Simba Rokuporesa reYoga: Kudzidzira Kwakandibatsira Kurarama Nemarwadzo

Zvemukati

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Vazhinji vedu takatarisana nekukuvara kunorwadza kana chirwere pane imwe nguva muhupenyu hwedu - zvimwe zvakakomba kupfuura vamwe. Asi kuna Christine Spencer, ane makore makumi matatu ekuberekwa kubva kuCollingswood, NJ, kubata nemarwadzo akakomba ichokwadi chenguva dzose chehupenyu.

Spencer akaonekwa aine makore gumi nematatu aine Ehlers-Danlos Syndrome (EDS), chirwere chinokonzeresa chinokanganisa chinobatanidza ne fibromyalgia. Zvinokonzera hyper-kufamba, kushushikana kwemhasuru, kurwadziwa nguva dzose, uye mune dzimwe nguva, kufa.

Zviratidzo zvake pazvakanyanya kuwedzera uye zvikaita kuti abve kukoreji, vanachiremba vakamunyorera tsamba yekutenga mishonga, kusanganisira marwadzo. "Iyi ndiyo chete nzira yekurapa yekumadokero inoziva kubata nezvirwere," Spencer anodaro. "Ndakaita zvekurapwa, asi hapana akandipa chirongwa chenguva refu kuti andibatsire kupora." Kwemwedzi, anga akarara pamubhedha, uye asingakwanise kuenderera nechero chimiro cheupenyu hwese.

Pana makumi maviri, Spencer akakurudzirwa kuyedza iyo yoga nemunhu anoziva zvakanyanya: amai vake. Akatora DVD, akatenga yoga mat, ndokutanga kudzidzira kumba. Kunyange zvaiita kunge zvichibatsira, iye aisadzidzira zvinoenderana. Kutaura idi, pashure pokunge vamwe vavanachiremba vake vaodza mwoyo, akarega basa rake idzva. "Dambudziko neEDS nderekuti vanhu vanotenda kuti hapana chinobatsira-ndizvo zvandaitenda kweanenge makore masere," Spencer anodaro.

Asi muna January 2012, akatanga kufunga zvakasiyana. "Ndakamuka rimwe zuva ndikaziva kuti kugara ndichishandisa mapiritsi ekunyaradza marwadzo nguva dzose kwaindisimbisa, kundivharira kubva paupenyu," anoyeuka. "Ndipo pandakasarudza kuyedza yoga zvakare - asi panguva ino, ndaiziva kuti ndaifanira kuita zvinhu nenzira dzakasiyana. Ini ndaifanira kuzviita." mazuva ese"" Saka akatanga kudzidzira nemavhidhiyo paYouTube, uye akazopedzisira awana Grokker, saiti yemavhidhiyo yekunyoresa iyo ine mhando dzakasiyana siyana dzeiyo yoga kuyerera uye inopa mukana kune varairidzi vega vanopa hutungamiriri.

Pashure peinenge mwedzi mina yokuita muitiro mumwe chetewo wakapfava, Spencer akaerekana anzwa kuchinja mukuziva. "Zvese zvakachinja kubva panguva iyoyo zvichienda mberi," anodaro. "Yoga yakanyatso shandura nzira yandinofunga uye kunzwa nezvekurwadziwa kwangu. Zvino, ini ndave kukwanisa kungopupurira kurwadziwa kwangu, pane kusungirwa pairi."

"Pandinozvibvisa pamubhedha kuti ndiite yoga, zvinonyatsochinja mafungiro angu ezuva," anodaro. Nepo zvisati zvaitika, aimbotarisa pfungwa dzisina kunaka dzekusanzwa zvakanaka, ikozvino, kuburikidza nehumwe hunyanzvi hwekufema, Spencer anokwanisa kutakura mavibes akanaka kubva mukuita kwake mangwanani zuva rese. (Unogona kuita izvi zvakare. Dzidza zvakawanda pamusoro pezvakanakira kufema kweyoga pano.)

Ipo achiri kusangana nezviratidzo zveEDS, iyo yoga yakabatsira kudzikamisa kurwadziwa kwake, matambudziko ekutenderera, uye mhasuru kushushikana. Kunyangwe pamazuva aanongokwanisa kudzvanya mumaminetsi gumi nemashanu, haambopotsa kudzidzira.

Uye yoga haina kungochinja nzira Spencer anofamba nayo-yakachinjawo madyiro aanoita. "Ndiri kunyatsoziva nezvekuti chikafu chinondibata sei," anodaro. "Ndakatanga kudzivisa gluten nemukaka, zvese zviri zviviri zvakabatana nehukama hwehukama hwakafanana neEDS, iyo yakabatsira zvakanyanya kudzikamisa marwadzo angu." Iye anonzwa achinyanya kuda nezve iyi nzira yekudya iyo Spencer mablog pamusoro payo yekudya-isina-dhayeti paGluten Mahara Yogi. (Kana iwe uri kufunga nezve-isina-switch switch, tarisa idzi nhatu dzinozivikanwa dzisina-gluten nhema.)

Ari kutsvaga nzira dzekubatsira vamwe vanhu vane chirwere ichi. Parizvino, iye ari mudzidzisi wekudzidzisa-achitarisira kuunza simba rekuporesa reyoga kune vamwe. "Handina chokwadi kana ndichadzidzisa mu studio kana kuti zvichida kubatsira vanhu vane EDS kuburikidza neSkype, asi ini ndakasununguka zvikuru kuti ndingashumira sei vamwe zvakanaka." Akavambawo peji reFacebook rinoshanda seboka rekutsigira vamwe vane EDS, fibromyalgia, uye zvirwere zvinoenderana. "Vanhu vanouya kune peji rangu vanoti zvinovabatsira kukunda kungova nenharaunda, kunyangwe vasipo iyo yoga," anotsanangura.

Mharidzo huru Spencer inoda kuparadzira: "Ingomuka uzviite. Uchazvionga wega mushure." Kunge chero chinangwa muhutano kana muhupenyu, kusimuka pamubhedha uye pamusoro pechipingamupinyi chekutanga idanho rekutanga kubudirira.

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