Iwo Akanakisa Pilates Mats aunogona Kutenga (Izvo, Kwete, Hazvina Kufanana neYoga Mats)

Zvemukati

• Pilates Mats vs. Yoga Mats
• Zvakanakisisa Zvose: Aeromat Elite Workout Mat
• Yakanyanya Kuwedzera-Mukobvu Mat: Stott Pilates Deluxe Mat
• Akanakisa 12mm Mat: SPRI Exercise Mat
• Yakanyanya Kuchipa Pilates Mat: BalanceKubva Go Yoga All-Purpose Mat
• Yakanakisa Eco-Yakasarudzika Sarudzo: Ewedoos Eco-Inoshamwaridzika Yoga Mat
• Zvakanakisa kune Vatangi: Gaiam 4mm Classic Yoga Mat
• Zvakanakisa Kufamba: Merrithew Kupeta Kufamba Mat
• Best Hot Pilates Mat: Manduka GRP Mat
• Ongororo ye

Pilates vs. Yoga: Ndeipi tsika yaunoda? Kunyangwe vamwe vanhu vachifunga kuti maitiro acho akafanana zvakanyanya mune zvakasikwa, iwo haana kunyanya kufanana. "Pilates inotarisa pakuita mapoka maduku, anowanzoregererwa kuti asimbise uye avandudze chimiro," anodaro Vanessa Huffman, mutungamiriri wekudzidzisa vadzidzisi paClub Pilates. "Muyoga, iwe unowanzobata maitiro kwenguva yakareba, zvichiita kuti iwe udonhe zvakadzika mune imwe neimwe pose. Iwe unowanzo dzokorora kuyerera kwemafambiro aya, ausingagari uchiita muPilates. MuPilates, mafambiro ipfupi uye ane mashoma. Kudzokorora uko panzvimbo pezvo kunotarisa pane kutonga uye kunyatsoita. "

Kana iwe waifanira kuibikira pasi: "Yoga inowedzera simba kuburikidza nekushanduka-shanduka, nepo Pilates inowedzera simba kuburikidza nepakati mhasuru activation uye kutonga," anodaro Huffman.

Pilates Mats vs. Yoga Mats

Ichokwadi kuti vese mapilates uye iyo yoga vanoshandisa mateki ekurovedza muviri (uye mamwe mafomu ePilates anotobatanidza michina mukuita kwavo kurovera) asi mhando dzemataiti anoshandiswa mune yega yega dzakasiyana. Kunyangwe iwe uri mutsva kuPilates kana mushandi wepamusoro, iwe uchada kuve nechokwadi kuti uri kushandisa chaiyo mat-imwe yakanyatsogadzirirwa maPilates-panzvimbo yeyoga mat, iyo inowanzoonda zvakanyanya.

"Mafambiro mazhinji anoitwa paPilates mat anoda kuti musana wako ufambe kuburikidza nekutaura kunoisa kumanikidza kumusana wako, ndosaka maPilates mats ane tsika akakora kupfuura yoga mats," anodaro Huffman. “MuPilates, matawi mukobvu anopa rutsigiro kune-kurara-padivi, kufamba (mudumbu) -kufamba, uye kumira-based kufamba. Zvakare, kumira pamusoro pecushion-sepamhepo kunomanikidza mhasuru dzetsoka dzakawanda kudzikamisa muviri, izvo zvinoita kuti tsandanyama dzakawanda dzishande. " (Tarisa uone Kate Hudson waanofarira Pilates Workout kuti awane kuravira.)

Unoda kukora zvakadii? "Kana zvasvika pakukora kwemabati, zvinobva zvasvika pakusununguka kwaunoda kuti nhengo dzako dzemuviri 'dzemabhonzo' dzinzwe uchinge uri pasi, semabvi ako, musana, uye mapfupa ehudyu," anodaro Gosia Calderon, muridzi uye murayiridzi pa Ridgewood Pilates muNew York City. "Zvisinei, kana meti yako yakakora zvakanyanya, zvinogona kuita kuti zvikuomere kuti unzwe wakadzikama kana kubatana pasi."

Mune mamwe mazwi, kuwana iyo yakakodzera ukobvu mwero wemeti yako zvinotora kumwe kuedza uye kukanganisa. Kusvikira iwe wawana yakakwana, Calderon anokurudzira kusarudza maPilates mat angangoita 4mm gobvu uye wobva waona kana iwe uchida chimwe chinhu chakawedzerwa kubva ipapo.

Kuti uve nechokwadi chekuti urikushandisa bonde rakaringana rako rekuita, isu takaita ongororo uye takatsanangura masere masere ePilates akanakisa kukuchengetedza, kutsigirwa, uye kugadzikana panguva yako yese mu studio gore rino. Bhurawuza sarudzo dzedu pazasi - dzinosanganisira eco-inoshamwaridzika uye inokwanisika sarudzo, yakawedzera-gobvu mameti, uye isina-inotsvedza inowana yakanyanya kunaka kune inopisa Pilates - wobva wawedzera iwe waunofarira kune yako yekudzidzira giya rekuunganidza ASAP.

Heano iwo masere epamusoro ePilates mats, maererano nevadzidzisi vePilates:

• Yakanakisa Kwazvo: Aeromat Elite Workout Mat
• Yakanyanya Kuwedzera-Mukobvu Mat: Stott Pilates Deluxe Mat
• Akanakisa 12mm Mat: SPRI Exercise Mat
• Yakanyanya Kuchipa Pilates Mat: BalanceKubva Go Yoga All-Purpose Mat
• Yakanakisa Eco-Yakasarudzika Sarudzo: Ewedoos Eco-Inoshamwaridzika Yoga Mat
• Zvakanakisa kune Vatangi: Gaiam 4mm Classic Yoga Mat
• Zvakanakisa Kufamba: Merrithew Kupeta Kufamba Mat
• Best Hot Pilates Mat: Manduka GRP Mat

Zvakanakisisa Zvose: Aeromat Elite Workout Mat

Iyo Elite Workout Mat kubva kuAeromat inouya pachayo yakakurudzirwa naHuffman. “Ndinoda uye ndinoshandisa meti iyi yeAeromat nekuti ‘inochekwa’ mabhokisi ese ekushandiswa kwePilates, uye ine antimicrobial coating kudzivirira kunhuhwirira kusingadikanwi kukwira pamameti (uye ndiani anofarira kuenda kumba aine hwema hwekunze pamapfudzi avo. ?)," anoti. Yakagadzirwa neyakaipisisa furo zvinhu, iyo yakakoshwa padding inowanikwa mumatatu matatu akasiyana ukobvu ayo ega ega anopa zvinyoro tsigiro kumapfupa ako uye majoini. Iyo meti yakashongedzwa yepasi inoita kuti iwe "wakabatwa munzvimbo" kuti usatsvedze pameti, uye inouya nemaburi maviri akasimbiswa kuitira kuti ugone kuisungirira zviri nyore pakati pekushandisa. Yakanakira chero maitiro epasi-kubva kune yakaderera-inokanganisa kutambanudza kuenda kuPilates-iyi mat haina kureruka, iri nyore kuchenesa, uye inowanikwa mune akasiyana mavara. "Isu tinoshandisa Aeromat mat mune edu ese eClub Pilates studios," anodaro Huffman.

Aeromat Elite Workout Mat, Tenga Izvo, $21, walmart.com

Yakanyanya Kuwedzera-Mukobvu Mat: Stott Pilates Deluxe Mat

Kana iwe waedza mugove wako wemameti uye wafunga kuti iwe unofarira sarudzo dzakakwenenzverwa, tarisa iyi kubva kuSTOTT Pilates. Iyo yakakura 15mm mukobvu - pamwe imwe yemateti akakora kunze uko - saka ichapa nyaradzo yakakwana uye kusimudzira pamusana wako uye chero dzimwe nzvimbo dzinoda rumwe rudo rwekuwedzera.

Nerimwe divi rakabvarurwa (zvakanakira makirasi kana iwe uchida kubatirira kwekuwedzera) uye rimwe divi rinotsvedzerera, bonde racho rinogarawo zvakasimba, rinokunguruka nyore nyore, uye harina hwema. Vaongorori vanotaura kuti iwo maratidziro acho chaizvo - mumwe mushandisi akati "haina kusimba zvakanyanya, asi haina kunyanyisa squishy" - uye kuti yakanyatsogadzikana pamaoko ako uye musana.

Stott Pilates Deluxe Mat, Itenge, $ 65 (yaive $ 75), amazon.com

Akanakisa 12mm Mat: SPRI Exercise Mat

Iyi 12mm Pilates mat (kana 1/2-inch gobvu) chigadzirwa cheAmazon chine sarudzo inopfuura mazana maviri nemakumi maviri nevatatu vanoongorora vatengi. Yakagadzirwa nefuro rinogara kwenguva refu, yakanaka kwazvo-yakapoteredza, enda-kune mat kune izvo zviitiko apo iwe unoda mat ane yakawanda cushioning-sePilates, kutambanudza, uye mamwe maitiro epasi. Iyo inouya nemubato wekutakura wakavakirwa mukati memeti, saka zviri nyore kutora uchienda (uye iko kwakanaka kubata kune avo vanogara vachikanganisa mateki avo kana tambo!). Vashandisi vakaita senge zviri nyore kumonera, kureruka (kungori pasi pemapaundi matatu), uye inouya nemavara ekutanga.

Vaongorori vanotaura kuti bonde iri rakanakisa mhando - kunyanya ichipihwa mutengo unodhura - uye kuti ine huwandu hwakaringana hwemakusheni. “Saizi yakakwana, ukobvu hwakakwana. Yakapfava zvakare. KUDA!,” akadaro mumwe mutengesi. Mumwe akanyora, “Zvakakwana! Saizi uye ukobvu hwakakwana kune maekisesaizi pane yakaoma simende pasi. "Ini ndinokurudzira ichi chigadzirwa."

SPRI Exercise Mat, Tenga Izvo, $24, amazon.com

Yakanyanya Kuchipa Pilates Mat: BalanceKubva Go Yoga All-Purpose Mat

Imwe huru 12mm sarudzo, iyi 1/2-inch mat kubva kuBalanceFrom inorova yakanaka nhanho pakati pekupfava nekusimba uye inodhura kwazvo pamadhora gumi nematanhatu. Inhamba-imwe inotengeswa zvakanyanya paAmazon ine ongororo dzevatengi dzinosvika zviuru gumi nezvitatu (hongu, wakaverenga izvo!), Inouya netambo yekutakura kuitira nyore kutakura, uye ine mativi maviri, asina-inotsvedza nzvimbo kune ese kudhonza uye kugadzikana. zvaunoda panguva yekudzidzira kwako. Zvakare, bonde risingareme rinodzivirira mwando uye rinogona kucheneswa nyore nyore nesipo nemvura. “Pamberi pemeti iyi, ndanga ndichishandisa bonde reyoga uye chero nguva pandanga ndiri pamaoko kana pamabvi kwenguva yakareba zvainge zvisina kugadzikana. Iyi bonde ichiri kundibvumidza kuita mapoinzi, asi zvakanyanya kunyatsogadzikana kupfuura nakare, ”akanyora mumwe muongorori.

BalanceKubva Go Yoga Zvese-Chinangwa Mat, Ichitenge, $ 16, amazon.com

Yakanakisa Eco-Yakasarudzika Sarudzo: Ewedoos Eco-Inoshamwaridzika Yoga Mat

Iyo yakanakisa eco-hushamwari sarudzo, iyi inonakidza Pilates mat inogadzirwa neTPE zvinhu (thermoplastic elastomers) zviri nani kune zvakatipoteredza pane epurasitiki kana PVC mats. Chimwe chakawedzerwa ndechekuti kana meti yavhurwa, hapana kunhuwa kwepurasitiki kunorambira kwemazuva, uye zvinhu zvakanaka zvepanyika hazviite kuti meti isashande — inogara yakasimba, inochinjika, uye ine divi rakagadzirwa. izvo zvinopa kubata kwakakwirira. Iyo 10mm mat inorema isingasviki mapaundi maviri, inouya nemarudzi akasiyana siyana, uye yakashongedzwa neyakavakirwa-mukati mitsara yemuviri kubatsira kuchengetedza muviri wako kunyatsoenderana panguva yako yekuita-chinhu chinoonekwa nevakawanda vanoongorora zvachose. Mumwe muongorori wenyeredzi shanu akaidaidza kuti “mubhedha wakanaka nemutengo unoshamisa” ndokuenderera mberi achiti, “[Iyi] ndiyo bonde rakanakisa randakambove naro parizvino uye kamwechete ndakanga ndisiri kutsvedza panzvimbo pese pameti. Izvo zvakare hazvina gobvu asi nekuda kwehunhu hwezvinhu, zvinopa rutsigiro rwakafanana neyematemba mukobvu. Pamwe chete, inokosha zvikuru pamari uye inoratidzika uye inonzwa ichidhura zvikuru kupfuura zvayakaita.”

Ewedoos Eco-Inoshamwaridzika Yoga Mat, Utenge, $ 23, amazon.com

Zvakanakisa kune Vatangi: Gaiam 4mm Classic Yoga Mat

"Sezvaunotanga yako yoga / Pilates rwendo, iwe uchazoda kutanga nesarudzo dzakanakisa dzekutanga pamutengo wakanakisa," anodaro Calderon, uyo anokurudzira uyu mati kubva kumutungamiriri weindasitiri GAIAM wePilates newbies. Iyo inotengeka zvakanyanya uye ine ukobvu nhanho ye4mm, iyo yakanakira vazhinji vanotanga vangangoda kunzwa pasi zvakanyanya sezvavanojaira kuita kwavo.

Meti yakareruka, yakanyungudutswa ine nzvimbo isina kutsvedza inopa kukweva kwakasimba kana yaiswa pauriri hwakaoma, uye inowanikwa mumatani emhando dzakanaka uye mapatani. Neanopfuura 1,200 akakwana enyeredzi shanu kubva kune vatengi, unogona kuvimba kuti iyi yekuenda, isina-frills mat ichaita basa rayo. “Iyi bonde yakandinakira. Ini ndinoita mashoma kurovedza 2-3x pavhiki ndichishandisa zviremu uye bodyweight, dzimwe nguva cardio. Matai aya haana kusonerwa (ndine kapeti pandinorovedza muviri) uye anopa ruoko rwakasimba nemaoko angu, ”akanyora mumwe muongorori. "Kudhinda kwakanaka (ndine dhayi yebhuruu). Hapana kemikari inonhuwira. Hapana zvidimbu zvekupeuka sezvandakamboita nemamwe mayoga mats munguva yakapfuura. Ndinokurudzira! ”

Gaiam 4mm Yakare Yoga Mat, Buy It, $18 (was $22), amazon.com

Zvakanakisa Kufamba: Merrithew Kupeta Kufamba Mat

Calderon anokurudzira iyi Pilates mat kubva kuMerrithew kune chero munhu ari kutsvaga inopeta sarudzo yekuunza panzendo. "Iyo ultra-lightweight (pondo imwe chete), ine isina-kutedzeredza, ine compact, yakanaka-mutengo, uye inokwana nyore mubhegi rako rekutakura," anowedzera. Iyo yakasarudzika sarudzo pane iyi runyorwa, iyi inochinjika, yekufambisa-inoshamwaridza mat inogona kushandiswa wega kana pamusoro peimwe bonde kana iwe uchida zvimwe kukwizirira. Yakagadzirwa nezvinhu zvisingapindi mvura uye zvinodzivirira zuva (zvinoreva kuti unogona kusarudza kuishandisa kunze), zvakare inogezeswa nemuchina, saka unogona kungoikanda mumuchina wekugeza kuti uchenese mushure mekushandisa.

Merrithew Folding Travel Mat, Ichitenge, $ 40, amazon.com

Best Hot Pilates Mat: Manduka GRP Mat

Kana iwe uri fan of inopisa Pilates, pane mukana wakanaka wekuti uchasimudza ziya rakanyanya mukirasi yako-saka iwe uchazoda mati inochengetedza kubatisisa kwayo kunyangwe ziya rako radonhedza pese pese, seiri rinorema -duty sarudzo kubva kuna Manduka. Sezvo ichizoburitswa nekupisa kubva mukamuri (uye nemuviri wako) mukirasi inopisa, zvakare iri kuwedzera kuti iyi 4mm sarudzo inogara yakasimba uye iri nyore kuchenesa. Kutenda kune hunyanzvi hwemazimbe-akaputirwa nerabha zvinhu, mati yakakwenenzverwa inovhara chero hwekunhu uye ichiri kuichengetedza yakanyatsobata bata kunyangwe mushure menguva dzakanyanya dzeziya. (Inoenderana: Ko Hot Yoga uye Fitness Makirasi Ari Nani Chaizvo?)

Mumwe wenyanzvi shanu-muongorori akadana uyu mubhedha "wakanakisa we sweaty yoga," uye akapihwa kuti unobva kuManduka - mucherechedzo unovimbwa pakati peyoga kwese - unogona kuva nechokwadi chekuti ichave mari yepamusoro, inogara kwenguva refu.

Manduka GRP Mat, Ichitenge, $ 98, amazon.com

Ongororo ye