Iwo Akanyanya Kupindirana Ekutsanya Mapurogiramu, Zvinoenderana nehunyanzvi

Zvemukati

• Yakanakisa Intermittent Kutsanya Mapurogiramu
• BodyFast
• Fastient
• Zero
• Anonamira
• InFasting
• Fast Habit
• Zvakareruka
• Ongororo ye

Pane app ye zvese mazuva ano, uye kutsanya kwepakati hakuna kunze. IF, iyo inozvirumbidza inonzi yakanakira akadai seari nani gut hutano, kugadziridza metabolism, uye kunoshamisa kurasikirwa uremu, yakawedzera mukuzivikanwa mumakore apfuura. Uye nevateveri vezita rakakura saHalle Berry naJennifer Aniston vakatasva IF bandwagon, inoenderera ichichengetedza nzvimbo yayo mukuonekera.

Asi tarisa kuseri kweiyo nyeredzi-yakazara kunze uye iwe unowana IF hazvisi zvese zviri nyore. Kutaura chaiko: Kunamatira kuchirongwa chenguva yekudya kunogona kunetsa. Mapurogiramu ekutsanya epakati, zvisinei, anogona kubatsira.

Kutanga, kukurumidza kumutsidzira: kutsanya kwepakati nepakati ndiyo nzira yekudya inochinja pakati penguva yakatarwa yekutsanya nekudya. Izvi zvinobatanidza "hwindo rekudyisa" rako munguva pfupi, anodaro Jamie Miller, RD, chiremba wezvekudya akanyoreswa paVillage Health Clubs & Spas muArizona. Asi cherekedza: KANA isiri yako chaiyo chirongwa chekudya. “Panzvimbo pekutarisa kuti ndezvipi zvekudya, zvinonyanya kutariswa riinhi uri kudzidya,” anotsanangura kudaro.

Uye nekuda kweizvi, IF inouya nenzira dzakasiyana siyana uye neshanduro. Pane kumwe kutsanya kwezuva (ndizvo chaizvo zvazvinonzwika), chirongwa che16:8 (chinosanganisira kutsanya kwemaawa gumi nematanhatu uye kudya kwe8), nzira ye5: 2 (inosanganisira kudya zvakajairika kwemazuva mashanu evhiki uye zvino kudya mashoma macalorie kune mamwe maviri), iyo OMAD yekudya (iyo inomiririra imwe kudya pazuva), uye rondedzero, tenda kana kwete, inoenderera.

Pfungwa yekuve: Zvinogona kuve zvakaoma kuchengeta ma tabo pachirongwa chekutsanya kunyanya kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitevera miriyoni zvimwe zvinhu. Ndipo panogona kubatsira zvenguva pfupi zvekutsanya. Aya maturusi e-smartphone anoteedzera maawa ako ekutsanya kuburikidza nemagirafu uye machati. Vanokuyeuchidzawo kana yave nguva yekudya kana kutsanya, izvo "zvinogona kukuchengeta uchikurudzirwa uye wakazvipira kunamatira pahwindo rako rekudya," anotsanangura kudaro Miller. Funga nezvavo sevamwe vanozvidavirira muchanza cheruoko rwako, anowedzera. Zvakare, mamwe maapplication anopa e-on-one kudzidzisa uye zvinyorwa zvekudzidzisa, izvo zvinogona kubatsira kune vanotanga uye vashandisi vepamberi zvakafanana, anocherekedza Silvia Carli, M.S., R.D., C.S.C.S., akanyoreswa kudya kwekudya pa1AND1 Hupenyu.

Haisi chokwadi chekuti ndeipi nguva yekutsanya yekushandisa yakakunakira iwe? Carli anokurudzira kuumba nzwisiso yakajeka yezve chii iwe inoda kuchinja mararamiro. Semuyenzaniso, edza kuzvibvunza kuti: Ko vabatsiri vezvidaviriro vanondibatsira here? Ini ndinokurudzirwa nekuburitsa manzwiro angu - kana ini ndinongoda alarm yekundiudza kana yangu yekupa fafitera yakavhurwa kana yakavharwa? Mushure mekupindura iyi mibvunzo, iwe unove wakakodzera zvirinani kusarudza yepakati yekutsanya app zvichienderana nezvinangwa zvako uye zvaunoda. Mberi, akanakisa epakati ekutsanya mapurogiramu, zvinoenderana nenyanzvi dzekudya.

Yakanakisa Intermittent Kutsanya Mapurogiramu

BodyFast

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($34.99/3 mwedzi, $54.99/6 mwedzi, kana $69.99/12 mwedzi)

Zviedze:BodyFast

Zvichienderana nekutenga kwako, BodyFast inopa chero nzira kubva pa10 kusvika 50 nzira dzekutsanya. Iyo Anwendung zvakare ine "zvinetswa" yakanangana nekukubatsira iwe kuvandudza uye chengetedza hunhu-hwako-hunhu hunhu senge chiitiko chemuviri, kufema kurovedza muviri, uye kufungisisa. "Izvi zvekuwedzera zvinokupa rutsigiro rwevezera rako uye nzira dzekudzora kushushikana uye kufunganya, izvo dzimwe nguva zvinogona kukonzera kushushikana kwekudya," anodaro Amanda A. Kostro Miller, RD., L.D.N., chiremba wezvekudya akanyoreswa kuFitter Living. "Zvinetso zvevhiki nevhiki zvinogona kuve budiriro huru yekushandira, zvichikupa kuhwina kudiki saka unonzwa uine chivimbo chekuti unokwanisa kuchinja maratidziro uye mararamiro."

Fastient

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo (7-vhiki kuyedzwa; ipapo $5/gore kana $12/hupenyu)

Zviedze: Kukurumidza

Inozivikanwa yeyakajeka uye yakapusa dhizaini, Fastient yakanaka kune vanhu vanofarira mamwe mashoma mapuratifomu. Inopeta zvakare senge app yekunyora, ichikubvumidza kuti "uchengetedze zvinhu zvako pachako senge manzwiro, kurara, uye kuita maekisesaizi," anodaro Miller, uyo anotsanangura kuti izvi zvinogona kubatsira pakudzidza kuti IF inopesvedzera sei hutano hwako hwese. Semuenzaniso, iwe unogona kucherechedza kuti kubva kutanga dhayeti, iti, vhiki mbiri dzakapfuura, wanga uchingorara zvishoma uye uchinzwa kunetseka zvakanyanya - maviri mhedzisiro mhedzisiro yekutsanya kwepakati izvo zvinogona kuve chiratidzo chakanaka chekuti chirongwa chekudya hachisi chako . Parutivi rweflip, unogona kuona kuti zvinyorwa zvako zvejenari zvave kuwedzera kunaka, sezvo wanga uchinyatsoita basa nekuda kwekuwedzera kwesimba.

Iyo app zvakare inoita kuti iwe uverenge "macalorie akashandiswa" panguva yekutsanya - asi iwe unofanirwa kutora iko kwakaringana netsanga yemunyu, sezvo isingazorangariri zvinhu zvakaita sekurovedza muviri, inoyambira Miller.

Zero

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($ 70 / gore)

Zviedze: Zero

Miller anokurudzira Zero, imwe yeakanyanya hutano uye mapurogiramu ekushandisa muchitoro cheApple, kana iwe uri wekutanga uyo anoda kudzidza mabhesiki ekutsanya kwepakati. "Inopa sarudzo hombe yemavhidhiyo uye zvinyorwa uye inotopa chimiro apo vashandisi vanogona kuendesa mibvunzo kuti ipindurwe nenyanzvi dzekutsanya," anotsanangura. (Idzi nyanzvi dzinosanganisira dzakasiyana siyana dzezvehutano, vanosanganisira vakanyoreswa vezvekudya, vanachiremba, uye vanyori vesaenzi vanoita hunyanzvi muIF. "inoenderana nehurongwa hwako hwekudya nenguva yekunyura kwezuva uye nenguva dzekubuda kwezuva.

Anonamira

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($ 12 / mwedzi, $ 28/3 mwedzi, $ 46/6 mwedzi, kana $ 75 / gore)

Zviedze: Fastic

"Kune avo vanoda kufemerwa mukicheni, iyo Fastic app ndeyekutarisa," anodaro Miller. Iyo inopa inopfuura mazana mana mazano eresipi, ayo anobatsira kana iwe uri kutsvaga kugadzira chikafu chinokuchengetedza iwe kuzere kwechinguva, anowedzera Kostro Miller. Bhonasi: Iwo mabikirwo anosiyana maererano nezvirambidzo zvekudya uye chikafu, uye anosanganisira pfungwa dzakakodzera drool dzakadai salmon yakasviba necilantro mupunga nemabhodhoro eBuddha ane mashizha ane mashizha, nhokwe dzakakangwa, uye avocado. Zvimwe zvinozivikanwa zvishandiso zvinosanganisira mvura tracker, nhanho counter, uye "buddy" ficha iyo inoita kuti iwe ubatanidze neFastic vashandisi. (Yakabatana: Mashandisiro Aungaita Shamwari Dzako Kuti Uwane Hutano Hwako uye Zvinangwa Zvekusimba)

InFasting

Inowanikwa kune: iOS

Mutengo: Yemahara ine premium sarudzo ($ 10 / mwedzi, $ 15/3 mwedzi, kana $ 30 / gore)

Zviedze: InFasting

Kana iwe uriwe zvese nezve zvekushandisa maturusi, InFasting inogona kunge iri yako alley. Pamusoro peiyo yekutsanya nguva, iyo yakanakisa yepakati yekutsanya app ine vateveri vechikafu uye kumwa kwemvura, kurara, uye chiitiko. Iyi miitiro inogona kukanganisa kuguta, saka kuchengeta tabo pairi kunogona kukubatsira kudzora nzara panguva yako yekutsanya windows. Kostro Miller anonongedzawo kuti InFasting inopa 'Body Status' chimiro chinokuratidza zviri kuitika kumuviri wako mukati menguva yako yekutsanya, senge paungatanga kupisa mafuta ehuni. Izvi zvinogona kunyanya kunakidza uye kukurudzira kune avo vari kutsvaga kusvika kune yekurema kurasikirwa chinangwa. Iyo Anwendung zvakare inopa zvinovaka dzidzo, asi, sekune zvese zvemukati-app zvemukati, izvi hazvifanirwe kutsiva nhungamiro kubva kune akanyoreswa dietitian, anodaro. (Yakabatana: Iyo Pros & Cons yeIntermittent Kutsanya kweLight Loss)

Fast Habit

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($2.99/imwe-nguva kusimudzira)

Zviedze: Fast Habit

Kutsvaga kwehuremu trackers uye zviyeuchidzo zvisina mabhero uye muridzo? Carli anokurudzira Fast Habit, chirongwa chenguva yekutsanya icho "chinogona kunyanya kunaka kune vanhu vakatotsanya kare uye vasingade maoko-kutungamirwa." Kusiyana nemamwe akawanda emamwe akanakisa kutsanya maapplication, iyi haipe zvinhu zvekudzidzisa. Asi izvo zvingangoshomeka mune zvemukati, zvinogadzirira mune zviri nyore-kushandisa uye zvinokurudzira maficha.

Sezvo iwe paunonyora yako yekutsanya maawa uye maitiro, iyo app curates mapikicha mapikicha ayo anoputsa ako kufambira mberi uye anotumira '' streaks 'ziviso iyo inokuzivisa iwe kuti mangani mazuva akateedzana iwe wakatsanya. Funga nezve ichi chenguva yekutsanya app sewe wega cheerleader pane chinangwa chekuchengetedza musoro wako wakasimudzwa, nekudaro uchikurudzira kuti urambe uri munzira yekuzadzisa zvinangwa zvako.

Zvakareruka

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($ 15 / mwedzi kana $ 30 / gore)

Zviedze: Zvakareruka

Sezvinoratidzwa nezita racho, iyi yepakati yekutsanya app inozvibata se ~ nyore ~ ​​yekutsanya tracker kana "munhu mubatsiri" anoita kuti kutevedzera chikafu kusava ne-brainer. Inopa matipi ezuva nezuva ekuchengeta iwe uchikurudzirwa, zviyeuchidzo zvekudya mvura kuti ugare uine hydrated, uye chinyorwa chezvekudya chinotarisa pamaitiro ekudya inzwa. Asi chii chinoita kuti iyi ive yeakanakisa epakati pekutsanya maapps aCarli, zvisinei, inyaya yekuti inokumbira mamiriro ekurapa mukutanga kwayo kuongorora. Ichi chinhu chakakosha nekuti IF haina kuchengetedzeka kune wese munhu uye inogona kukonzeresa hutano kune vamwe vanhu, anotsanangura. Semuenzaniso, kana uine chirwere cheshuga, kutsanya kunogona kuita kuti shuga yako yeropa idonhe zvine njodzi, saka iwe uchada kutevedzera nhungamiro yachiremba yako yekutsanya zvakachengeteka - kana zvachose. Kana, kana uri kuedza kubata pamuviri, "maawa akawanda eshuga yakaderera yeropa inogona kukanganisa mahomoni, uye naizvozvo kubereka," anotsanangura kudaro Carli. Uye nepo purogiramu yekutsanya yepakati ichihwina mapoinzi ekuisa pamberi pekuongororwa kwehutano, inogara iri zano rakanaka kutaura nachiremba wako uye / kana nyanzvi yezvokudya usati wapa chero chikafu, KANA kuchisanganisira, kuenda. (Kumusoro zvinotevera: Zvinokodzera Vanhukadzi Kuziva Nezve Kutsanya Kwapakati)

Ongororo ye