Yakanakisa Kumhanya Bhutsu yeMakumbo Akatsetseka: Chii Chaunotsvaga

Zvemukati

• Chii chekutarisa mushangu inomhanya kana uine tsoka dzakatsetseka
• Zvikamu zveshangu dzekumhanya
• Nyaradzo - chinangwa chekupedzisira
• Maitiro akanakisa pakutenga shangu
• 5 shangu dzekumhanya kuti utarise kana uine tsoka dzakatsetseka
• Asics Gel-Kayano 26
• Brooks Inodarika 6
• Brooks Dyad 10
• Saucony Nhungamiro 13
• HOKA CHIMWE CHIMWE Arahi 4
• Ini ndinofanira kushandisa orthotic mushangu dzangu dzekumhanya?
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuwana iwo akakodzera eeshangu dzekumhanya kuti uwane iwe kuburikidza neako mapfupi uye marefu ekumhanyisa kumhanya dzimwe nguva zvinonzwa zvakanyanya, kunyanya kana uine tsoka dzakatsetseka.

Uine zvakawanda zvakasiyana maficha, masitayera, uye mitengo yemitengo, zvakakodzera kuti utarise shangu dzakasiyana siyana usati wagadzikana pane vaviri vaunoda kutenga.

Takataura nevanyanzvi vashoma kuti vatore mazano avo ekuti ungasarudze sei shangu yekumhanyisa tsoka dzakatsetseka. Takasarudzawo shangu shanu dzaungade kufunga nezvadzo. Verenga pamusoro kuti udzidze zvimwe.

Chii chekutarisa mushangu inomhanya kana uine tsoka dzakatsetseka

Akaenda mazuva apo iwe waingova nesarudzo imwe chete kana mbiri dzekumhanyisa shangu. Zvino kana iwe uchipinda muchitoro kana kutenga online, hazvishamise kuti uenzaniswe nemhando dzinoverengeka uye masitaera kukodzera zvaunoda chaizvo.

Zvikamu zveshangu dzekumhanya

Sekureva kweAmerican Academy of Orthopedic Surgeons, kune zvikamu zvitatu zveshangu dzekumhanya:

• Shangu dzakasungwa: Izvi zvakanaka kune vanhu vane rakakwirira arch kana tsoka dzakaomarara dzinowanzo kusimudza (huremu hwakawanda kunze kwetsoka imwe neimwe uchimhanya).
• Kugadzikana shangu: Izvi zvinobatsira vanhu vanowanzo kudaidzira (huremu hwakawanda mukati merutsoka rumwe nerumwe vachimhanya) uye vane arch inogona kupunzika.
• Shangu dzekutonga dzinodzora: Izvi zvinopa kugadzikana kwakanyanya kune vanhu vane mazita akaomarara kana vane tsoka dzakatsetseka.

Nyaradzo - chinangwa chekupedzisira

Zvisinei neboka reshangu, iyo yekupedzisira chinangwa kunyaradzwa. Dr. Steven Neufeld, mutsoka uye chiremba wechiremba paCenters for Advanced Orthopedics, anoti kunyaradzwa ndicho chinhu chakakosha kwazvo kana uchitsvaga shangu yekumhanya.

Neufeld anowedzera kuti kana uchitenga shangu yekumhanya yetsoka tsoka, iwe unofanirwa kufunga nezve ako chaiwo tsoka.

“Kana uine tsoka dzakatetepa dzakaomarara uye dzakaomarara, tsvaga shangu iri yakapfava uye inokupa kukosheswa kwakakwana kana tsoka yarova pasi. Asi kana uine tsoka dzakatsetseka dzinochinja-chinja, shangu ine rutsigiro rwechipenga uye isina kuomarara zvakanyanya ndiyo ingangove sarudzo yakanakisa, ”akatsanangura.

Neufeld anoti zvakare funga shangu yakagadzirirwa kudzivirira kududzwa, sezvo kukurira zvinowanzoenderana nemaoko akatsetseka. Uye sezvo kududzira kuchikonzera kukonzeresa rutsoka, iye anokurudzira kudzivirira shangu dzine rakamanikana zvigunwe bhokisi uye floppy chitsitsinho.

Maitiro akanakisa pakutenga shangu

Heano mazano mashoma kana zvasvika pakutenga shangu dzekumhanya:

• Gadzirirwa pane yakasarudzika inomhanya chitoro iyo ine vanoziva vashandi.
• Edza shangu kunze kuchitoro usati wazvitenga.
• Usaedze neshangu pakupera kwezuva tsoka dzako padzakazvimba.
• Bvunza nezve kudzoka kana garandi mutemo kana shangu dzikasashanda.

5 shangu dzekumhanya kuti utarise kana uine tsoka dzakatsetseka

Nyanzvi zhinji, dzakadai sevapodiatrists uye varapi vemuviri, vanozeza kukurudzira shangu chaiyo sezvo munhu wega wega achifanirwa kuongororwa kuti aone zvakanakira tsoka dzavo chaidzo.

Zvisinei, idzi nyanzvi dzinoti mamwe marashi ane sarudzo iri nani yemakumbo akapfava. Pazasi pane shangu shanu dzekumhanya dzakakodzera kufunga kana uine tsoka dzakatsetseka. Mitengo yemitengo iri seinotevera:

Asics Gel-Kayano 26

• Zvayakanakira: Iyi shangu haina kureruka, inotsvedzerera, uye inozivikanwa nekuzivikanwa kwayo nemhando dzese dzevamhanyi-vane tsoka.
• Nezvayakaipira: Inodhura kupfuura dzimwe shangu dzekumhanya.
• Mutengo: $$
• Tsvaga online: Shangu dzevakadzi, shangu dzevarume

Iyo Asics Gel-Kayano 26 ndiyo yazvino modhi yeiyi inozivikanwa shangu kune vese vamhanyi, asi kunyanya vakamhanyisa-tsoka tsoka. Iyo bhutsu yakagadzirirwa kugadzirisa kudarika, izvo zvinowanzo famba pamwe nekuve akatsetseka-tsoka.

Brooks Inodarika 6

• Zvayakanakira: Aya akasunganidzwa zvakanyanya uye anotsigira, aine yakawanda nzvimbo.
• Nezvayakaipira: Dzinogona kuve dzinorema zvishoma, uye dzinogona kunge dzichidhura kupfuura dzimwe sarudzo.
• Mutengo: $$$
• Tsvaga online: Shangu dzevakadzi, shangu dzevarume

Dr. Nelya Lobkova, American Board yePodiatric Medicine yakasimbiswa yekuvhiya podiatrist, anoti Brooks Transcend 6 inopa huwandu hwakawanda hwepakati-petsoka kugadzikana uye kukwikwidza kune vamhanyi vane tsoka dzakatsetseka vanogona kubatsirwa nekuwedzera kushamiswa kwekutorwa. Izvo zvinouyawo nehupamhi upamhi kuti hukwane akasiyana siyana etsoka saizi.

Brooks Dyad 10

• Zvayakanakira: Idzi dzakazara zvakakwana kuti dzishande nemaanthoti.
• Nezvayakaipira: Vamwe vamhanyi vanoti iyi modhi yakakura.
• Mutengo: $$
• Tsvaga online: Shangu dzevakadzi, shangu dzevarume

Iyo Brooks Dyad 10 ndeimwe yepamusoro yekumhanyisa-yakamhanya-tsoka vanomhanya vachitsvaga rakapamhama shangu iyo inopa kugadzikana pasina kupindira yavo yechisimba nhanho.

Saucony Nhungamiro 13

• Zvayakanakira: Iyi yakanaka yakanaka yekutanga shangu yemakumbo akatsetseka.
• Nezvayakaipira: Izvo hazvipe sekutsigira kwakanyanya sevamwe vamwe Saucony mamodheru.
• Mutengo: $
• Tsvaga online: Shangu dzevakadzi, shangu dzevarume

Rob Schwab, PT, DPT, CIDN, weOxford Physical Therapy yakurudzira iyo Saucony Nongedzo 13 kuvarwere vane tsoka dzakatsetseka. Izvi zvinopa kumwe kutsigirwa kuburikidza neari arch.

HOKA CHIMWE CHIMWE Arahi 4

• Zvayakanakira: Iyi shangu inozivikanwa nekupa yakawanda kugadzikana.
• Nezvayakaipira: Iyo shangu yakafara kwazvo, uye vamwe vamhanyi vanoti ihombe.
• Mutengo: $
• Tsvaga online: Shangu dzevakadzi, shangu dzevarume

HOKA IMWE CHETE Arahi 4 ishangu yakakurumbira iri munharaunda inomhanya nharaunda. Lobkova anoti HOKA CHIMWE CHIMWE shangu, uye kunyanya iyo Arahi 4, vane yakanaka yepakati-tsoka kugadzikana uye kukwizirira, izvo zvinobatsira kupa kumwe kuwedzera kwekuvhunduka.

Ini ndinofanira kushandisa orthotic mushangu dzangu dzekumhanya?

Orthotic shangu kana chitsitsinho inoisa iwe yaunoisa mushangu dzako kubatsira kubata mamiriro akasarudzika, akadai se:

• kurwadziwa chitsitsinho
• Kazhinji tsoka kusagadzikana
• kurwadziwa kwe arch
• chirimwa fasciitis

Iwe unogona kutenga tsika orthotic iyo inogadzirirwa yakanangana nenyaya yako kana asiri-pasherufu mabhureki ari akajairika asi kazhinji asingadhuri.

Kunyangwe mumhanyi-akatsika-tsoka anofanirwa kushandisa orthotic inyaya inopokana zvikuru.

"Dhata resainzi haripe humbowo hwemazitomu evarwere vasina zviratidzo zvakakura," akadaro Dr. Adam Bitterman, DO, chiremba wemapfupa anoongorora tsoka netsoka pachipatara cheHuntington.

Nekudaro, iye anonongedzera kuti orthotic ine basa mune zviitiko zvinosanganisira kurwadziwa uye kusagadzikana nekufamba kwese uye kufamba famba.

Nezve ake akazara ekurapa protocol, Bitterman anofarira kutanga neano-the-counter orthotic, ayo ane mari yakawanda, uyezve kufambira mberi kune echinyakare orthotic kana kurapwa kuchiratidza kubudirira.

Kutora

Kana zvasvika pakutenga shangu yekumhanyisa tsoka dzakatsetseka, kubheja kwako kwakanyanya kutaura nehunyanzvi - angave murapi wechiremba, chiremba wepanyama, kana nyanzvi yekumhanyisa shangu - uye edza pamhando dzakasiyana dzakasiyana.

Kana iwe usati uine chiremba wemapfupa, Healthline TsvagaCare chishandiso chinogona kukubatsira iwe kuwana chiremba munharaunda yako.

Nepo shangu dzese dzakakurukurwa muchinyorwa chino chakagadzirirwa kutsigira uye kudzivirira kududzwa, chinangwa chako ndechekutsvaga kuti ndeipi inonzwa kunakisa patsoka dzako.