Nguva Yakanakisa Yekudya Dessert

Zvemukati

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Ini wish Ndinogona kunge ndiri mumwe wevakadzi vane chic avo "vasingamboshuvi zvihwitsi" uye kuwana kugutsikana kwakazara mukati, senge, kantaloupe ine buri ine scoop yekottage chizi. Ndiri musoro weshuga. Kwandiri, zuva harina kukwana pasina chinhu chinotapira. (Zvimwe ndinogona kudzidza chinhu kana zviviri kubva pakuenda isina shuga kwemazuva gumi sezvakaita mukadzi uyu.)

Asi sezvo ini ndichiziva kuti shuga ine huturu hwakanyanya kune hutano hwako uye haina kunaka kune yako chiuno kana, ini ndinoedza kutsvaga nzira dzekudzora kukuvara kwezino rangu rinotapira rinondikonzera. Izvi zvinoreva pamazuva akanaka, ini ndinovavarira kuzvidzivirira kune chete Poshi dhizeti uye pachinzvimbo svika kune michero kana flavored seltzer dzimwe nguva ini ndinoshuva.

Ipapo ndakatanga kushamisika: Rini Ndinofanira kudya dessert here? Zvirinani kudya maswiti mushure mekudya kwemasikati, nekuti izvo zvinondipa mukana wekudzima mhuru dzekuwedzera usati warara? Kana kuti zvirinani here kusvusvura mushure mekudya kwemanheru, kugadzirisa kusawirirana kwekuti kuravidza kumwe chete kwezvinhu zvinotapira kunonditumira pasi mugomba re dessert?

Saka ndakabvunza nyanzvi. Kubvumirana kwakawanda: mushure mekudya kwemasikati kwakanyanya. "Kana ukapinda masikati, uchave nemukana wekupisa macalorie muswere wese wezuva," anodaro Kristy Rao, nyanzvi yezvekudya uye murairidzi wehutano. Anokurudzira kudya dhizeti inenge awa imwe mushure mekudya kwemasikati. “Kana ukadyiwa wapedza kudya kwekupedzisira, unogona kuzvimba nekusagadzikana,” anodaro. "Asi iwe zvakare haudi kudya zviwitsi pane isina chinhu mudumbu, sezvo muviri wako unoizotora nekukurumidza uye wozotungamira kune yakakura shuga yeropa spike-uye nekukuvara kukuru maawa mashoma gare gare," anowedzera. (Tarisa uone maDessert ane Hutano Akavhenganiswa neShuga Yemahara.)

Dawn Jackson Blatner, R.D.N., anobvuma kuti mushure mekudya kwakanakisa. "Kuva nedessert mushure mekudya kwakaringana kunokutendera kuti uwane kubatsirwa kweiyo zvinovaka muviri mukudya kuti usimbise shuga yako yeropa kubva mumasweets. Pfungwa, zviri nani kuidya mushure mekudya," anodaro. "Kana dessert 'yakanamatira' pakudya, inoratidza kupa, saka kashoma kukonzeresa boka rekudya zvisina musoro."

Dzimwe nzira dzekuita dhizeti yako uye unakirwe nayo zvakare (pasina kukanganisa hutano hwako): Simuka uye ufambe mushure mekudya, kunyange iwe uchingofamba kwemaminitsi gumi; chug mvura yakawanda usati uye paunenge uchidya dessert kuti ikubatsire kubva pakunyanyisa; uye kunamatira kuchikamu chimwe chete, anokarakadza Alexandra Miller, RDN, chiremba wezvehutano muMedifast, Inc.

Blatner anokurudzira kuedza kutevedzera mutemo we "social sweets". Panzvimbo pekudya kumba kana padhesiki rako, zvipire kungoita zvekudya mune dhizeti kana uri kunze neshamwari kana vaunoshanda navo. "Chidimbu chekeke kumba chinonzwa kuve nemhosva uye kunyanyisa. Icho chimedu chekeke nevamwe chinonzwa kunakidza uye kupemberera," anodaro.

Chii munodyawo nyaya. Blatner anoti chokoreti yakasviba uye mukombe wetii ndiyo yakasarudzika dhizeti inoziva nezvehutano. (Ona: Chocolates Yakanakisisa uye Yakaipisisa Yomuviri Wako.) "Tii inokubatsira kuti udzike uye kunakidza dessert-nguva," iyo inowedzera kugutsikana, anodaro. Dzimwe nguva, anowedzera achiti, iyo yega yega inokwana. "Nguva zhinji tinoda dessert nekuda kwe 'kuravira kwekuchinja' mushure mekudya kunonaka. Uye iwe unogona kuwana shanduko yakafanana nepeppermint kana tii inonaka. Hainakidze sekeke kana makeke, asi kana wangopinda mune itsva. tsika yetii mushure mekudya, zvinozokubatsira kukanganwa kudya kwako dhizeti. "

Ini handizive nezve "kanganwa," asi kuchinjanisa yangu isati-yekurara zviwitsi kana ice cream kune post-brunch kana masikati hunk-ndinoreva square-ye chokoreti mhere inonzwika kwandiri. (Kana kuti zvimwe ndichaedza imwe yeaya 18 Hutano Chocolate Dessert Recipes panzvimbo.)

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