Iyo Yakanakisa Resolution Haina Chekuita nehuremu Hwako uye Zvese Zvekuita Nefoni Yako

Zvemukati

• Ongororo ye

Vhiki rekutanga regore nyowani rinowanzo rova ​​nezvisarudzo zvine chekuita nezvehutano, asi maelebs akaita saEd Sheeran naIskra Lawrence vari kukurudzira vanhu kuti vaende nenzira yakati siyanei nekubvisa imwe headpace uye kuenda vasina-foni kwechinguva. Iri ndiro gore repiri rakateedzana iro Sheeran akavimbisa kudzikisa nharembozha yake netariro yekurarama hupenyu hune zvibereko.

Zvinoshamisa kuti izvi hazvina kumubvisa zvachose kubva munyika. "Ndakatenga iPad, uye ini ndinongoshanda kunze kweemail, uye zvakanyanya kuderera," akadaro mubvunzurudzo pa. Iyo Ellen DeGeneres Ratidza kutanga kwegore rino. "Handimuki mangwanani uye ndinofanira kupindura mameseji makumi mashanu evanhu vachikumbira zvinhu. Zvakangofanana, ndinomuka ndokunwa kapu yetii, "akaenderera mberi. (Tsvaga: Iwe Wakanamatira kune Yako iPhone?)

Iyo yekuzvimisikidza detox yakaunza chiyero chakawanda zvakare muhupenyu hwemuimbi, zvichiita kuti aone kuti kushanda pahutano hwepfungwa kwakakosha sekuzadzisa zvinangwa zvako zvemuviri. "Ndinonzwa sekunge hupenyu hwave hwekuenzanisa, uye hupenyu hwangu hwakanga husina kudzikama," akadaro nguva pfupi yapfuura E! News.

Model Iskra Lawrence akataura zvakafanana: "Ndichagara ndichida kugovana nekudzidza kubva kwamuri mese pasirese, asi ndinoda kuzviongorora ndega kuti handisi kushandisa foni yangu semubato kana kutsauka," akanyora pamusoro Instagram, achizivisa kuti achange achizorora kwevhiki rose.

Hapana kuramba kuti kubva kure nenharembozha yako uye masocial network nguva nenguva kwakakosha kune hutano hwako hwepfungwa. "Dhijitari tekinoroji yakanyanyisa inoreva kuti isu tinogara 'tiri," saBarbara Mariposa, munyori we The Mindfulness Playbook, akatiudza muChirimo Chenesa Yako Tech Hupenyu. "Zvakaoma chaizvo kuwana bhatani rekudzima, kunyanya nekuda kwekupindwa muropa kwekushandisa zvakanyanya, uye FOMO. Asi uropi hunoda nzvimbo yekufema sezvinongoita munhu wese."

Kana iwe uchinzwa kunge foni yako iri kutora pamusoro pehupenyu hwako, ungangoda kuyedza dhijitari detox. (Heano matanho masere ekuita Dhijitari Detox Pasina FOMO) Ndiani anoziva? Unogona kupedzisira wakanda mudziyo wako zvakanaka. Uye kana zvisiri, kutora nguva shoma yekunzwa kufara uye kusanyanya kunetsekana chimwe chinhu isu tese chatinogona kubatsirwa nacho.

Ongororo ye