Iyo 9 Yakanyanya Shuga-Yemahara (uye Yakadzika Shuga) Mazizi echando

Zvemukati

• Tsamba yekutenga pamhepo
• 1. Rebel keto ice cream
• 2. Akajekeswa ice cream
• 3. Halo Kumusoro ice cream
• 4. ZVAKANAKA Zvinonaka coconutmilk dhizeti yakaomeswa nechando
• 5. Keto Pint ice cream
• 6. Arctic Zero madhiri akaomeswa nechando
• 7. Skinny Cow ice cream sandwiches
• 8. Ice cream inogadzirwa kumba
• 9. Homemade coconut ice cream
• Ungasarudza sei yakanakisa
• Ropa shuga chiyero
• Koriori inodya
• Nutrients
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvakaoma kurova inotonhorera, inotapira, inotapira ice cream pazuva rinopisa rezhizha - kana chero imwe nguva yegore.

Kunyangwe iwe uchikwanisa kusanganisira madiki echando kirimu muchikafu chakaringana, dhizeti iyi inowanzo chengeta huwandu hwakawanda hweshuga yakawedzerwa. Muchokwadi, zvimwe zvinwiwa zvinorongedza kanokwana katatu zvakapetwa zuva nezuva kudyiwa kweshuga yakawedzerwa mushumiro imwechete.

Ndicho chimwe chikonzero nei sarudzo dzisina shuga dzakanyanya kufarirwa.

Aya madhishu anovimba neanotapira echisikigo kana ekugadzira ayo anoderedza zvakanyanya shuga yavo uye zvemukati zvemakori.

Kunyangwe izvi zvinotapira zvichigona kuuya nekudzikira kwavo - senge zviratidzo zvekugaya senge gasi kana kuzvimba - kana ukadya zvakawandisa, ice-isina-ice cream inogona kuita chinotyisa chero bedzi iwe uchiramba uchitarisa (,).

Heano mapfumbamwe eeshuga isina shuga uye yakadzika shuga ice cream - ese ayo akasarudzwa zvinoenderana nehunhu, kuravira, chimiro chehutano, uye chigadziro chemhando.

Tsamba yekutenga pamhepo

Vamwe vatengesi vanopa ice cream yekutenga online. Iyi inogona kuve iri nyore sarudzo sekureba sekufanana-kwezuva dhirivhari yakavimbiswa. Kurongeka kwepamhepo kunogona kunge kusingawanikwe munzvimbo dzese, saka ungatofanira kutsvaga zvigadzirwa munharaunda.

1. Rebel keto ice cream

Rebel Creamery inogadzira tambo yakasimba ye14 ice cream isina shuga yakawedzerwa.

Izvo zvakagadzirirwa iyo yakaderera carb, yakakwira mafuta ketogenic chikafu - asi iwe haufanire kunge uri pane keto kuti unakidzwe nemabatiro aya.

Yakagadzirwa nezvose zvinogadzirwa senge kirimu nemazai, izvi zvigadzirwa zvinochengetedza magadzirirwo uye nemuromo wekunzwa wenguva dzose ice cream. Izvo zvinotapira neshuga doro uye mashuga echisikigo anotsiva senge stevia uye monk michero.

Stevia nemonk yemichero, maviri zero-macalorie zvinotapira zvinotorwa kubva kumiti, ndeimwe yenzira dzakakurumbira dzeshuga.

Imwe neimwe 1/2-mukombe (68-gramu) inoshanda yeRebel mint chip ice cream inopa (3):

• Makorori: 160
• Mafuta: 16 magiramu
• Mapuroteni: 2 magiramu
• Carbs: 12 magiramu
• Shuga: 0 magiramu
• Fiber: 3 magiramu
• Shuga doro: 8 magiramu

Ramba uchifunga kuti ichi chigadzirwa chakakwira mumafuta uye macalorie kupfuura mamwe mashoma eshuga mhando.

Tenga Rebel keto ice cream online.

2. Akajekeswa ice cream

Kujekeswa kunogadzira yakakurumbira yakaderera macalorie echando mafuta. Kunyangwe isina zvachose shuga-isina, inotapira pamwe nemusanganiswa weshuga, shuga doro, uye zvinotapira zvakasikwa senge stevia uye monk michero.

Ivo vanouya mumhando dzakasiyana siyana, mazhinji acho anozvirumbidza mapuroteni uye faibha - maviri zvinovaka muviri izvo zvinogona kubatsira kuenzanisa shuga yeropa uye kukuchengetedza uchinzwa uzere (,,,).

Iyo 1/2-mukombe (69-gramu) inoshumirwa yeakajekeswa makuki uye kirimu ice cream ine (8):

• Makorori: 90
• Mafuta: 2.5 magiramu
• Mapuroteni: 5 magiramu
• Carbs: 18 magiramu
• Fiber: 4 magiramu
• Shuga: 6 magiramu
• Shuga doro: 6 magiramu

Ruzhinji rweZvivhenekerwa zvigadzirwa zvakaderera kwazvo mumafuta, izvo zvinozvichengeta zvakadzikira mumacalorie asi zvinoita kuti zviite zvishoma kutapira kupfuura mamwe marudzi.

Tenga Yakajekeswa ice cream online.

3. Halo Kumusoro ice cream

Kubva kutanga kwayo muna 2012, Halo Top rave zita remhuri munyika yemwenje ice cream.

Iyi creamery inogadzira hupfumi hwemukaka uye nondairy ice cream - ese ayo anozvirumbidza yakaderera koriori, shuga, uye zvemukati zvirimo.

Kunyangwe isina zvachose shuga-isina, zvigadzirwa zvavo zvinoshandisa musanganiswa wehuga nzimbe shuga, shuga doro, uye stevia.

Kazhinji zvinwiwa hazvipfuure magiramu matanhatu eshuga pa 1/2-mukombe (64-gramu) zvichishumirwa, nepo ice cream yakajairwa inogona kunge iine dzinenge dzinosvika katatu iyo huwandu ().

Uyezve, Halo Top inosanganisira zvinovaka muviri zvakaita seprotein uye fiber izvo zvinogona kubatsira kuyananisa shuga yako yeropa.

Iyo 1/2-mukombe (66-gramu) inoshandira yechako chokoreti mocha chip ice cream inopa (10):

• Makorori: 80
• Mafuta: 2.5 magiramu
• Mapuroteni: 5 magiramu
• Carbs: 14 magiramu
• Fiber: 1.5 gramu
• Shuga: 6 magiramu
• Shuga doro: 6 magiramu

Rangarira kuti aya echando mafuta haasvike sekukora sezvingave zvaungashandiswe nekuda kwemafuta avo akaderera.

Tenga Halo Pamusoro online.

4. ZVAKANAKA Zvinonaka coconutmilk dhizeti yakaomeswa nechando

ZVAKANAKA zvinonaka, izvo zvine mukurumbira pamusoro payo inotapira yemukaka dzimwe nzira, inogadzira zvese kubva kune isina mukaka-ice cream kune kofi kirimu.

Mutsara wavo weice cream pints uye mabhawa vanoshandisa hwaro hwemukokonati mukaka, vachivaita akakwana kune chero munhu anotevera chikafu chisina mukaka kana vegan.

Panzvimbo yeshuga, zvinotapira neshuga hwahwa nemuchero wemonk. Yadzo fiber zvemukati zvakare inoita kuti iwe unzwe uzere.

Imwe neimwe 1/2-mukombe (85-gramu) inoshumirwa yeSO Inonaka vanilla bhinzi dhizeti yakaomeswa inopa (11):

• Makorori: 98
• Mafuta: 7 magiramu
• Mapuroteni: 1.5 gramu
• Carbs: 18 magiramu
• Fiber: 7.5 magiramu
• Shuga: 0 magiramu
• Shuga doro: 3 magiramu

Kunyange vasina mavhenekeri akawanda semamwe marangi anotungamira, SO Delicious inopa bhinzi yevanilla, mint chip, chokoreti, uye butter pecan mumutsara wavo wemasiraidhi asina shuga.

Tenga Saizvozvo Inonaka vegan ice cream online.

5. Keto Pint ice cream

Nyowani kune isina shuga-isina ice cream chiitiko ndiKeto Pint.

Ichi chigadzirwa chinopa akasiyana siyana epasi carb ice cream zvigadzirwa zvakagadzirwa nezvose zvigadzirwa, kusanganisira kirimu, mazai, uye mukaka wese.

Ivo vanoshandisa musanganiswa weshuga dzimwe nzira senge monk michero, stevia, uye shuga alcohol. Uyezve, mazhinji evaraidzo yavo mitanhatu inorongedza huwandu hwakaringana hweprotein uye fiber.

A 1/2-mukombe (75-gramu) inoshumirwa yeKeto Pint's sitirobheri ice cream ine (12):

• Makorori: 143
• Mafuta: 12.5 magiramu
• Mapuroteni: 3 magiramu
• Carbs: 11 magiramu
• Fiber: 2 magiramu
• Shuga: 1 gramu
• Shuga doro: 6 magiramu

Sezvo zita rayo rinoreva, Keto Pint inogadzira keto-inoshamwaridzika zvinhu, ichipa zvigadzirwa zvawo mafuta akawanda kupfuura mamwe akawanda mashoma shuga mabhureki. Kunyangwe ivo vari kunyanya creamy, iwe uchazoda kutarisa kumwe kunhu kana iwe uchitsvaga yakaderera mafuta ice cream.

Tenga Keto Pint ice cream online.

6. Arctic Zero madhiri akaomeswa nechando

Arctic Zero inonyanya kugadzirisa yakaderera macalorie, yakaderera mafuta, yakaderera shuga mazaya echando. Ivo vanogadzira mapendi emukaka uye nondairy ice cream, pamwe nesarudzo yeayo ice cream mabara.

Kunyangwe isina shuga-isina zvachose, zvigadzirwa zvavo zvakadzikira mushuga pane echinyakare ice cream. Anenge zvese zvigadzirwa zvavo vanoshandisa organic nzimbe shuga uye dzimwe nguva zvimwe zvakasikwa zvinotapira, senge stevia kana monk michero.

Zvakare, ivo vanopa fiber uye haina chero shuga mashuga - ayo angave ari kunyanya kufadza kune chero munhu anonetseka kutsungirira zvinotapira izvi.

Iyo 1/2-mukombe (58-gramu) inoshumirwa yeArctic Zero cherry chokoreti chunk inopa (13):

• Makorori: 70
• Mafuta: 1 gramu
• Mapuroteni: 1 gramu
• Carbs: 14 magiramu
• Fiber: 4 magiramu
• Shuga: 10 magiramu
• Shuga doro: 0 magiramu

Kufanana nemamwe akawanda akaderera mafuta echando madhiri, zvigadzirwa zveArctic Zero hazvina zvakaenzana zvine muto, zvakatsetseka maratidziro emafuta ane mazaya echando.

Tenga Arctic Zero ice cream online.

7. Skinny Cow ice cream sandwiches

Skinny Cow yakapa yakakurumbira mashoma mafuta echando mafuta kubva kuma1990.

Ivo vachangobva kusimbisa chigadzirwa chavo chisina shuga yakawedzera ice cream sandwiches, iyo inopa faibha uye mapuroteni - uye ane muto unoshamisa nekuve wakaderera mumafuta neshuga.

Imwe neimwe ice cream sandwich (71 gramu) inopa (14, 15):

• Makorori: 140
• Mafuta: 2 magiramu
• Mapuroteni: 4 magiramu
• Carbs: 28 magiramu
• Fiber: 3 magiramu
• Shuga: 5 magiramu
• Shuga doro: 2 magiramu

Asi, zvigadzirwa zvavo hazvisi zvemhando yepamusoro sevakwikwidzi vazhinji '. Aya masangweji anosanganisira akatiwandei ekuwedzera ezvikafu uye anovimba neshuga doro uye zvinotapira zvekugadzira.

Unogona kuwana Skinny Cow zvigadzirwa muzvitoro zvakawanda uye muzvitoro muUnited States.

8. Ice cream inogadzirwa kumba

Unogona kushandisa mabhanana akaomeswa nechando kuti ugadzire, zvinonaka, neshuga ice cream kumba.

Inonzi "yakanaka kirimu," michero-yakavakirwa ice cream inongoda zvigadzirwa zvishoma uye processor yekudya kana blender. Kune ino, iwe unongofanirwa kusanganisa bhanana rakaibva rakaomeswa, kuputika kwemukaka kana mukaka wenondairy, uye chero humwe hunhu hwaunoshuvira.

Tichifunga kuti mabhanana akasununguka kutapira, haufanire kuwedzera chero zvinotapira. Izvo zvakati, iwe unogona kusanganisira stevia madonhwe kana monk michero yekuwedzera kutapira kune kwako kufarira.

Kusiyanisa kunaka, sanganisa muvanilla bhinzi paste, cocoa poda, kana zvimwe michero yakaoma nechando semango, mapichisi, kana raspberries. Iwe unogona zvakare kuwedzera isina shuga-isina nzungu kana mbeu bhotera kuti upe mapuroteni uye akapfuma, anotapira magadzirirwo.

Izvo zvinovaka muviri zvinoenderana nezvako zvakasanganiswa, asi kushandira uchishandisa 1 diki bhanana (100 magiramu) uye 2 maunzi (60 mL) yemukaka wemaarumondi usina kutapira unopa inenge (,):

• Makorori: 99
• Mafuta: 1 gramu
• Mapuroteni: 1 gramu
• Carbs: 23 magiramu
• Fiber: 2.6 magiramu
• Shuga: 12 gramu (zvese zvakasikwa, hapana chakawedzerwa)

Kunyangwe hombodo yakagadzirwa pamba yakagadzirirwa ice cream isina chero shuga yakawedzerwa, mashuga echisikigo ari muchero anobatsira kune yako yakazara carb kudya. Nekudaro, kana iwe uri kutarisa yako carb inodya kana mashuga eropa, iwe unofanirwa kudya zvidimbu zvidiki kana kusarudza imwe ice cream.

9. Homemade coconut ice cream

Kana iwe uchitsvaga yakagadzirirwa kumba ice cream isina shuga yakawedzerwa uye yakaderera muma carbs, edza kushandisa yakazara mafuta mukokonati mukaka sehwaro.

Kune yakasarudzika vanilla flavour, sanganisa mukaka wekokonati pamwe nevanilla mushoma, pini yemunyu, uye chako chinotapira chisina-shuga-stevia, monk michero, uye mashuga madoro anoshanda nemazvo. Zvimwe zvehuga-zvisina zvigadzirwa senge nati butters, matcha, uye cocoa poda inogadzira yakasarudzika add-ins.

Kusunungura musanganiswa muzvikamu zvidiki, zvine blender-zvine hushamwari, zvibvumire kuti inyungudike zvishoma, wozozvisanganisa kusvikira zvakatsetseka uye zvinotapira.

Iyo 1/2-mukombe (113-gramu) inoshanda isina zvimwe zvekuwedzera zvinopa dzinenge ():

• Makorori: 223
• Mafuta: 24 magiramu
• Mapuroteni: 2 magiramu
• Carbs: 3 magiramu
• Fiber: 0 magiramu
• Shuga: 1.5 gramu

Kunyangwe pasina shuga yakawedzerwa uye iri yakaderera kwazvo mumacarbs, ino chaiyo ice cream yakakwira mumafuta uye macalorie kupfuura mamwe akawanda sarudzo. Nekudaro, kana iwe uchitevera wakaderera mafuta chikafu kana kuyedza kudzikisa yako calori yekudyiwa, inogona kunge isiri sarudzo yakanyanya kunaka.

Ungasarudza sei yakanakisa

Kusarudza iyo chaiyo isina-shuga kana yakaderera shuga ice cream zvinoenderana nezvinangwa zvako zvekudya uye zvaunofarira.

Ropa shuga chiyero

Kana iwe uchida kunatsiridza yako yeropa shuga kudzora, tarisa pane yakazara carb zvemukati Kunyangwe paine sosi, carbs inogona kubatsira mukuwedzera kweshuga yeropa.

Naizvozvo, tsvaga isina-ice-isina mafuta echando ayo ari mashoma mune yakazara carbs.

Zvinogona zvakare kuve zvakakosha kutenga izvo zvakapfuma mumapuroteni uye faibha, sezvo izvi zvinovaka muviri zvinogona kubatsira kudzikisira zvingangoita shuga yeropa spikes (,).

Koriori inodya

Kana iwe uchiverenga macalorie, sarudza ma ice cream ane yakaderera koriori zvemukati. Idzi sarudzo dzinowanzo kuve dzakaderera mumafuta, sezvo mafuta anotakura akawanda macalorie kupfuura mamwe macronutrients.

Izvo zvakati, kana iwe ukasarudza akakwira mafuta vhezheni yavo echando, unogona achiri kuadya. Iwe unenge uchingoda chete kutarisa yako chikamu masayizi kuitira kuti iwe ugare mukati memakorori ako miganho.

Nutrients

Kana iwe uchinge wakanangana nehunhu hwechikafu, ive shuwa yekunyatso tarisa kune izvo zvinoshandiswa

Mune zvimwe zviitiko, ice cream yenguva dzose inogona kunge iine hupfumi hwakawandisa, chikafu chizere kupfuura dzimwe nzira dzisina shuga.

Mafuta mazhinji akareruka kana akaderera shuga echando anowanzove nezvakawanda zvinowedzera, senge zvinodzivirira, maramu, mavara ekugadzira, uye zvinodzikamisa, kuti uwane kutaridzika uye kuenderana kwakafanana neyawo echando echando.

Kunyangwe izvi zvigadzirwa zvisingaite kuti zvikonzere mhedzisiro, kunyanya pamari diki iripo, vamwe vanhu vanogona vachiri kuda kuzvidzivirira.

Kunyanya, vanhu vane hushoma vanogona kusangana nemagetsi kana kusagadzikana kwekugaya zviratidzo mushure mekudya zvinowedzera ().

Semuenzaniso, yakawandisa shuga inodhakwa senge xylitol kana matadza senge xanthan chingamu inogona kuwedzera gasi uye kuputika mune vamwe vanhu. Vamwe vanogona kusangana neutachiona kumavara ekugadzira (,,).

Kana iwe uchiziva kuti iwe unonzwisisa kune chero izvi zvigadzirwa, chengetedza zvigadzirwa nemishonga yekuwedzera.

Homemade sarudzo ingangoita nguva dzese sarudzo yakanakisa yekuona yakakwana, yemhando yepamusoro zvigadzirwa, sezvo iwe uine zvakakwana kutonga pamusoro pezvisanganiswa uye nhanho yekutapira.

Chinokosha

Ice cream inodiwa, yakasarudzika dhizeti, asi inowanzo kuve yakanyanya kukwirisa mushuga yakawedzerwa.

Kana iwe usiri kuda kusiya iyi dhizeti asi urikuyedza kudzikisa kudya kwako kweshuga, funga imwe yeshuga-isina kana yakaderera shuga ice cream mumazita aya.

Izvo zvakare zvakareruka kugadzira rako nekushandisa michero senge coconut kana bhanana sehwaro.