Iyo chaiyo Order yekushandisa yako Ganda-Care Zvigadzirwa

Zvemukati

• Danho 1: Exfoliate uye chenesa.
• Nhanho 2: Shandisa toner kana essence.
• Danho rechitatu: Isa cream yeziso rako.
• Nhanho yechina: Shandisa chero marapirwo epano kana zvirevo.
• Danho rechishanu: Isa yako antioxidant serum kana retinol.
• Nhanho 6: Nyorera yako moisturizer.
• Danho rechinomwe: Isa mafuta echiso chako.
• Nhanho 8: Nyorera yako SPF.
• Ongororo ye

Basa rekutanga reganda rako nderekuita semhinganidzo yekuchengeta zvakaipa kubva mumuviri wako. Chinhu chakanaka! Asi zvakare zvinoreva kuti iwe unofanirwa kuve nehunyanzvi paunenge uchishandisa zvigadzirwa zvekuchengetedza ganda kana iwe uchida kuti zvibudirire.

Semutemo wenguva dzose wechigumwe: Isa zvigadzirwa zvakaonda, zvine mvura kutanga, wozopedzisira nekuzora kwakanyanya nemafuta - asi pane zvimwe zvakawanda kupfuura izvozvo. Pano, vaviri vepamusoro dermatologists vanoputsa akanakisa ganda-ekuchengetedza maitiro ehurongwa.

Danho 1: Exfoliate uye chenesa.

Kamwe chete pasvondo, tanga mangwanani ako ekuchengetedza ganda maitiro ne exfoliator kubvisa maseru eganda akafa, izvo zvinoita kuti zviomere zvese zvinoshandiswa zvinoshandiswa zvauchazoshandisa kupinza ganda. "Kuburitsa mafuta usati wageza kunogona kubatsira kutanga kumeso kwako kwenguva yese yekutarisira ganda," anodaro Michele Farber, M.D., dermatologist muNew York City. (Inoenderana: Iyo Yakanakisa Kukwesha Kuso Kuti Uwane Bright, Smooth Ganda)

Zuva rega rega, svetuka exfoliator uye enda wakananga kunosuka paunotanga kumuka. "Kana iwe uine ganda rakaoma, shandisa nyoro, inochenesa yekuchenesa nemidziyo yakaita ceramides, glycerin, kana mafuta," anodaro Dr. Farber. Kune yakanyanya kubhowa yemari yako, edza Cetaphil's Gentle Skin Cleanser (Tenga Iiri, $ 12, amazon.com), iyo inonyaradza uye inosuka isina vanoshanda zvine hunyanzvi, ichiita kuti ive yakanaka kune avo vane ganda rinonamira. Kuti uwane kudya kwakakura, enda kumafuta ekuchenesa, seDHC Deep Cleansing Oil (Tenga Iwo, $28, amazon.com) kana African Botanics 'Pure Marula Cleansing Oil (Tenga Iwo, $60, revolve.com), ese ari maviri anonyungudutsa makeup, tsvina, uye zvakasviba zvepasirese pasina kusiya ganda rako rakaoma kune pfupa.

Acne-akajairwa kana akawanda ane mafuta ganda mhando dzinofanirwa kutsvaga yekuchenesa furo ine zvigadzirwa senge glycolic acid kana salicylic acid, anodaro Dr. Farber. Aya makemikari exfoliants anobvisa yakawandisa pamusoro pemafuta uye yakavakirwa-kumusoro gunk kubva pores yako kuchengetedza ganda rako rakapfava uye risina kubuda. Ose ari maviri SOBEL SKIN Rx's 27% Glycolic Acid Facial Cleanser (Tenga Iyo, $42, sephora.com) uye La Roche Posay's Effaclar Medicated Gel Cleanser (Tenga Iyo, $13, amazon.com), iyo ine 2% salicylic acid, ichawana basa. zvaitwa. (BTW, hezvino chaizvo izvo zvigadzirwa zveglycolic acid zvinogona kuitira rako.

Cetaphil Gentle Skin Cleanser $8.48($9.00 chengetedza 6%) tenga paAmazon African Botanics Yakachena Marula Kuchenesa Mafuta $ 60.00 chitenga icho Chinotenderera SOBEL GANDA Rx 27% Glycolic Acid Chiso Chekuchenesa $ 42.00 chitenge icho Sephora

Nhanho 2: Shandisa toner kana essence.

Kamwe kana ganda rako ranyatso kuchena, nhanho inotevera yeakanakisa ekuchengetedza-ganda maitiro ndeye kushandisa rubatsiro rwe toner kana chinhu (re: creamier, yakawanda hydrating toner). Shandisa iyo yekutanga kana ganda rako riri padivi rine mafuta, iyo yekupedzisira kana iwe uine yakaoma kuomarara.

"Toner yakanaka pakubvisa masero akafa akawandisa," anodaro Dr. Farber. "Tarisa zvigadzirwa senge glycolic acid kutobuditsa ganda toni, asi usashandise zvakawandisa sezvo zvichigona kuomesa."

Neimwe nzira, masisitimu - akaomeswa mafomula ayo anobatsira kukwidziridza seramu nekamuti kunwiwa - zvakare inonongedza mitsara yakanaka, makwinya, uye kuenzana kweganda kugadzirwa. Kusiyana ne toner, yaunoshandisa nekuisa madonhwe mashoma padonje padhi uye nekutsvaira kumeso, unogona kuzora madonhwe mashoma essence uchishandisa minwe yako, zvinyoro nyoro uchibaya muganda kusvika ranyura. Edza Royal Fern's Phytoactive Skin Perfecting Essence (Tenga, $ 85, violetgrey.com) kupfava ganda nekunatsa ganda rako, kana La Prairie's Skin Caviar Essence-in-Lotion (Tenga Iiri, $ 280, nordstrom.com) kusimudza nekusimbisa iyo ganda uchidzikisa kutaridzika kwema pores.

Royal Fern Phytoactive Ganda Kupedzisa Essence $ 85.00 chitenge icho Violet Grey La Prairie Ganda Caviar Essence-mu-Lotion $ 280.00 chitenge icho Nordstrom

Danho rechitatu: Isa cream yeziso rako.

Usati washandisa chero zvigadzirwa, Joshua Zeichner, MD, director we cosmetic uye kiriniki kutsvagisa paDhipatimendi reSinai Hospital Dhipatimendi reDermatology, inoratidzira kuturika kirimu rako reziso kutanga kuitira kuti nzvimbo - yakanyanyisa kumeso kwako - isapfuure ne maacid acids kana zvimwe zvinoshandiswa zvisina kukodzera kushandiswa ipapo. Chaizvoizvo, kirimu remaziso rakaiswa panguva ino muchirongwa chekuchengetedza ganda rinobatsira kuchengetedza nzvimbo isina kusimba kubva kune chero zvigadzirwa zvakashata zvaunoshandisa gare gare. Nezve vegan sarudzo, sarudza Freck's So Jelly Cactus Eye Jelly nePlant Collagen (Buy It, $ 28, revolve.com), kirimu inozorodza iyo inoderedza kuoneka kwemativi erima nemakwinya. Uye kana iwe uchida kupururudza, stock on Dr. Lara Devgan Scientific Beauty's Peptide Eye Cream (Buy It, $ 215, sephora.com), iyo inozvirumbidza fomula isina kureruka inotsigira iyo chaiyo collagen kugadzirwa uye inoderedza mitsara yakanaka uye kuunyana. (PS derms * rudo * aya maziso emeso.)

Freck So Jelly Cactus Eye Jelly ine Plant Collagen $28.00 tenga iyo Revolve

Nhanho yechina: Shandisa chero marapirwo epano kana zvirevo.

Nzvimbo dzekurapa uye zvirevo ndizvo zvine simba kugadzirwa kwezvinhu zvinoshanda, uye iwe unonyatsoda kuti zvishande. Ndosaka Dr. Zeichner achiti ino ndiyo nguva yakanakisa yekushandisa OTC acne varwi, pamwe neyakawedzera-chinhu chinowedzera, kuti vawedzere kushanda kwavo. Kana iwe uine Rx yeacne, semuenzaniso, ishandise kunzvimbo dzinotyisa panguva ino mune yako ganda-yekuchengetedza tsika yekuraira.

Danho rechishanu: Isa yako antioxidant serum kana retinol.

Panguva ino muhurongwa hwako hwekuchengetedza ganda, iwe unogona kuisa seramu, kunyange iwe ungangoda kuve wakanangana nemafomura ezvese mangwanani neusiku. "Seramu inofanira kuenderera pamberi pechinyoro chako kubatsira hydrate, kupenya, uye kudzora mitsara yakanaka - inopa yakanangwa, yakatarwa mhedzisiro zvichienderana nezvauri kutsvaga kuwana kubva kune zvigadzirwa zvako," anodaro Dr. Farber. "Tsvaga zvinhu zvakadai sevhitamini C, inopenya zvakanyanya kushandiswa mukati memasikati pasi pekunyorovesa kwako, kana retinol, inoderedza mitsipa uye murwi wemutsara wakanaka unoshanda zvinoshamisa paunenge wakarara."

Pakati pezuva, slather kuna Dr. Lara Devgan Scientific Runako Vitamin C + B + E Ferulic Serum (Tenga Iiri, $ 145, sephora.com). Yakapakirwa vhitamini C uye vhitamini E, iyi serum inobatsira kudzima kuoneka kwezuva mavara * uye * kudzikisa kutaridzika kwemitsara yakanaka. Usati wazvambarara pamubhedha, isa Asari's Sleepercell Retinol Serum (Buy It, $ 45, asari.com), iyo ine zvese-zvakasikwa fomura ine zvisingaite zvisingaremi magadzirirwo anoshanda pane ese ganda mhando. (Kutya retinol? Usadaro. Hezvino izvo zvaunoda kuziva nezvechishamiso chekuchengetedza ganda.)

Dr. Lara Devgan Scientific Runako Vitamin C+B+E Ferulic Serum $145.00 shop it Sephora

Nhanho 6: Nyorera yako moisturizer.

Ichitevera yako serum kana retinol, iwe unoda kuona kuti iwe unokiya mune hydration. Ndicho chikonzero Dr. Farber achikurudzira kuisa moisturizer panguva ino mune yako ganda-yekuchengetedza tsika yekuraira. Edza kunyorovesa apo ganda richiri nyoro kuitira kuti ganda riite hydrated sezvinobvira, anodaro Dr. Farber. Nepo zvisingaverengeki A1 moisturizers iripo, CeraVe PM Facial Moisturizing Lotion (Tenga Iyo, $12, amazon.com) inoshanda zvakanaka nechero rudzi rweganda.

CeraVe PM Chiso Chinyorovera Lotion $ 12.30 ($ 13.99 chengetedza 12%) zvitengese Amazon

Danho rechinomwe: Isa mafuta echiso chako.

Yakagadzirwa kubva kune yakasarudzika, hydrating mafuta - senge squalane, jojoba, sesame mhodzi, uye marula - kumeso kwemafuta ndiyo nhanho mune yako ganda-yekuchengetedza tsika yekuraira kiyi yekuzadzisa iyo 'inokonzeresa iyo dewy kupenya. Zvishoma zvinoenda kure, saka iwe unozoda kudziya madonhwe mashoma (kwete hafu yebhodhoro) mumaoko ako uye zvinyoro nyoro bata mafuta kumeso. Kana yanyura zvakakwana, mafuta ekumeso achashanda mashiripiti ayo, ichideredza kutsvuka uye kuzvimba, ichidzivirira pakukwegura kusati kwasvika, uye ichiita sechipingamupinyi chepanyama kuchengetedza hunyoro hwese kubva mukirimu yako paganda. Vamwe fan-favorites? Furtuna Skin's Due Alberi Biphase Moisturizing Oil (Tenga Izvo, $225, furturnaskin.com), iyo ine squalane nejojoba mafuta ekunyorovesa uye ganda rakapfava, uye Supernal's Cosmic Glow Oil (Tenga Iyo, $108, credobeauty.com), ine camellia seed. mafuta uye squalane yekupa chikafu uye kuwanda. Herbivore's Lapis Blue Tansy Face Oiri (Tenga Iiri, $ 72, amazon.com) yakanakira ganda rinowoneka-ganda uye riine mafuta, sezvo iine zvigadzirwa zvisina kujairika. (Zvakafanana: Vanozivikanwa Havagone Kumira Kupopota NezveIyi Algae Yakatarisana Mafuta)

Furtuna Ganda Rakakodzera Alberi Biphase Mististizing Oiri $ 225.00 shopu iyo Furturna Ganda Herbivore Lapis Bhuruu Tansy Chiso Mafuta $ 68.89 chitenge icho Amazon

Nhanho 8: Nyorera yako SPF.

Pakati pezuva, iwe unoda kuti moisturizer yako ive neiyo SPF 30, asi kana ikasapa chero dziviriro yezuva, iwe uchazoda kutevedzera ine isina kureruka sunscreen. "Hapana mubvunzo kuti inhanho inonyanya kukosha uye nzira yakanakisisa yekudzivirira," anodaro Dr. Farber. (Uye, hongu, chidzitiro chezuva ndechekurongeka kweganda-kunyangwe usiri kuenda kunze.)

Kunyangwe iwe ukashandisa chaicho (senge zinc) kana kemikari blocker, zvakakosha kushandisa SPF yekupedzisira kuona kuti hapana zvimwe zvinonhuhwirira, serum, kana mafuta anodzora zvinomisikidza izvo zvigadzirwa mune yako sunscreen. Edza Dr. Andrew Weil weMavambo Mega-Dziviriro Yepamberi Yemazuva Mudziviriri SPF 45 (Tenga It, $ 45, origins.com), iyo inosemwa neinosimbisa ganda cactus mushoma, kana Dr. Barbara Sturm's Zuva Rinodonha SPF 50 (Tenga Iiri, $ 145 , sephora.com), iyo inodzivirira kubva kuUVA uye UVB mwaranzi * uye * hydrate ganda nerubatsiro rwehyaluronic acid.

Dr. Andrew Weil weMavambo Mega-Dziviriro Yepamberi Yemazuva Mudziviriri SPF 45 $ 45.00 chitenge icho Mavambo Dr. Barbara Sturm Zuva Rinodonha SPF 50 $ 145.00 zvitenge iyo Sephora

Ongororo ye

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