Iwo Akanakisa eGluten-Mahara Cookbook eGore

Zvemukati

• Gluten-Yemahara Kubika kwevaviri: 125 Favorites
• Kupesana Nezvose Zviyo: Kudya Kunogadzirwa Nyore: Gluteni-Yemahara, Misi-Yemahara, uye Paleo Mapoka Ekuita Chero Nguva.
• Iyo Inogona Sei Kuva Gluten Yemahara Cookbook: Yekuvandudzika Matekiniki, Groundbreaking Mapoka
• Iyo Gluten-Yemahara Cookbook yeMhuri: Hutano Mapheka muMaminetsi makumi matatu kana Mashoma
• Gluten-Yemahara pane Inokatyamadza: 125 Easy Mapepa Ekudya Zvakanaka pane Yakachipa
• Gluten-Yemahara Chingwa cheMhizha muMaminetsi mashanu pazuva: Iyo Kubheka Shanduko Inoenderera ne90 Nyowani, Inotapira uye Nyore Mapoka Akagadzirwa neGluten-Yemahara Mafura
• Iyo Gluten-Yemahara Almond Flour Cookbook
• Iyo Gluteni-Yemahara Asia Kicheni: Mapepa eNoodles, Dumplings, Sauces uye Zvimwe
• Idya Unofara: Gluten Yemahara, Zviyo Mahara, Yakadzika Carb Mapoka eHupenyu Hunofadza
• Simply Gluten Yemahara 5 Ingredient Cookbook: Kurumidza, Nyowani & Nyore! 15-Minute Mapoka

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kubva mukuchinjisa yako yakajairwa tortellini ye brown mupunga pasita kana kuchinjisa chingwa chezviyo zvinyoro, iwe unozozviona nekukasira zvakakwana kuti kuenda-isina-zvinoreva zvinoreva kugadzirisa ako mabikirwo nemaitiro mukicheni. Heano mamwe emashoko akanaka: Takatora gumi emabhuku ekubikisa akanakisa e-gluten kuti akubatsire iwe kushandisa zvakanyanya shanduko yako kune yakasarudzika mararamiro.

Gluten-Yemahara Kubika kwevaviri: 125 Favorites

Carol Fenster anoita rese basa rakaomarara mubhuku iri, zvinoreva kuti hapana kicheni masvomhu kwauri. Kana iwe urikugadzirira iyo isina-isina ndiro iwe kana iwe neumwe wako, "Gluten-Yemahara Kubika kweVaviri" inokutungamira iwe kuburikidza nekuchengetera pani uye nekushandisa saizi-saizi hari, mapani, nemidziyo. Bhurawuza anopfuura zana zana nemakumi mapfumbamwe mapeji ane girineni-yemahara twist yakakodzera saizi imwe kana maviri. Fenster inosanganisira zvekare senge lasagna, French chingwa, uye karoti keke makeke.

Kupesana Nezvose Zviyo: Kudya Kunogadzirwa Nyore: Gluteni-Yemahara, Misi-Yemahara, uye Paleo Mapoka Ekuita Chero Nguva.

Danielle Walker iblogga rinozivikanwa rezvekudya, uye bhuku rekubika iri nderekutevera kwaari New York Times mutengesi anotengesa “Kupesana Nezviyo Zvese: Paleo Mapepanhau Anodyiwa Kudya Zvakanaka & Kunzwa Zvakakura.” Maitiro aWalker ari mukugadzira kudya kusina zviyo kuve nyore uye kunakidze. Anopa masvondo masere akakosha edzidziso dzemabiko mune iri bhuku rechipiri, kusanganisira zvinyorwa zvekutenga uye mabikirwo anogona kugadzirwa kubva pane zvasara. Kudya kwake kunogadzira asi kuri nyore, uye bhuku rekubika rine mapureti senge nyama yenguruve ragu, bhengi saumoni ine peach salsa, uye nyama yemombe stroganoff.

Iyo Inogona Sei Kuva Gluten Yemahara Cookbook: Yekuvandudzika Matekiniki, Groundbreaking Mapoka

America's Test Kitchen inounza mabikirwo evaverengi e-lasagna isina-gluten, pasita nyowani, uye kunyange huku yakakangwa mu "Iyo Inogona Sei Kuva Gluten Yemahara Cookbook." Inzwi rakanyanya kunaka kuti rive rechokwadi? Zvikafu zvakanakisa zvisina gluten hazvingodi chete zvigadzirwa zvitsva, asi maitiro matsva. America's Test Kicheni yakaedza zviuru zvemabikirwo kuti ikwanise iyo nzira, uye ivo vari kugovana zvinoshanda (uye nei).

Iyo Gluten-Yemahara Cookbook yeMhuri: Hutano Mapheka muMaminetsi makumi matatu kana Mashoma

Kuenda isina-gluten kwakanaka, asi havazi vese vane nguva yekupedza maawa pane akaomesesa, anodya-nguva mapikicha. Mubhuku rekubika raPamela Ellgen "Iyo Gluten Yemahara Cookbook yeMhuri," iye anopa mhuri-dzakasarudzika mabikirwo ane hutano, bhajeti-anoshamwaridzika, uye anokurumidza. Uine zvinopfuura zana nemakumi mashanu mapeji, unogona kuwana zvekudya zvemangwanani, zvemasikati, uye zvekudya kwemanheru, pamwe nezvikafu zvishoma, sauces, uye madhiri edivi. Bhuku raEllgen rinokuratidzawo mashandisiro aungaita zvinhu zvako zvemukicheni zvemazuva ano nemidziyo yemazuva ese kugadzira chikafu chakakura chisina-gluten.

Gluten-Yemahara pane Inokatyamadza: 125 Easy Mapepa Ekudya Zvakanaka pane Yakachipa

Zvinhu zvisina Gluteni zvinogona kudhura nekukurumidza, uye bhuku rekubika raNicole Hunn, "Gluten-Yemahara paShoestring," inobata izvo chaizvo. Iri bhuku rinobika rine mapikicha zana nemakumi mapfumbamwe asingadhure emanheru, madhiri, uye zvekudya zvinonyaradza, pamwe chete nezvakavanzika zvekuchengetedza mari. Whip up sipinashi dip, blueberry muffin, chicken pot pie, tortilla soup, nezvimwe zvinofarirwa - zvese zvisina gluten, uye zvese pasina kushandisa mari yakawanda pazvinhu zvakakosha.

Gluten-Yemahara Chingwa cheMhizha muMaminetsi mashanu pazuva: Iyo Kubheka Shanduko Inoenderera ne90 Nyowani, Inotapira uye Nyore Mapoka Akagadzirwa neGluten-Yemahara Mafura

Bhuku rinotengesa zvakanyanya "Artisan Bread muMaminitsi mashanu pazuva" rakaratidza kuti vanhu vanofarira kugadzira chingwa chavo, asi zvakadii nezvevanhu vanodzivirira gluten? Vanyori Jeff Hertzberg naZoë François vakapindura zvikumbiro zvakawandisa zvevaverengi nechinyorwa chekutevera, "Gluten-Yemahara Chingwa cheMhizha muMaminetsi mashanu pazuva." Iyo inoratidzira hwakawanda hwesarudzo dzinosarudzika, kubva kuchingwa chemasangweji kusvika kuchingwa chevarimi vemuEurope uye mabhegi eFrance kuenda kuChallah. Iko kune chinonaka, chisina-chisina chingwa sarudzo kune wese munhu pano.

Iyo Gluten-Yemahara Almond Flour Cookbook

Hupfu hwemaarumondi ndiyo imwe nzira inozivikanwa yegorosi, uye blogger yezvokudya Elana Amsterdam inoita kuti ipenye mu "The Gluten-Free Almond Flour Cookbook." Tsvaga makumi mapfumbamwe nemapfumbamwe emhuri-ane ushamwari, mapeji asina guten, kusanganisira mapakeke, chokoti keke, uye eggplant Parmesan. Mabikirwo eAmsterdam akaderera mucholesterol nemukaka uye ane mapuroteni uye fiber yakawanda, zvichivaita sarudzo huru kune wese munhu.

Iyo Gluteni-Yemahara Asia Kicheni: Mapepa eNoodles, Dumplings, Sauces uye Zvimwe

Kuenda-kusununguka-zvinoreva kurega chikafu cheAsia zvachose? Kwete futi. Laura B. Russell ari kukuratidza maitiro ekugadzira zvinonaka zvematsutso emipumburu, zvinonamira muhari, madomasi, uye dzimwe dzinodiwa dzeAsia, zvese zvisina gluten mu "Iyo Gluten-Yemahara Asia Kicheni." Uye heino bhonasi - bhuku rekubika rakagadzirirwa nyore kudya kwevhiki. Dzidza ins uye kubuda kweAsia zvigadzirwa, pamwe nemazano ekufamba muchitoro.

Idya Unofara: Gluten Yemahara, Zviyo Mahara, Yakadzika Carb Mapoka eHupenyu Hunofadza

Uine 154 mabikirwo asina zviyo, gluten, uye shuga yakashandurwa, "Idya Kufara" inobatsira iwe kukumbundira chikafu chinonyaradza chinoita kuti muviri wako unzwe wakakura. Munyori Anna Vocino anogovera mapepa ayo anogutsa, anonaka, uye ari nyore kugadzira. Iye anosanganisira zvaunoda sepayi yemufudzi, ginger rice, tater tots, uye kunyange pizza.

Simply Gluten Yemahara 5 Ingredient Cookbook: Kurumidza, Nyowani & Nyore! 15-Minute Mapoka

Gadzirira zvinonaka, zvinokurumidza, uye zvakapusa zvekudya zvisina guten naCarol Kicinski's "Simply Gluten Yemahara 5 Ingredient Cookbook." Anogovana zvinopfuura 175 mabikirwo, kusanganisira sarudzo dzemaguten-pasita, chingwa, uye dhizeti. Iri bhuku rekubika rine matipi, maitiro, uye mhinduro kuti ikubatsire kugona kubika kwe-gluten.

Jessica anonyora nezve nhumbu, kuva mubereki, kugwinya, nezvimwe. Anenge makore gumi apfuura, anga ari munyori wekuteedzera kusangano rezveshambadziro asati achinjira kumahara kunyora nekugadzirisa. Aigona kudya mbatatisi mazuva ese. Tsvaga zvimwe nezve rake basa pa www.jessicatimmons.com.