Kutora Iyo Yakakodzera Kuva Mishonga neMako Zviratidzo

Zvemukati

• Mhedziso
• Mushonga wakanyanya kutonhora wesinus musoro
• Mishonga yakanyanya kutonhora yemhino inomhanya
• Mushonga wakanyanya kutonhora wemhino dzakazara
• Mushonga wakanyanya kutonhora wefivha neaches
• Mushonga wakanyanya kutonhora wehuro uye kukosora
• Yakanakisa nguva yemanheru inotonhora mushonga wekurara
• Mishonga yakanakisa inotonhora yevana vadiki nevacheche
• Mushonga wakanyanya kutonhora kune avo vane BP
• Natural mishonga yekutonhora
• Wana zororo rakawanda
• Dyesa muviri wako
• Inhale steam kubva mushower kana ndiro yemvura inopisa
• Shandisa humidifier
• Zinc inowedzera
• Mudiwa
• Garlic
• Mishonga inorwisa mabhakitiriya yekukosora uye kutonhora
• Tora woenda nazvo

Mhedziso

Mamirioni eAmerican anotonhora gore rega, nevanhu vazhinji vachiwana dzihwa mbiri kana nhatu pagore. Izvo isu zvatinoreva se "zvakajairika kutonhora" zvinowanzove imwe yemazana maviri emhando dze rhinoviruses.

Sezvo dzihwa dzichikonzerwa nehutachiona husina mushonga, hapana nyore kugadzirisa kuti zvisaitike kana kuita kuti zviende.

Asi pamusoro-the-counter (OTC) mishonga inogona kurerutsa zviratidzo zvako uye kudzikisira kukanganisa kunotonhora kune kwako kwezuva nezuva zviitwa. Sezvo mishonga inotonhora yakawanda ichirapa chinopfuura chiratidzo chimwe, zvinogona kubatsira kuziva chiratidzo chako chakanyanya uye kuita sarudzo yako zvichibva pakuderedza chiratidzo ichi.

Ive nekuchengera kuti usatore mishonga miviri ine zvakafanana zvinoshanda zvinoshandiswa. Kana iwe ukawedzera kaviri, unogona kuwana zvakawandisa zvemushonga mune yako system. Izvi zvinogona kutungamira kumimwe mhedzisiro, kukwira mukana wako wekuwedzeredza, kana zvimwe zvinetso zvakakomba zvehutano. Nguva dzose verenga zvinyorwa zvakanyatsonaka kwemazuva ekupera uye mhedzisiro.

Ichi chinyorwa chinokubatsira iwe kusarudza mushonga unotonhora zvichienderana nezviratidzo zvako.

Mushonga wakanyanya kutonhora wesinus musoro

Kana zviratidzo zvekusangana zvikarova zvitadzo zvako, unogona kunzwa kumanikidzwa kwakanyanya uye "wakakwidzwa" mumapasuru ako emhino. Iyi sinus headache ndiyo inowanzove chiratidzo chikuru vanhu vanobatana ne "musoro kutonhora."

Kurapa sinus musoro, sarudza kana iwe uchida kurapa marwadzo kubva kune yako sinus kuvharika kana iko iko chaiko kuvhara. Ibuprofen (Advil) kana naproxen (Aleve) inogona kudzikisa marwadzo ako.

Iyo decongestant senge pseudoephedrine inogona kutetepa kusanganisa kwako, asi zvinogona kutora mashoma madosi pamberi pako sinus kumanikidza kuenda.

Mishonga yakanyanya kutonhora yemhino inomhanya

Mhuno inomhanya ndiyo imwe yenzira idzo muviri wako unodzinga zvinogumbura zvinopisa ako mhuno. Mhuno inomhanya inogona zvakare kusanzwisisika uye ichinzwa zvishoma zvishoma.

Kana iwe ukatora decongestant yemhino inomhanya, zviratidzo zvako zvichawedzera zvakanyanya zvisati zvave nani sezvo iwo marudzi emishonga anoderedza mhezi mumuviri wako.

Ndicho chikonzero diphenhydramine inogona kunge iri nani pakuomesa mhino inomhanya. Diphenhydramine inonzi antihistamine, zvinoreva kuti inoderedza maitiro emuviri wako kuzvinhu zvinogumbura nezvirwere. Izvo zvakare zvinogona kukuita iwe uvete, ndosaka zviri nani kutora mushonga uyu panguva yekurara.

Mushonga wakanyanya kutonhora wemhino dzakazara

Mhino isina chinhu inogona kukusiya uchinzwa sekunge urikunetseka kutora mhepo yakachena. Iyo inogona zvakare kumira muzvivi zvako kunyangwe mushure mekunge zvimwe zviratidzo zvapera.

Kuti usunungure mhino isina chinhu, tora decongestant nechinhu chinoshanda pseudoephedrine. Iyo inonamira kunze kwemamota ayo muviri wako unoburitsa, uchiibvumira kuti itize yako anopisa mhuno dzemhino kuti iwe ugone kufema zvakareruka zvakare.

Phenylephrine ndeimwe decongestant inowanikwa yemukati mhino.

Mushonga wakanyanya kutonhora wefivha neaches

Fivha uye maaches zvinokonzerwa nekuzvimba mumuviri wako. Kurapa kuzvimba kunogona kudzikisira marwadzo ako uye kunyaradza kusagadzikana.

Fivha uye maaches zvinorapwa zvakanakisa nebuprofen. Ibuprofen is nonsteroidal anti-inflammatory drug (NSAID), sezvakaita naproxen. Acetaminophen ndeimwe marwadzo ekurapa ayo anogona kurapa fever uye aches.

Mushonga wakanyanya kutonhora wehuro uye kukosora

Kana kukosora kwako kuri kuita kuti huro yako inyanye, tsvaga mushonga une dextromethorphan. Dextromethorphan inobatsira kudzora chiratidzo chehuropi hwako kumuviri wako chaunoda kukosora. Izvi zvinogona kudzikisa kukosora kwako zviratidzo zvakakwana kuti usimbise kupora kwehuro, asi hazvirape chikonzero chekukosora kwako.

Mimwe mishonga ine dextromethorphan zvakare ine chinhu chinonzi guaifenesin. Izvi zvinosanganisa mucus uye zvinobatsira kukosora kwako kuti "kubudirire," zvichireva kuti uri kukosora kuzara kwakakora kunogona kuwedzera huro yako uye chipfuva.

Yakanakisa nguva yemanheru inotonhora mushonga wekurara

Antihistamines inogona kudzora kukosora uye zvakare kukuita kuti unzwe kurara. Zvinodhaka zvine ma antihistamine doxylamine kana diphenhydramine zvinogona kukubatsira kurara zviri nyore kana uchitonhora.

Mishonga yakanakisa inotonhora yevana vadiki nevacheche

Vana vadiki uye vacheche vane nharo dzakasiyana dzekuchengetedza kana zvasvika pakusarudza mushonga. Kazhinji, iwe unofanirwa kubvunza kuna chiremba wemwana wemwana wako usati wamupa chero mishonga inotonhora.

Kurema kwemwana wako, kukura, zera, uye kuomarara kwechiratidzo kunobatsira kuona mushonga uye muyero.

Kana mwana wako ari mudiki pane mwedzi mitanhatu, namatira kune acetaminophen yekuzorodza kurwadziwa. Kuzvinyima, kukosora, kurwadziwa pahuro, uye zvimwe zviratidzo zvinogona kugadziriswa nekushandisa mishonga yekumba. Kunyanyisa kukosora uye kutonhora mushonga muvana kunogona kuve nemhedzisiro mhedzisiro.

Yevana-yakachengeteka OTC shanduro dze ibuprofen, antihistamines, uye yekukosora zvinodzvinyirira zviripo kune vana vane makore maviri zvichikwira. Vana vadiki vanopfuura gore rimwe vanogona kushandisa huchi hwakapetwa senge chikosoro chinodzvinyirira.

Mushonga wakanyanya kutonhora kune avo vane BP

Decongestants inogona kuve nenjodzi kune vanhu vane yakakwira BP. Iyo Mayo Clinic inokurudzira kuti iwe udzivise zvinotevera zvinoshandiswa zvinoshandiswa:

• pseudoephedrine
• ephedrine
• phenylephrine
• naphazoline
• oxymetazoline

Panzvimbo iyoyo, tora expectorant, senge dextromethorphan, uye utarise OTC zvinodhaka zvinogadzirwa kune vanhu vane yakakwira BP muropa mupfungwa.

Tevedza dosing mirairo zvakanyatsonaka uye taura nachiremba kana usina chokwadi nezvekuti inotonhora mishonga ingakanganisa sei yako yeropa mishonga.

Chekupedzisira, edza zvinodzora marwadzo senge aspirin kana acetaminophen, uye shandisa mishonga yekumba kugadzirisa zviratidzo zvinogara.

Natural mishonga yekutonhora

Edza iyi mishonga yekumba kunyaradza zviratidzo zvinotonhora:

Wana zororo rakawanda

Zororo ndechimwe chezvinhu zvakakosha iwe zvaunogona kupa muviri wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge kuita zvakanyanya.

Dyesa muviri wako

Kugara uine hydrated nemvura, muto, kana mishonga tii kunobatsira kutetepa kunze kwemamota, kurwisa kuzara, uye kunobatsira muviri wako kurwisa hutachiona hutonhora.

Inhale steam kubva mushower kana ndiro yemvura inopisa

Inhaling steam inogona kusunungura zvinyoronyoro zvinyoro uye kukubatsira iwe kufema zviri nyore.

Shandisa humidifier

Kushandisa humidifier mukamuri maunorara kunogona kubatsira kujekesa mhuno dzemhuno.

Zinc inowedzera

Zinc inowedzera yakaratidzirwa kubatsira yako immune system uye inogona kudzora kuti inotonhorera inogara sei.

Mudiwa

Uchi hunonyaradza huro hwako uye hunogona kubatsira kudzikisa kukosora.

Garlic

Garlic ine antiseptic uye antimicrobial zvivakwa zvinogona kutsigira immune immune. Garlic zvinowedzera, gargling negariki, kana kunyange kudya mbishi gariki kunogona kukurumidza kupora kwako.

Mishonga inorwisa mabhakitiriya yekukosora uye kutonhora

Mishonga inorwisa mabhakitiriya haishande kurapa dzihwa. Mishonga inorwisa mabhakitiriya inoshanda chete kurapa hutachiona, nepo dzihwa dzichikonzerwa nehutachiona.

Kana iwe ukaita hutachiona hwechipiri hunokonzerwa nehutachiona, iwe uchafanirwa kutaura nachiremba nezvenzira dzakasiyana dzekurapa.

Tora woenda nazvo

Sarudza mushonga unotonhora unoenderana nezviratidzo zvinokukanganisa zvakanyanya. Kana iwe uchida kuve uri pabasa kana kuchenjera masikati, usatora antihistamine decongestant kusvika manheru.

Rangarira kugara uchiverenga dosing mirayiridzo, uye usapamhidzira pamishonga ine chinhu chimwe chete chinoshanda.

Icho kutonhora kunogona kutora mazuva manomwe kusvika gumi kugadziriswa. Kana iwe uchiri kunzwa kurwara mushure meizvozvo, kana kana zviratidzo zvako zvatanga kuwedzera, ona chiremba.