Chinangwa Trackers Inokubatsira Kuita Kuti Sh*t Iitike

Zvemukati

• Chinangwa Tracker Apps
• Yakanakisa Chinangwa Tracker Mapurogiramu
• Chinangwa Tracker Magazini
• Akanakisa Chinangwa Tracker Magazini
• Ongororo ye

Kana usiri rudzi rwekunyora, kutsvaga chinangwa kungaite senhanho isingakoshi. Asi kunyora pasi kufambira mberi kwako uchishandira chinangwa kunogona kukubatsira kuti urambe uri munzira. Ongororo yezvidzidzo kubva kuAmerican Psychological Association yakawana kuti vanhu vakakurudzirwa kuti vatarise maitiro avo vaive nemukana wekuzadzisa chinangwa chavo. Dudziro: Kuchengeta tally kunogona kureva mutsauko uripakati pekuda kugara uine hydrated gore rino uye uchinyanya kunwa H2O yakawanda. (Unoda kurudziro? Funga kuwedzera izvi zvinangwa zvekusimba kune rako bhaketi rondedzero.)

Usamanikidze kana chinangwa chekutevera chinoita senge basa, hazvo. "Zvinangwa zvekutevera maapplication kana majenari hazvina kukosha kugadzira maitiro," anodaro BJ Fogg, Ph.D., muvambi uye director weBehavior Design Lab kuStanford uye munyori we Tiny Habits. Uye haasi ese ma trackers akagadzirwa akaenzana. "Kana chero zvauri kushandisa kuteedzera zvikakubatsira kuti unzwe kubudirira mukugadzira iyo tsika uye kufambira mberi, hongu, ipfungwa yakanaka," anodaro Fogg. "Dzimwe nzira dzekuteedzera hadzibatsiri kukukurudzira sekukuratidza kuti uri kutadza zvakadii." Yep, sarudza isiriyo chinangwa kufambira mberi tracker uye zvinogona kukuvadza kuedza kwako. (Inoenderana: Iyo Yakanyanya Kumhanya Mapurogiramu ekukubatsira iwe Kudzidzira Yemujaho Wako Unotevera)

Uine izvo mupfungwa, kana iwe uchikwanisa kutsvaga tracker inoshanda seyako cheerleader, iwe unomira kuti ubatsirwe kubva kune zvakawanda zvezvinhu. "Zvimwe zvekushandisa zvekutevera zvichakubatsira iwe kubva pakubvisa kuenda kune chimwe chinhu chakanangana," Fogg anodaro. Semuenzaniso, kana uine chinangwa chakakura chekuda kushanda zvakanyanya, app inogona kukuita kuti ukwane mukumhanya kwemaminetsi makumi matatu. Dzimwe nguva, vateveri vezvinangwa vanozoita chimwe chinhu kuve nyore kuita, Fogg manotsi. Mapurogiramu ekudya (akadai seaya emahara ekurasikirwa nehuremu maapplication) anogona kuenzanisa chikafu nemapoinzi kana tsvuku, girinhi, uye yero, izvo zvinokusunungura kubva mukunzwisisa macronutrient kuverenga, semuenzaniso.

Uchigutsikana iwe unofanirwa kuedza kunyora-kana kutaipa-kunze kufambira mberi kwako mukutsvaga rako rekupedzisira chinangwa? Tsvaga rubatsiro kubva kune chimwe chezvishandiso izvi.

Chinangwa Tracker Apps

Imwe bhenefiti yepamhepo kana nharembozha app trackers ndeyekuti ivo vanowanzo kukupa iwe maonero pane ako marekodhi ausingazowana neimwe nzira, senge rwizi rwemazuva mangani akateedzana iwe wapedza basa. Uyezve, maapplication ekufambira mberi kwechinangwa anowanzo kuenderana nemamwe maturusi senge Health App pa iPhone kana zvinopfekwa zvekusimba trackers. Mamwe maapplication anogona kuteedzera chako chiitiko kumashure iwe usati watora nguva yekunyora chero chinhu. (Psst ... Uyu mudzidzisi anoda kuti iwe uzive zvakajairika kuti kurudziro iuye iende.)

Yakanakisa Chinangwa Tracker Mapurogiramu

•  JourInotungamirwa "Rwendo" inotyora zvinangwa senge "kero uye kugadzirisa kusawirirana" uye "kurara wakadzikama" kuita matanho anogoneka. Kana iwe uchitova nechinangwa mupfungwa, unogona kushandisa chishandiso chezuva nezuva chejenali yekunyora manotsi pane kufambira mberi kwako. (Yemahara kune iPhone)

•  Tsika-Bhuru inogona kukubatsira kubata zvibodzwa zvakawanda kamwechete uye kuteedzera mitsetse uye budiriro yezana yega yega. Chishandise kunyora tsika senge kuyedza kudya mimwe miriwo, kuwana kurara kwakawanda, uye kufamba zvakanyanya. (Yemahara ye iPhone, Android)

•  Rekodha ne Under Under Armor imwe-yekumira-shopu yekutevera matanho ako, kurovedza muviri, kurara, uye chikafu. Sync it up neakasimba kupfeka kana MyFitnessPal. (Yemahara ye iPhone, Android)

•  Runkeeper inogona kuita seyako chinangwa tracker uye murairidzi, ungave uri kuenda kunomhanya marathon kana mamaira mashoma. Chinhu chemurairidzi wechinangwa chinokubatsira kuvaka maitirwo evhiki nevhiki kune yako nhanho uye inopa kutaura kukurudzira mukati mekufamba kwako. (Yemahara ye iPhone, Android)

•  Zvakanaka yakagadzirirwa kukubatsira iwe kushandura tsika dzako kuti usvike pazvinangwa sekuvandudza simba rezuva nezuva kana kuisa pfungwa kana kurara zvirinani. (BTW, waiziva here kuti kurara kwepamusoro-soro kunogona kukubatsira kuvaka tsandanyama?) Inosanganisira zvishandiso zvaunogona kushandisa kuvaka maitiro matsva, sekudzidzira uye 4-awa yakadzika yekushanda. (Yemahara ye iPhone, Android)

Chinangwa Tracker Magazini

Zvinogona kunge zvisingashande, asi pane chimwe chinhu chinofanira kutaurwa chekare chekare uye bepa. Imwe ongororo diki yakaitwa kuDominican University yeCalifornia yakaona kuti vanhu vanonyora pasi zvinangwa zvavo vane mukana wekuzadzisa zvinangwa zvavo. Makambani mazhinji anopa zvakasarudzika mamagazini ehungwaru ayo anopa yakawanda kutungamira kupfuura isina chinyorwa chinyorwa. (Yakabatana: 10 Makanaka Mapepanhau Iwe Unenge Unoda Kunyora Mune)

Akanakisa Chinangwa Tracker Magazini

•  Erin Condren Petite Planner Chinangwa Journal inogona kukubatsira kuronga pfungwa dzako, kunyangwe iwe uchishongedza kana nezvipeni uye zvitambi. Inosanganisira nzvimbo yekuronga zvinangwa zvaunoda kupfura uye matanho madiki aunotora kuti usvike pazviri. (Tenga Izvo, $14, erincondren.com)

• 100-Mazuva Chinangwa Chinyorwa yakatsaurira nzvimbo yekurwira zuva nezuva nemhinduro dzinogona kuitika, ichiita kuti ive yakakwana yekusvika kune chinotyisa kana chakakwirira chinangwa. (Tenga Izvo, $10, target.com)

•  Passion Kuronga yakapetwa kaviri seanoronga vhiki, saka iwe unogona kuchengeta zvibodzwa zvako uye zvezuva nezuva zvekuita pamwechete. (Tenga Izvo, $ 30, amazon.com)

•  Leuchtturm A5 Dotted Notebook isarudzo yakasarudzika kana iwe uchida kugadzira yako wega chinangwa magazini kuburikidza neyekugadzira bullet journaling, sisitimu yekugadzira yako wega dhizaini bhuku mune rakarongedzwa nemadota. (Tenga Izvo, $20, barnesandnoble.com)

• Maumbirwo40-Day Kufambira Mberi Journal (plug isinganyare) ndeye 40-Day Progress Journal yaunogona kudhinda uye kushandisa semufambidzani kune chero chinangwa chehutano.Kuwedzera kune mabikirwo uye mazano ekurovedza muviri, anosanganisira yakawanda nzvimbo yekutevera zvese zvaunoita zuva nezuva. Bhonasi: Unogona kujoinha kwemazuva gumi nemashanu emahara anotungamirwa ekuchenjera ekunyora kuburikidza nekudyidzana kwedu kwakasarudzika neiyo Jour app, zvakare.

Ongororo ye