Iyo Yakanyanya Hutano Hwakatsetseka Kuita Yako Pako Chingwa Kumba

Zvemukati

• Tsvaga Flour Yako
• Ongororo ye

Idzi hupfu hutatu inzvimbo yakanaka yekutanga paunenge uchibika kumba. Iwe uchada kusanganisa iwo negorosi kuti uwane kunaka kwemavara, anodaro Jessica Oost, mutungamiriri wemabasa ekubika paMatthew Kenny Cuisine, imwe nzvimbo yekudyara yemiti uye yehutano. Heano nhungamiro yake yekuasanganisa, asi inzwa wakasununguka kupuruzira mukanyiwa wako. (Maona? Carbs haafanire kuve muvengi wezvokudya zvine hutano. Heano zvikonzero gumi zvekuti Nei Usingafanire Kunzwa Une Mhaka Nezve Kudya Chingwa.)

Yakare-zviyo zveupfu, kufanana neaya anogadzirwa neamaranth, teff, uye mapfunde, ane mapuroteni akawanda uye anoita kuti zvingwa zvive nyore uye zvinyoro. Zvishandise kutsiva chikamu chimwe muzvina cheupfu hwegorosi mune resipi yechingwa. (Chinja chikafu chako nezvimwe zviyo zvekare.)

Hupfu hwehuku ine huturu hwakanyanya uye inowedzera kutapira kusiri pachena, ichiita imwe yeOost's go-tos. Zviise pasi pechina chechina cheupfu hwechingwa. (Kumusoro Kunotevera: 5 Nyore Gluten-Yemahara Yakagadzirwa kubva kuChickpea Flour.)

Buckwheat hupfu, iyo inogadzirwa chaizvoizvo kubva kumbeu, kwete gorosi, inopa chingwa ruvara rwakasvibira uye kuravira kwakapfuma. Edza chiyero che50-50 chegorosi kune hupfu hwebhakkwheat.

Tsvaga Flour Yako

Aya marangi anowanikwa zvakanyanya achabika chingwa chepamusoro.

Bob's Red Mill inogadzira bhinzi, zviyo, nzungu, uye mbeu mafura, mazhinji acho ari gluten- kana isina zviyo.

Mambo Arthur Flourine sarudzo-yezviyo pamwe chete nemisanganiswa yezviyo zvakawanda.

Jovial inotengesa hupfu hwakagadzirwa kubva kueinkorn, rudzi rwegorosi rekare iro rine mavhitamini B uye mapuroteni uye rakaderera mu gluten. Iyo kambani inogadzirawo hupfu hwechingwa husina gluten.

Ongororo ye