kenza-Kurwisa Kicheni: Inovaka, Huru-Flavor Mapoka eKenza Kurapa uye Kudzoreredza
• Emperor weMaladies ese: A Biography yeCancer
• Kungwarira-Yakavakirwa Kenza Kudzoreredza: Iyo Nhanho-Nhanho MBSR Maitiro Ekukubatsira Iwe Kurarama Nekurapwa uye Kudzoreredza Hupenyu Hwako.
• Haisi Yezve Bhasikoro: Rwendo Rwangu Kudzokera kuHupenyu
• Yekupedzisira Lecture
• Kana Kufema Kuva Mhepo
• Hupenyu Pamusoro Pekenza: Iyo Block Center Chirongwa cheKubatanidza Kenza Kurapwa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Sekureva kweAmerican Cancer Society, pachange paine huwandu hunofungidzirwa kuva miriyoni imwe ne1.69 yechirwere chegomarara chakaonekwa muna 2017. Kune vese ava varwi uye masisitimu ekutsigira akavapoteredza, rutsigiro runowanikwa mumabhuku nezvegomarara runogona kuve rwakakosha.

Tawana mabhuku akanakisa nezvegomarara kwegore - ayo anodzidzisa, anopa simba, uye anonyaradza.

Izvo Zvakandibatsira Kuti Ndipfuure Nayo: Vakapona Mukenza Vanogovana Huchenjeri uye Tariro

Mu "Chii Chakandibatsira Kuti Ndipfuure," unogona kuwana mazwi evanhu vakarwa nekenza uye vakapona. Kuziva kuti vanhu vakaita saLance Armstrong, Carly Simon, naScott Hamilton vakarwa nemamwe manzwiro mamwe auri inyaradzo zvirokwazvo. Iri bhuku rakakundawo 2009 National Health Information Mubairo.

Anopenga Sexy Cancer Anopona: Kupandukira Kwakawanda uye Moto Wako Rwendo Rwokuporesa

Kris Carr akarwa nekenza, uye mu "Crazy Sexy Cancer Survivor" anogovera matipi ake uye mazano ekurarama nechirwere. Nevashandi vake ve "Cancer Cowgirls," iye anoti zvinokwanisika kurarama hupenyu hunonakidza, hunofadza, uye hwepabonde, kunyangwe uine chirwere chegomarara. Kunakidzwa, kusetsa, uye kunofadza, izvi ndizvo zvaunofanira kuva nazvo zvekuunganidza kwako.

Anticancer: Nzira Nyowani yeHupenyu

Dr. David Servan-Schreiber ndivo vaive mubatanidzwa weCentre for Integrative Medicine. Aive zvakare munyori we "Anticancer: Nzira Nyowani yeHupenyu." Iri bhuku igwara kune chero munhu anorarama nekenza anoda kugadzira nharaunda ine hutano mukati memuviri wake kurwisa chirwere ichi. Iwe unozowana ruzivo nezve izvo zvakanakisa zvekudya zvekurwisa gomarara, chikafu kuti ubve pairi, uye ongororo ichangoburwa yezvekudya uye gomarara.

Iyo Kenza-Kurwisa Kicheni: Inovaka, Huru-Flavor Mapoka eKenza Kurapa uye Kudzoreredza

Kana iwe uchida kubika, kenza haifanire kuba mufaro iwoyo. Asi kana iwe uchida kubika uye une kenza, ungangoda kuchinjisa chaizvo izvo zvauri kugadzira mukicheni. "Kicheni-Kurwisa Kicheni" naRebecca Katz naMat Edelson inosanganisira zana nemakumi mapfumbamwe ekubikisa zvine hutano kubatsira kuti vaverengi vanzwe zviri nani. Iwo mapapiro anosanganisira zvigadzirwa zvinowanikwa kugadzirisa zviratidzo zvine chekuita nekenza uye kurapwa kwegomarara. Muparidzi webhuku anoti izvi zvinongedzo zvinogona kubatsira kudzikisira kuneta, kusvotwa, kurasikirwa nechido, kuonda, kupera mvura mumuviri, uye kurwadziwa kwemuromo nehuro.

Emperor weMaladies ese: A Biography yeCancer

Gomarara rave muvengi wevanhu kwemazana emakore, uye mu "Emperor yeMaladies," unogona kudzidza zvese nezvenhoroondo uye "hupenyu" hwemhandu iyi. Munyori Dr. Siddhartha Mukherjee anoteedzera gomarara kumashure zvakanyanya sezvinobvira, kuPersia yekare nekupfuura. Iye zvino PBS zvinyorwa uye anokunda wePulitzer Prize, iri rakasiyana bhuku rekenza. Icho chikamu nhoroondo, chikamu chinonakidza, uye zvese zvinokurudzira.

Kungwarira-Yakavakirwa Kenza Kudzoreredza: Iyo Nhanho-Nhanho MBSR Maitiro Ekukubatsira Iwe Kurarama Nekurapwa uye Kudzoreredza Hupenyu Hwako.

Kanzera kurapwa ndiyo inonyanya kuomarara chinhu chekurarama nekenza. Mu "Mindfulness-Yakavakirwa Kenza Kudzoreredza," iwe unozodzidza maitiro ekurapa kenza kurapwa kuburikidza nepfungwa-muviri nzira. Nyanzvi dzezvepfungwa Linda Carlson, PhD, uye Michael Speca, PsyD, vanotungamira vaverengi kuburikidza nezvidzidzo zvekufunga. Ivo vanotsanangura maitiro ekugadzirisa kusagadzikana uye kugadzirisa zviratidzo nesimba repfungwa. Yakagadzirwa sepurogiramu yemavhiki masere, asi inogona kushandiswa kakawanda, kunyangwe iwe wabudirira kukunda chirwere ichi.

Haisi Yezve Bhasikoro: Rwendo Rwangu Kudzokera kuHupenyu

Wese munhu anoziva Tour de France kuhwina muchovha bhasikoro Lance Armstrong. Sekuonekwa kwevanhu, mutambo wake wemitambo unozivikanwa uye zita rake rinozivikanwa zvakanyanya. Asi muna 1996, hupenyu hwaArmstrong hwakava hwakawanda kupfuura akateedzana emakwikwi emabhasikoro. Yakava hondo. Mu "Haisi Yezve Bhasikoro," Armstrong anovhura nezverwendo rwake nekenza yemachende. Anotaura nezve zvemanzwiro, zvepanyama, zvemweya, uye kunyange zvinovaka muviri zvehondo yake, uye nekukunda kwaakaita.

Yekupedzisira Lecture

Muna 2007, purofesa wesainzi remakomputa Randy Pausch akapa hurukuro isingakanganwiki paCarnegie Mellon. Mariri, akakurukura kuzadzisa zviroto zvako, kukunda zvipingamupinyi zvehupenyu, uye kutora nguva dzese kuti urarame zvechokwadi. Zvichida kukanganiswa kwehurukuro yake kwaikonzerwa nezviri mukati, asi chokwadi chekuti anga achangobva kuongororwa chirwere chegomarara chakamonyorodza hurukuro yake. Mu "Yekupedzisira Lecture," Pausch anowedzera pane ino mukurumbira hurukuro. Anopfuura nedzidzo dzehupenyu dzaaida kuti vana vake nevazukuru vazive kwenguva refu mushure mekunge aenda.

Kana Kufema Kuva Mhepo

Rimwe zuva, ane makore makumi matatu nematanhatu Dr. Paul Kalanithi aive chiremba wetsinga mukudzidzira. Zuva rakatevera, aive murwere wekenza. Mu "Kana Mweya Ukava Mhepo," Kalanithi anotsanangura rwendo rwake nechirwere, kusvika pazuva rekufa kwake. Icho chiyeuchidzo uye kutarisa kwakasvibirira pakuzviongorora uye mibvunzo yehupenyu imwe yaunotarisana nayo kana wasangana nedanho rechina rekuongororwa. Iri bhuku raive rekupedzisira kuPulitzer Prize uye rakagashira rumbidzo zhinji kubva pakaparara Kalanithi.

Hupenyu Pamusoro Pekenza: Iyo Block Center Chirongwa cheKubatanidza Kenza Kurapwa

Musanganiswa wekubatanidza unosanganisa nzira dzichangoburwa dzekutarisira chirwere pamwe nepfungwa-muviri basa uye rutsigiro rwehutano. Mu "Life Over Cancer," iwe unozodzidza zvese nezvezvazvino mukubatanidza kenza kurapwa kubva kuna Dr. Keith Block, director wezvekurapa weBlock Center yeKubatanidza Kenza Kurapa. Anopa vaverengi nzwisiso yesarudzo dzakanakisa dzekudya uye maitiro ehupenyu hwekupora gomarara. Iwe unozodzidza maitiro ekugadzirisa kusagadzikana uye zvimwe zviratidzo zvemanzwiro. Bhuroka zvakare inopa nzira dzekudzora kurapwa maratidziro uye zviratidzo zvehosha.