Iwo Akanaka Keto Podcasts eGore

Zvemukati

• Iyo Keto Kudya Podcast
• Iyo Paleo Solution Podcast
• 2 Keto Dudes
• Iyo Pfungwa Muviri Green Podcast
• Keto yeNormies
• Ali Miller RD - Nenzira Yakagadziriswa
• Iyo Keto yeVakadzi Show
• STEM-Taura
• Keto Taura naJimmy Moore uye Dr. Will Cole
• Iyo Tim Ferriss Ratidza

Isu takanyatsosarudza aya ma podcast nekuti ari kushingairira kudzidzisa, kukurudzira, nekupa simba vateereri nezvenyaya dzemunhu uye ruzivo rwemhando yepamusoro. Sarudza podcast yako yaunofarira nekutitumira tsamba paemail [email protected]!

Chii chakafanana naLeBron James, Gwyneth Paltrow, naKim Kardashian? Ivo vese vanga vari munhau dzekuyedza ketogenic, kana keto, chikafu. Uye zviri nyore kuona chikonzero nei: Vatungamiriri musangano re keto vanovimbisa kuti chikafu chinopa mhedzisiro inoshamisa.

Kunyange ichinyatso kubatika, iyo yakakwira-mafuta, yakaderera-carb chikafu chave kuwedzera mukurumbira pakurasikirwa nehuremu nekukurumidza uye kugadzirisa zviratidzo zvehosha dzinoverengeka. Uye zvakapihwa kuti zvekudya zvekudya zvine mazita kunge mafuta ane mabhomba, zviri pachena kuti hazvisi zvekushaiwa zvakakwana.

Asi, ndezvekudya makosi akakodzera ezvikafu uchicheka zvimwe, seshuga. Nekuchengetedza glucose kunze kwekudya kwako, keto vatsigiri vanoti urikushingairira kukurudzira muviri wako muchimiro che ketosis, zvichireva kuti unopisa mafuta akachengetwa emafuta.

Kana iwe uri kufunga nezve keto chikafu, aya ma podcast akazara neruzivo runobatsira uye nyaya dzinokurudzira. Tinovimba vanozokupa simba nezano, zvidobi, ruzivo, kurudziro, uye ruzivo rwekuchengetedza kuti ikubatsire kuwana budiriro pane chikafu.

Iyo Keto Kudya Podcast

Nemabhuku mana anotengesa zvakanyanya pasi pebhandi rake, Leanne Vogel inyanzvi yeketo. Asati awana chikafu, Vogel akarwa nedambudziko rekudya, kusagadzikana kwekushandisa, hypothyroidism, nguva dzakarasika, uye matambudziko ehormone. Iye anokwereta kuenda keto nehupenyu-hunoshandura chiratidzo manejimendi uye kupora. Kubudikidza nemabhuku ake, webhusaiti, uye podcast, ari kunze kubatsira vamwe kuti vanzwe kugoneswa panzvimbo yekuremerwa nechikafu. Kubvunzurudzwa uye zvikamu zveayo podcast zvinofukidza zvese kubva pakudya kusagadzikana kupora kuburikidza neketo kune kudya sainzi uye matipi.

Teerera pano.

Iyo Paleo Solution Podcast

Robb Wolf aimbove shasha yekusimudza masimba uye nekutsvagisa biochemist. Ndiye zvakare nyanzvi yezvikafu zvinovaka muviri. Wolf akanyora maviri New York Times mabhuku anotengesa zvakanyanya uye akashanda semupepeti wekudzokorora weiyo Journal of Nutrition neMetabolism. "Iyo Paleo Solution Podcast" inopinda mumhando dzese dzezvikafu zvinovaka muviri, senge autoimmunity uye kudzidziswa kupora. Muchikamu chino, Wolf inotaura naMark Sisson, mumwe munyori anotengesa zvakanyanya, nezvebhuku rake idzva "The Keto Reset Diet." Sisson naWolf vanokurukura nezve zvekutanga zvekudya kwe keto, pamwe nekurara, dhizaini yekuwedzera, zvinowedzera, uye kutsanya zvine basa muhutano hwako.

Teerera pano.

2 Keto Dudes

Nzendo dzehutano dzaCarl Franklin naRichard Morris dzakanaka kwazvo. Mushure mekunyanyisa kurema kunyangwe paine kudya kwavo "kune hutano", Franklin naMorris vakatanga kuita chirwere chakakomba. Kana mushonga uye zvimwe zvekuchinja shanduko zvaisashanda, vakatendeukira kune keto chikafu. Ikozvino, ivo havangobudirire chete kudurura matani ehuremu, ivo zvakare vadzikisa iwo mazinga eglucose kudzokera kune zvakajairwa. "2 Keto Dudes" inopa yekutanga-ruoko nzwisiso yaFranklin naMorris uye yavo ketogenic mararamiro. Zvikamu zvinotsvaga zvakati wandei zvemisoro, kubva pasainzi yeketosis kusvika pakubika, matipi, uye nyaya dzevanhu.

Teerera pano.

Iyo Pfungwa Muviri Green Podcast

Mushure mekukuvara kwediski, Jason Wachob akatsvaga imwe nzira yekuvhiya kumashure uye mishonga. Akazviporesa kuburikidza nekudya, kufungisisa, yoga, uye mamwe maitiro akatsaurirwa kune hutano pfungwa, muviri, uye mweya. Kubudikidza ne "mindbodygreen" yake podcast, Wachob anokuunzira nyanzvi dzehutano hwakanaka muminda yavo. Muchikamu chino, Wachob anobvunzurudza Kelly LeVeque, chiremba anozivikanwa ane hutano hwakanaka uye murairidzi wezvehutano. LeVeque, uyo anoshanda nema celebs saJessica Alba, anotsanangura mashandiro eshuga, kutsanya, uye chikafu cheketo chinogona kuumba hutano hwako.

Teerera pano.

Keto yeNormies

"Keto weNormies" yakatangwa naMat Gaedke naMegha Barot. Yabo blog inopa matani emazano anoshanda nezve kugara chaiko paketo keto. Izvi zvinosanganisira maitiro ekugara mubhajeti uye zvaunogona kunyatso kudya paketani sePanda Express. Ivo vanoramba vachipa kuraira kwavo pachavo kuburikidza neepodcast yavo nhevedzano. Ivo zvakare vanotaura nevashanyi nezve zvese keto, kubva kune sainzi kune bhizinesi racho.

Teerera pano.

Ali Miller RD - Nenzira Yakagadziriswa

Dietitian Ali Miller anobata chikafu semushonga wekukubatsira iwe kuwana hutano hwakakwana. Mune podcast yake "Zvakasikwa Zvakadyiwa," anodya nezve kushomeka kwehutano, kudzivirira chirwere, uye kuporesa muviri wako kuburikidza nemushonga unoshanda. Ichi chiitiko chinosanganisira Brian Williamson, "ketovangelist" uyo pakutanga akatendeukira kuchikafu cheketo kubatsira nerufu rwemwanakomana wake. Teerera kune episode kuti unzwe rairo yake pazvinhu zvese kubva pakuziva iwe uri ketosis kuti keto angakupa sei euphoria uye kukanganisa kwako kusagadzikana kwepamoyo.

Teerera pano.

Iyo Keto yeVakadzi Show

Shawn Mynar ndiro izwi riri kuseri kwe "Keto yeVakadzi Ratidza." Mynar akatendeukira kuchikafu cheketo mushure mehupenyu hwese hwekudya uye yakaipa yakaipa ye ulcerative colitis. Anotsigira chikafu kubatsira vamwe vakadzi kuwana hutano hwakakwana. Nekudaro, iye zvakare anotenda kuti vanhukadzi vanofanirwa kuenderana nechikafu kunyanya kune avo hutano zvido. Sei vakadzi vachida chikafu chakasiyana pane chevarume? Iye anopindura iwo mubvunzo mune yake yekutanga episode. Iye zvakare anofukidza akasarudzika misoro senge mahormone zvinodiwa, kuyamwisa, uye kuenda kumwedzi.

Teerera pano.

STEM-Taura

Kana iwe uri kutsvaga kuziva zvakawanda nezve sainzi yeketo, ino episode ye "STEM-Taura" iwe yawakafukidza. Iwo akateedzana anogadzirwa neasina purofiti lab inonzi iyo Florida Institute for Human uye Machine Cognition (IHMC). Iyo episode inoratidzira yakawanda-mubairo-anokunda musayendisiti wemakomputa Ken Ford, uyo anokurukura nzira yake pachezvake pane keto kudya, nei achiikurudzira kune vanhu vakwegura, maitiro ekuwedzera yako Workout, uye dzimwe nzira dzekuwedzera hutano hwako. Kana iwe uchida iyi hurukuro, tarisa zvimwe zvakakosha zvikamu mune dzino zvakateedzana.

Teerera pano.

Keto Taura naJimmy Moore uye Dr. Will Cole

Hutano blogger Jimmy Moore uye anoshanda mushandi wezvekurapa William Cole, DC, vakabatana kumusoro kuratidza zvazvino mu keto. Vanopfupikisa uye vanokurukura nhau uye misoro yenyaya. Tonga mukutora kwavo pamusoro pekuti kufukidzwa nezve keto kwakarurama uye kuti zvipi zvitsva zvinogona kureva kune hutano hwako. Semuenzaniso, muchikamu chimwe chete, ivo vanotaura chidzidzo chitsva chakawana kudya mamwe ma carbs kunogona kuita kuti ziya rako rinyanye. Kana iwe uine mubvunzo nezve keto dhayeti, unogona kuendesa kune iyo show ku ketotalk.com.

Teerera pano.

Iyo Tim Ferriss Ratidza

Tim Ferriss anokoka vaenzi vari kumusoro mumunda wavo kuti vataure pachena pamusoro pebasa ravo, zviitiko zvazvino, zvakavanzika zvekubudirira, uye rumwe ruzivo. Muchikamu chino, muenzi Rhonda Patrick, PhD, nyanzvi yezvinhu zvipenyu uye musayendisiti, anopindura mibvunzo nezve kurovedza muviri, kutsanya, kurapa sauna, kurasikirwa kwemafuta, nezvimwe. Kunyanya, anokurukura kufanana uye mutsauko uripo pakati pekutsanya uye ketosis. Patrick anonongedzera zvimwe zvakanaka zvezvose zviri zviviri kudya uye akati wandei mamwe mabhenefiti ekutsanya pamusoro ketosis. Iwe unogona zvakare kufarira imwe yakatonyanya keto-centric episode naDom D'Agostino.

Teerera pano.