Munyori: Sara Rhodes
Zuva Rekusika: 13 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Iwo Akanakisa Kumhanya Mawachi Ekutora Kudzidzira Kwako Kunoenda Panhanho Inotevera - Mararamiro
Iwo Akanakisa Kumhanya Mawachi Ekutora Kudzidzira Kwako Kunoenda Panhanho Inotevera - Mararamiro

Zvemukati

Kunyangwe iwe uri mutsva pakumhanya kana murwi ane ruzivo, kuisa mari mune yakanaka yekumhanyisa wachi kunogona kuita mutsauko wakakura mukudzidziswa kwako.

Nepo wachi dzeGPS dzave dzakatenderedza kwemakore akati wandei, dzimwe shanduro dzichangoburwa dzine zvidzoreso zvinoita kuti kumhanya kunakidze nekushanda. Nyowani mimhanzi kugona, semuenzaniso, bvumidza vamhanyi kurodha pasi nekuteerera mimhanzi kubva pawachi yavo vasina kumbotakura foni. (Related: Mazano Akanakisisa ekumhanya eNguva Yese)

Kunze kweGPS uye mimhanzi mashandiro, mawachi mazhinji anomhanya ikozvino ane mamonita emoyo, maekisesaizi emunhu, kuronda zviitiko, uye rumwe ruzivo rwakadzama rwekudzidzisa rwunogona kukubatsira kuti unzwisise zviri nani muviri wako nekuita. Disiki: Kunyange izvi zviono zvichibatsira, zvinogara zvakanakira kuteerera muviri wako kutanga uye kushandisa data rekudzidzisa seyekuwedzera ruzivo. Kana iwe uchifunga kuti uri kunyanya kutarisisa panhamba, kuwana data rakaita seiri rinogona kukuvadza, kusabatsira.


Mamwe mawachi anomhanya akapetwa kaviri semafitness trackers, zvichireva kuti vane hunyanzvi hwemitambo yakawanda. Kunyangwe izvi kazhinji zvichisanganisira zviitiko zvakajairika senge kuchovha bhasikoro, iyo yoga, kana HIIT kurovedzwa, dzimwe sarudzo dzinogona kupfekwa mumvura kuteedzera kushambira pamakumbo, nepo vamwe vachizviona zviitiko zvekuwedzera nyore. (Yakabatana: Iyo Yakanyanya Fitness Tracker yehunhu hwako)

Kana zvasvika pakusarudza wachi inomhanya, kana iwe uri mumhanyi akajairwa GPS uye chiyero chemoyo chekutarisa mabasa anogona kukwana. Aya maficha maviri ega anozokwanisa kukuudza kumhanya kwako, chinhambwe, kurova kwemoyo, uye kupatsanurwa-uye kana yaiswa kune yako smartphone kana imwe mudziyo, ratidza nzira yako yekumhanya. Sezvo iwe uchikwira mumutengo, wachi dzinopa mamwe maitiro. Chikamu chinotevera chewatch chichava neruzivo rwakadzama ruzivo uye nhabvu yekutevera - izvi zvakanaka kune vatatu vatatu kana vamwe vanomhanya zvakanyanya vanoda ruzivo rwakadzama pamusoro pekudzidzira kwavo.

Ipapo kunouya premium wachi, ane ese ari pamusoro maficha uye nezvimwe. Aya mawachi emutengo wepamusoro anogona kudhawunirodha akadzama mepu (uye kunyangwe makosi egorofu) kuburikidza nemabasa eGPS. Izvo zvinosanganisirawo epamberi ruzivo rwekudzidzisa - senge hydration trackers uye mashandiro metric- uye zvimwe zvakakomba hupenyu hwebhatiri. (Inoenderana: Iyo Yakanakisa Yemahara Yekumhanya Mapurogiramu eRudzi Rwose rweKudzidziswa)


Iyo sarudzo inogona kukurira, asi nerombo rakanaka, kune akaurayiwa ekumhanya ekuona sarudzo mumitengo yemitengo yakasarudzika yekusarudza kubva. Kunyangwe iwe uchida iyo isingadhuri pick kune vanotanga, yepamusoro-tech sarudzo kune vane ruzivo kana refu-refu mamhanyi, kana smartwatch ine akawanda-mutambo maficha, iwe hauchazove nedambudziko rekuwana rakakodzera kukwana kwako zvaunoda pano.Pazasi pane akanakisa anomhanya mawatch pamusika, aine sarudzo kune yega bhajeti uye mhando yemumhanyi.

Yakanakisa Kumhanya Wakatarisa kweVatangi: Garmin Forerunner 45

Iyo Garmin Forerunner 45 iwachi yakanaka kana iwe uri mutsva kumhanya kana kungoyedza kugara mubhajeti. Iyo ine yekutarisisa yemoyo (inofambira mberi kubva kuiyo yapfuura vhezheni yeiyi wachi), uye inonakidza-yemazuva manomwe hupenyu hwebhatiri hwakakamirwa mune yakapfava uye isina kurema package iwe yaunogona kupfeka zvakanaka mazuva ese. Uye kunyange izvi zvichionekwa seyakachipa inomhanya wachi, ichine Garmin's yepamusoro-ye-iyo-mutsara GPS yekutevera. Nokubatanidza iyo kune yako smartphone, iwe zvakare unozokwanisa kuona foni notisi uye kuwana inoenderana Garmin Unganidza App, iyo inosanganisira yaGarmin yemahara coaching system kukubatsira iwe kuzadzisa zvinangwa zvako.


Tenga Izvo: Garmin Forerunner 45, $ 150, $200, amazon.com

Yakanakisisa neMumhanzi: Garmin Vivoactive Music 3

Nezve bang kune yako buck inoenda, iyi wachi inotungamira runyorwa. Imwe mhando yekutora kubva kuna Garmin, ine zvese kugona kweForerunner 45, pamusoro, asi zvakare inokutendera iwe kurodha pasi kusvika kumimhanzi mazana mashanu yakanangana neiwatch uye ine yakavakirwa-mukati chengetedzo ficha-zvese zve $ 50 chete. (Yakabatana: 170+ Epic Workout Nziyo ku Spice Up Yako Rokutamba)

Chigadzirwa chekuchengetedza chinonyanya kuvandudza; Chero bedzi wachi yako yakabatanidzwa neako smartphone, unogona kubata pasi bhatani repadivi kusvikira iwe uchinzwa wachi ichitetemera katatu. Parizvino, ichatumira meseji uye nzvimbo yako yazvino kune vako vatakurwa nhare dzekukurumidza. Nepo kuchengetedzeka maficha senge aya achiwanzo kufuratirwa, zvinonyanya kubatsira kune avo vanofarira kumhanya vega kunze-haungambove wakanyanya kungwarira. (Yakabatana: Zviri Kuitwa Nevakadzi Kuti Vanzwe Vakachengeteka Ivo Vachimhanya)

Tenga Izvo: Garmin Vivoactive Music 3, $219, amazon.com

Yakanyanya Isingadhure Sarudzo: Fitbit Charge 3

Kunyangwe ichi chiri tekinoroji yeakasimba tracker, ine zvakawanda zvakafanana zvinhu seyekumhanya wachi uye iri rakakura bhajeti-inoshamwaridzika sarudzo. Mhando dzeFitbit dzichiri kutarira pane kumwe kudzidziswa zvinhu, senge nhanho, kurova kwemoyo, uye kuteedzera zviitiko, uye zvinouya mune diki diki-rakanakira avo vasiri mumawadhi makuru ekumhanya anotarisa. Uyezve, ine hupenyu hwemazuva manomwe-bhatiri uye inogona kuteedzera kumhanya uye kureba chero bedzi ichibatana neako smartphone.

Tenga Izvo: Fitbit Kubhadharisa 3, $ 98, $150, amazon.com

Yakanakisa Ekumusoro-Ekumhanya Yekutarisa: Garmin Fenix ​​6 Sapphire

Garmin's Fenix ​​akateedzana ndiyo yakanakisa yeakanakisa. Kana iwe uchida kubhadhara zvakanyanya kune yepamusoro-mhando sarudzo, izvi zvinonyanya kubatanidza yepamusoro-yekupedzisira smartwatch ine GPS wachi. Iine hupenyu hwemazuva mapfumbamwe ebheteri uye inokupa yakadzama ruzivo ruzivo kwete chete zvekumhanya, asi kune mamwe marudzi emitambo uye epanyama kuitawo. Iyo ine zvakare inoshamisira yakavakirwa-mukati mepu yeGPS system iyo inokutendera iwe kuti uteedzere nzira yakafanotemerwa ine nhanho-ne-kutendeuka nzira, kana kutevedzera nzira yekudzoka-nekudzoka inokurongedzera iwe zvichienderana nenzvimbo yako yekutanga uye chinhambwe chaunoda.

Vamwe vanogona kuiona seyakaomesesa kuravira kwavo, asi iyo yakasimba yekuvaka uye yepamusoro-tech inoratidzira kupfuura kugadzira-up kwayo. Mumwe muongorori akati: “Wachi iyi yakachinja maitiro angu uye chido changu pakusimba. Ini ndinokurudzira zvikuru. Ini ndaive neshungu nezve saizi asi usademba kuenda neshanduro hombe zvachose. Hupenyu hwekuwedzera hwebhatiri uye kuverenga kwacho kwakakodzera. "

Tenga Izvo: Garmin Fenix ​​6 Sapphire, $ 650, $800, amazon.com

Best Smartwatch Yekumhanya: Apple Tarisa 5 Nike Series

Haasi munhu wese anofarira pfungwa yekupfeka inomhanya wachi nguva dzese, saka kuenda ne smartwatch iyo inokwanisa kuteedzera kumhanya kwako ndeimwe nzira huru. Semuenzaniso, iyo Apple Watch Series 5 inokupa iwe zvakanakisa zvepasirese. Kunze kwekushanda seyakajairika smartwatch, iwe unogona zvakare kutora mukana wekumhanya-chaiwo maficha anoita kuti ive yakasarudzika.

Izvi zvinosanganisira ma-audio-anotungamirwa anomhanya kuburikidza neNike Club App kukuchengetedza iwe munzira uye nekurudziro, kunyangwe uchimhanya wega, uye inofadza kwazvo GPS. “Nzira yaunogona kudzora nayo nziyo paunenge uchimhanya yakanaka,” akanyora kudaro mumwe mutengesi. "Matanho ayo yaanoratidza yezvinhu zvakaita sekumhanya kwekunze kana kuchovha bhasikoro uye kunyangwe kudzidziswa uremu zvakanaka." (Yakabatana: Iwo Akanakisa Workout Mapurogiramu ekuDhawunirodha Izvozvi)

Tenga Izvo: Apple Yekuteedzana 5, $ 384, amazon.com

Yakanakisa GPS Inomhanya Watch: Garmin Forerunner 945

Iyi yakakura GPS inomhanya wachi ine yakawanda-mitambo kugona kwevatatu kana mamhanyiro akakomba anowedzera ne-cross-training. Iyo ine yakavimbika, auto-inozivikanwa yekutevera yemabhasikoro uye yekushambira pamwe nekumhanya, uye inopa inobatsira kudzidzisa nzwisiso senge mamiriro ekuita, chinzvimbo chekudzidzisa, VO2 max, uye kudzidzisa maitiro. Iyo inogona kunyange kukubatsira iwe kuteedzera kupora kwako uye kuve nechokwadi kuti urikupa muviri wako izvo zvaunoda. Sezvineiwo chinhu chakanakisa - kunze kwehupenyu hwayo hwebhatiri-yevhiki mbiri- ibhendi rakatwasuka rinoenderana nechiuno chako uye rinotendera kufamba kwakasununguka, panzvimbo pemabhande erabha akaomarara ayo anowanzo kuuya nemawatch anomhanya. Mumwe muongorori akadana ichi "chinoshamisa chishandiso" uye akati ichivatendera "kuteedzera zvese zvingafungidzirwa."

Tenga Izvo: Garmin Forerunner 945, $ 550, $600, amazon.com

Yakanyanya Digital: Timex Ironman Watch

Dzimwe nguva wachi yepamusorosoro GPS wachi iri kunze kwebhajeti, uye dzimwe nguva iwe unongoda kuburitsa. Chero chikonzero, iyi iwachi yakavimbika yedhijitari iyo inoteedzera kupatsanurwa kwako uye inogara kwemakore - ini pachangu ndini iyi wachi kubva kuchikoro chesekondari, uye ichiri kusimba. Kunyange isingakwanise kuteedzera mileage yako, inzira yakanaka yekusunungura uye kumhanya kwete yemanhamba chete, asi nekungoti unoida.

Iyo yakareruka zvakakwana kupfeka zuva rega rega uye isina mvura, saka unogona kunyange kuipfeka yekudzidzira dzimba. Chikamu chakanakisisa, kunyange zvakadaro? Ichakugadzirisa kumashure chete $ 47. (Inoenderana: Kupindirana Kwekumhanya Kushanda Kunoita Kuti Iwe Uwedzere Kukurumidza)

Tenga Izvo: Timex Ironman, $47, $55, amazon.com

Yakanakira Nzvimbo Dzakareba: Suunto 9 Baro

Yakanakisa sarudzo yevatambi vekumhanya, iyi inomhanya wachi ine hupenyu hunoshamisa chaizvo hwebhatiri hunogona kusvika kusvika kumaawa zana nemakumi matanhatu pane Ultra modhi. Uye sezvo GPS yekutora ichigona kutora bhatiri, ino wachi yekuchengetera inoshandisa musanganiswa weGPS uye inofamba sensor data kuvandudza kuteedzera kwakaringana pasina kuisa yakadzika drain pabhatiri. Uyezve, inokunyevera kana ichinge yatanga kudzikira uye inoratidza kuchinjira kune yayo yekuchengetedza-simba maitiro. Wachi yakaedzwawo kuti ive nechokwadi chekuti inogara yakasimba kune yako akaomesesa-uye akareba-mafambiro. (Yakabatana: Iyo Yakanyanya Yakareba-Kureba Kumhanya Shangu)

Tenga Izvo: Suunto 9, $ 340, $500, amazon.com

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