Yakanakisa Kumhanya Shangu yeVakadzi

Zvemukati

• Takasarudza sei
• Mutengo wemitengo
• Healthline inotora yeakanakisa kumhanya shangu kune vakadzi
• Zvakanakisa kwazvo
• Brooks Ghost 12 (Yevakadzi)
• Yakanakisa yekusimudzira
• Altra Torin 4 Plush (Yevakadzi)
• Zvakanakisa kune vakadzi vane tsoka dzakadzika
• Asics Gel-Kayano 26
• Zvakanakisa kune vakadzi vane yakakwirira maberere
• Mizuno Wave Chisikwa 20
• Zvakanakisa kune vakadzi vane tsoka dzakafara
• Nyowani Balance Nyowani Nyowani 1080v10
• Zvakanakisa kumhanya kure kure
• Saucony Ride ISO
• Zvakanakisa kwenzira inomhanya
• Salomon Speedcross 4
• Zvakanakisa kumhanya uye kureruka
• HOKA Rincon
• Zvakanakisa kune bhajeti
• Skechers GOrun Yakachena
• Zvakanakisa kumhanya
• Asics DynaFlyte 4
• Maitiro ekukudza shangu dzako dzekumhanya
• Maitiro ekuverenga saizi mazita
• Mamwe matipi ekutenga ekumhanyisa shangu
• Raira kumusoro
• Edza gare gare mukati mezuva
• Uya nemasokisi ako
• Ziva arch yako
• Ziva yako imwe tsoka tsoka
• Usapinde murutsva
• Funga nezvevakuru vemuenzaniso
• Nzira yekusarudza
• Kutora

Dhizaini naLauren Park

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Iwe unogona kunge wakanzwa kuti kumhanya ndeimwe yemitambo yakachipa kwazvo. Nei chaizvo? Zvakanaka, zvese zvaunoda kuti utore chikamu zvinopfuura zvinokurudzira iri shangu mbiri dzekumhanya shangu.

Chinhu chacho ndechekuti, kuwana vaviri chaivo kunogona kutyisa kutaura zvishoma.

Kune akawanda mabhureki uye mamodheru kubva kwaunosarudza. Uye kunyangwe iwe uri pro yakarongeka, iwe unofanirwa kunge uchitsiva shangu dzako zvakaringana zvese. Mhando nyowani uye zvigadzirwa zvinouya pamusika nguva dzese. Musoro wako uri kutenderera here?

Takasarudza sei

Shangu dzinotevera dzinowana mamaki epamusoro ehunhu, nyaradzo, uye kukosha. Kupfuura izvozvo, isu takasanganisira mamwe mapiki ekumusoro kuti akwane tsoka yako dhizaini kana zvido zvekudzidzisa.

Mukupedzisira, zviri nani kubvunza kuna chiremba wemaziso kana iwe uchida kugadzirisa chero chakanangana nenyaya kana kukuvara.

Mutengo wemitengo

• $ = pasi pe $ 100
• $$ = $100–$150
• $$$ = pamusoro pe $ 150

Healthline inotora yeakanakisa kumhanya shangu kune vakadzi

Zvakanakisa kwazvo

Brooks Ghost 12 (Yevakadzi)

Mutengo: $$

Zvinhu zvinokosha: Iyo Ghost yanga iri yakakurumbira sarudza kwemakore mazhinji nevatambi vatsva uye vane mwaka zvakafanana. Vanoedza kuRunner's World vanotsanangura kuti zvinowirirana uye zvinogona kukuendesa kuburikidza chero chinhu kubva kumhanyisa basa kusvika kumarefu anomhanya.

Iyo yazvino modhi yakagadzirisa dhizaini yayo nekushandisa 3D kudhinda kuita yakatambanuka, inofema mesh kumusoro. Seyakawedzerwa, Brooks ine mamwe mavara anonakidza uye mapatani aunosarudza kubva. Kunge nyati plaid!

Kufunga: Vaongorori vanocherekedza kuti shangu iyi inomhanya pane diki uye yakatetepa kumagumo maererano nesizizi. Vamwewo vanoti rutsigiro rwe arch runoshaikwa. Uye kana iwe uchida shangu kuPR mune yako inotevera 10K, iwo huremu - 9.3 maiza - haigone kuvaita akakwana emujaho shangu.

Yakanakisa yekusimudzira

Altra Torin 4 Plush (Yevakadzi)

Mutengo: $

Zvinhu zvinokosha: Altra iri kuramba ichiwedzera kuve yakakurumbira kune yayo yakafara zvigunwe bhokisi uye yakakosha cushioning. Uku kukwira "kwakasununguka" kune nzvimbo uye inokwana tsoka dzakapamhama nyore. Mumwe muongorori anotogovana, "Iyi ndiyo bhutsu yangu yekutanga yeAltra, uye handisi kunzwisisa kuti nei munhu wese asiri kupfeka idzi."

Bonus points: Iyi shangu inoitikawo kutakura chisimbiso cheAmerican Podiatric Medical Association chekubvumirwa kwekusimudzira hutano hwakanaka hwetsoka.

Kufunga: Mumwe wenguva refu Altra fan anoti anofunga kuti shangu dziri kuwedzera kureba uye kusendamira neimwe yega modhi. Mumwe anoti nzvimbo iri padyo neAchilles tendon yakakwira uye yakamusunga makumbo.

Zvakanakisa kune vakadzi vane tsoka dzakadzika

Asics Gel-Kayano 26

Mutengo: $$

Zvinhu zvinokosha: Vamhanyi vane mabhesiki akaderera kana tsoka dzakatsetseka vanogona kupfuudza kana kupeta tsoka dzavo mukati netambo imwe neimwe. Iyo Gel-Kayano inozvirumbidza kugadzikana maficha - yakasimba furo mukati mekati yeshangu kubatsira kugadzirisa iko kufamba. Izvo zvinosanganisirawo GEL yekutsikirira tekinoroji kuti ipe kuvhunduka kwekumhanya kwekumhanya madaro marefu.

Kufunga: Vaongorori vanoti shangu iyi inomhanya padiki padiki uye yakatetepa, saka ungangoda kukura. Vamwe vanotaura chaizvo kuti chigunwe chigunwe chakasimba. Pakazara, nepo kambani ichiti iyi shangu inokodzera kwazvakarerekera gait yekuwedzeredza, vaongorori vanoti zvakanyatsonaka pakufambisa kwekufamba, nguva.

Zvakanakisa kune vakadzi vane yakakwirira maberere

Mizuno Wave Chisikwa 20

Mutengo: $$$

Zvinhu zvinokosha: Iyo 20th vhezheni yeMizuno's Wave Creation inosanganisira yeplate ndiro iyo inobatsira kupinza kuvhunduka pamwe kuri nani pane mwero furo. Iyi shangu inewo sokisi-senge yakakodzera yekuwedzera nyaradzo uye chengetedzo. Vaongorori vanogovana kuti rutsigiro rweArch mune idzi shangu yakavabatsira kugadzirisa nyaya senge plantar fasciitis.

Kufunga: Mumwe wenguva refu Wave Runner mupfeki anogovana izvo zvigadzirwa zvemhando iyi zvingangodaro zvisina kusvika kune snuff zvichienzaniswa neyekare mamodheru. Haisi zvakare shangu isina kureruka, inouya mukati ma11,6 ounces. Mutengo uri pamugumo wepamusoro futi.

Zvakanakisa kune vakadzi vane tsoka dzakafara

Nyowani Balance Nyowani Nyowani 1080v10

Mutengo: $$$

Zvinhu zvinokosha: Iyo Fresh Foam's Hypoknit yekumusoro yakatambanuka, haina maseams anokwiza, uye anokwana sesokisi. Iwe unogona kutenga shangu iyi zvakanyanya muhupamhi uye hwakawedzera-upamhi upamhi, izvo zvisiri zvechokwadi nemhando yega yega uye mhando.

Kunze kwehupamhi, iyo yega haina kureruka uye inochinjika. Iko kune kunyange laser yekunyora mukati mekupupa kubatsira kubvisa huremu hwakawedzerwa. Vaongorori vanoti iyi modhi inozviratidzira yakafara zvigunwe bhokisi pane yapfuura iterations.

Kufunga: Vamwe vanhu vanoti sizing pane idzi shangu idiki diki uye uye iwe ungangoda kuodha kanenge hafu saizi. Uye vaongorori vashoma vakaita dambudziko neiyi shangu kuva yakamanikana kunyangwe kana ichiraira yakawedzera-yakafara upamhi.

Zvakanakisa kumhanya kure kure

Saucony Ride ISO

Mutengo: $$ – $$$

Zvinhu zvinokosha: Kune vamhanyi vasina kwavakarerekera, iyo Ride ISO inokodzera senge hope. Yayo ISOFIT uye FORMFIT matekinoroji anotendera iwo wega kuumbika kune chimiro uye kwakawanda kufamba kwetsoka yako. Iyo inokodzera zvakanyanya kune akajairwa maberere, uye vaongorori vanogovana kuti chigunwe chigunwe pane ino modhi chiri roomier kupfuura mamwe maSaucony anowana.

Iyo shangu ine zvakare yakarukwa chitsitsinho chidimbu iyo inobatsira kukiya chitsitsinho munzvimbo yayo mamaira mushure mamaira. Uye kumisikidza kwayo zvine mwero kunobatsira kupa chiitiko chakareruka (8.5 maunzi) icho chinokutakura iwe kuenda kure pane ako ekumhanya mazuva.

Kufunga: Vamwe vaongorori vaive vakapfeka modhi yapfuura yeshangu iyi vanoti kukwana kwachinja zvakanyanya. Kunyange izvi zvingangoitika dzimwe nguva, vanotaura nezve "nzvimbo dzinopisa" pazvitsitsinho nemabhora etsoka.

Vamwe vashoma vanocherekedza kuti izvo zvinhu hazvisi izvo zvakagwinya - munhu mumwe akatoti shangu dzavo dzaive nemakomba ane mashoma pane zana mamaira ekupfeka.

Zvakanakisa kwenzira inomhanya

Salomon Speedcross 4

Mutengo: $$–$$$

Zvinhu zvinokosha: Imwe yeAmazon-inotengesa zvakanyanya shangu dzenzira, iyo Speedcross inowana mamaki akakwirira ekusimudza kwayo kwepamusoro, kusona, uye dhizaini yakareruka. Vamwe vaongorori vanogovana izvozvo kunyange iri shangu nhete, inopa yakawanda zvigunwe nzvimbo. Vazhinji vaongorori vakati shangu iyi inokwana sezvavanotarisira kuti ive, saka unogona kunge wakanamatira nehukuru hwako hwese.

Kufunga: Mumwe muongorori akatora nguva yekucherechedza kuti ndedzipi nzira shangu idzi dzakanyanya kukodzera. Mukupedzisira, iyo Speedcross inoita zvakanaka pamatombo, madhaka, uye mashizha akanyorova. Padivi rerutivi, muongorori anonzwa kuti havana kunyanya kufamba munzira, nzira dzakatsetseka, nezvipingamupinyi zvakaita sematanda nehova.

Zvakanakisa kumhanya uye kureruka

HOKA Rincon

Mutengo: $$$

Zvinhu zvinokosha: Iyi shangu yakakwenenzverwa, yakapusa mwenje shangu inokutakura iwe kuburikidza nekukurumidza mazuva ekushanda ese uchikuchengetedza wakasununguka. Rwendo urwu runorema 6.3 ounces chete uye rine 5.00 mm chitsitsinho-kune-chigunwe kudonha kusimudzira imwe yakasarudzika nhanho. Inonyanya kukodzera kune vamhanyi vasina kwavakarerekera vanofarira kuenzana kwakaringana.

Kufunga: Vanoedza kuRunner's World vanonongedza kuti shangu iyi sarudzo yakasimba, asi ine rabha shoma. Izvi zvinoreva kuti furo riri pachena pane iro roga rinogona kuratidza kupfeka nekukurumidza uye rinoda kuchinjwa nekukurumidza.

Zvakanakisa kune bhajeti

Skechers GOrun Yakachena

Mutengo: $

Zvinhu zvinokosha: Skechers inopa iyo GOrun Yakachena pamusika webhajeti. Iyo yakasimba zuva nezuva yekudzidzira sneaker pamutengo wakaderera. Miedzo yakafanana neyakareruka dhizaini uye yakapfava midsole. Mumwe muongorori anototi anomhanya gumi kusvika gumi nematanhatu mamaira pazuva navo uye kuti iyo outsole inongoratidzira mashoma mashoma ekupfeka. Iyo Yakachena zvakare ine inofefetera mesh yepamusoro iyo inoita kuti tsoka dzifeme.

Kufunga: Vamwe vaongorori vanoti iyo sizing inomhanya idiki - saka, edza usati watenga. Vamwewo vanoti bhutsu yakagarika, asi kuti iyo chete inowanzo svina nekufamba uye nekumhanya.

Zvakanakisa kumhanya

Asics DynaFlyte 4

Mutengo: $

Zvinhu zvinokosha: ASICS inoti shangu yavo yeDynaFlyte inogadzirirwa vamhanyi vane "kudiwa kwekukurumidza." Iyo inoratidzira iyo FLYTEFOAM Lyte midsole yekupa inoteerera, yakajeka (7.5 ounces) cushioning yakaitwa kubva kune organic fibers.

Mumwe muongorori anogovera kuti iye ari underpronator ane zvine mwero kusvika kumusoro maberere uye nhoroondo ye plantar fasciitis uye kuti anotenda bhutsu musanganiswa wekutsikisa uye kugadzikana.

Kufunga: Vamhanyi vakati wandei vanoti shangu idzi, kunyanya mubhedha wetsoka, dziri parutivi rwakaomarara. Mumwe muongorori (anova murapi wepanyama uye anomhanyisa murairidzi) anotsanangura kuti chigunwe chebhokisi chigunwe chinogona zvakare kusagadzikana uye kusagadzikana.

Maitiro ekukudza shangu dzako dzekumhanya

Kunze kwekusarudza maviri anorova zvaunofarira, unofanirwa kufunga nezve saizi yakakodzera.

Imwe yedzakanakisa nzira dzekuwana yakakodzera kumhanyisa shangu ndeyekushanyira inomhanya-yakatarwa chitoro uye kuve nehunyanzvi yakagadzirirwa.

Maitiro ekuverenga saizi mazita

Unogona kucherechedza huwandu hwakawanda uye mavara mukati memategi eshangu. Heano maitiro ekugadzirisa zvese kuti iwe uzive zvauri kutenga.

• Kureba. Uku ndiko kukura kwehuwandu kunoenderana nehurefu hwetsoka yako. Iwe ungangoona saizi dzakanyorwa muUS, UK, European, Japan, uye masentimita.
• Upamhi. Masizi anotangira kubva pakamanikana (AA) kuenda kune yakawedzera upamhi (EE). Iwe ungango sangana neakakosha yakatetepa (AA), yepakati (M kana B), kana yakafara (D) ine akawanda marondedzero makuru.
• Zvepabonde. Dzimwe shangu dzinoratidza kumwe kunhu kana dziri dzevarume (M) kana vakadzi (W), pano neapo tsamba iyi inotangira nhamba yechinhu.

Saizi yakakosha, asi edza kuti usabatike pane iyo pfungwa yekuve imwe saizi kana kunamatira kune shangu dzakashambadzirwa kune chaiyo murume kana murume. Inokodzera inogona kusiyanisa nemhando, saka zvakanaka kuti urambe uine pfungwa dzakavhurika uye enda zvakanyanya nekunzwa kweshangu patsoka dzako.

Mamwe matipi ekutenga ekumhanyisa shangu

Raira kumusoro

Iwe ungangoda kutora hafu kusvika pahukuru hwakazara hukuru pane yako yakajairwa nguvo shangu saizi. Nei chaizvo? Tsoka dzako dzine zvido zvakasiyana pamabasa akasiyana.

Uye kana iwe uri patsoka dzako kwenguva yakareba, vanogona kuzvimba. Kana tsoka dzako dzichizvimba uye iwe uchiramba uchimhanya, unogona kuita mablister kana zvimwe zvinetswa zvetsoka kana shangu dzako dzisingakwanise kugadzirisa shanduko idzi.

Edza gare gare mukati mezuva

Funga zvekutenga pakupera kwezuva iwe pawanga wave netsoka dzako. Izvi zvinodzokera kuzvimba uye sizing nenzira kwayo.

Uya nemasokisi ako

Ive neshuwa yekuunza masokisi auri kuronga kumhanyira mukati. Kana ari mukobvu kupfuura ako akajairika masokisi, iwe uchazoda saizi shangu dzako kuti ugare nazvo.

Ziva arch yako

Dzimwe shangu dzinogona kuve dzakakodzera zvirinani kune tsoka dzakapetana kana yakakwirira maberere.

Kana iwe usingazive paumire, nyudza tsoka yako mune imwe mvura uye wobva watsika kamwe pane pakaoma kadhi kadhibhodhi. Kana tsoka yako yazara zvizere mukati, iwe unogona kunge uine mabara akatsetseka. Kana iwe usingaone yakawanda tsoka, iwe unogona kunge uine yakakwirira maberere.

Ziva yako imwe tsoka tsoka

Zvakare, iwe uchazoda kujairana netsoka yako yakasarudzika. Saka ramba uchifunga nezvehurefu, hupamhi hwakazara, uye chero imwe nzvimbo yekuwedzera (kana yakasimba tambo) iwe yauri kutsvaga mubhokisi retsoka kana chitsitsinho.

Usapinde murutsva

Wakangobva kuwedzera kana kurasikirwa uremu here? Wanga uine nhumbu here kana kuti wave nenguva kubva waiswa shangu? Chero chero rudzi rwekuchinja kumuviri wako kana chiitiko chezviitiko chinogona kukanganisa shangu yako saizi, saka ive shuwa yekugadzirisa pazvinenge zvichidikanwa.

Funga nezvevakuru vemuenzaniso

Tarisa zvekutengesa pane epfuura mamodheru eshangu yekumhanyisa iwe yaunofarira. Dzimwe nguva iwe unogona kuwana chakakura pane shangu iyo ichiri iine zvakafanana maficha.

Nzira yekusarudza

Uchiri kukurirwa nesarudzo? Tora danho shure uye funga zvaunokoshesa.

Dzimwe shangu dzichati kurudyi papakeji kana dzakagadzirirwa kumwe kushandiswa. Dzimwe nguva, zvitoro zvinogona kugadzirisa maficha - sekugadzikana, kumisikidza, kana nzira inomhanya - kubatsira nekutsvaga kwako.

Semuenzaniso, pamwe iwe urikutsvaga kumhanya mumigwagwa uye senge yakakosheswa kunzwa. Kana kuti pamwe uri mukusunga nzira uye unoda kugadzikana. Zvichida iwe uri mumusika wehuremu husina mutsindo shangu. Iwe unogona kutoda kuita rondedzero ye "zvaunoda" uye "zvido" zvekuuya nazvo parwendo rwako rwekutenga.

Wakashongedzerwa neruzivo urwu, enda kuchitoro chemuno chekumhanya kuti utungamirirwe. Kana iwe usina nyanzvi yakadzidziswa kubatsira, tarisa pazvinhu zvinotevera:

• Sole ukobvu. Gobvu zvinoreva kuwanda, izvo zvinogona kuve zvakanaka kumhanya madaro marefu. Mutete angangoreva chiitiko chakanyanya kushomeka kana chechisikigo.
• Kurema kweshangu. Chireruka chinowanzo kuve chakanakira kumhanya. Zvinorema zvinogona kureva kuti shangu ine zvimwe kugadzikana kana kusunga zvinhu.
• Mashoko. Shangu dzinofema here? Hazvina mvura here? Vanonzwa kunaka here kana kuti vanokwiza netsoka? Unogona kusangana nechero chinhu chisina musono chakarukwa kusvika pa mesh kune chakakora zvinhu zvinokodzera kutonhora kwemamiriro ekunze.
• Tsika. Bhutsu dzine yakawanda yekutsika-tsika inowanzo kuve iri nani kune yakaoma nzvimbo, senzira. Flatter inotsika inogona kushanda nemazvo kumigwagwa mijaho. Spikes, kune rimwe divi, inogona kunge yakanaka kana iwe uri pane yevhiki murwi kuyambuka timu yenyika.
• Chitsitsinho-chigunwe chinodonha. Iwe unogona kuona kuti shangu dzinonyora "donhwe" kana "offset" kuyerwa. Uyu ndiwo musiyano uripo pakati pekukwirira kwechitsitsinho nechigunwe. Nhamba hombe inoreva kuti chitsitsinho chakakwirira kupfuura chigunwe, chingave chakanakira varovi-chitsitsinho. Musiyano mudiki, kune rimwe divi, unogona kusimudzira yakawanda yepanyama tsoka tsoka.

Pakupera kwezuva, iwe uchafanirwa kuyedza pashangu (pamwe akati wandei akasiyana mapara). Uye - kunyange zvirinani - iwe uchazoda kuyedza kuvadzinga pane pfupi jog.

Zvimwe zvitoro zvine matanho ekutsikirira aunogona kushandisa kutora shangu kwenguva pfupi. Zvikasadaro, edza kutsvaga nzvimbo yakanyarara uye ita mashoma anononoka matanho.

Cherekedza kuti shangu dzinonzwa sei, kunyangwe ivo vari kupa rutsigiro rwakakwana, uye teerera kune chero nzvimbo dzekusagadzikana.

Kutora

Ndeipi shangu yakakukodzera? Zvinogona kutora kuyedza kushoma kuti uzive.

Chero akawedzera mabhero uye muridzo hazvinei hazvo kana zvisiri zvako pane "zvaunoda" kana "zvinoda" zvinyorwa. Uye nekuda kwekuti shangu inodhura, hazvireve kuti iri nani zviri nani.

Shandisa zvigadzirwa zvakanyorwa semugadziri, asi enda nematumbo ako uye sarudza chimwe chinhu chinonzwa kugadzikana uye chinokupa rutsigiro rwemaira aunoronga kumhanya.