Iwo 9 Akanakisa Triceps Maekisesaizi Aunofanira Kuve Uchiita Izvozvi

Zvemukati

• Ongororo ye

Kana uri kutsvaga kukurumidza uye kwakasimba triceps Workout (uye iwe wakafinhwa nemaitiro ako enguva dzose kana maviri mafambiro), minamato yako yakapindurwa. Iyi tsika inongotora maminetsi gumi, asi usarege iyo benzi iwe - inotakura punch chaiyo. Iyo inoratidzira mapfumbamwe akanakisa triceps maekisesaizi kunze uko, uchishandisa ese muviri uremu uye dumbbell maekisesaizi. Yako triceps ichave iri pamoto uye maoko ako achange achitsvaga ese mhando dzakanaka. (Unoda kusvirwa muviri wakakwana here? Batanidza kurovedzera muviri uku pamwe nekumwe kurovedza muviri kwaMike kuzasi zvakare.)

Zvaunoda: Seti yepakati dumbbells uye mat.

Inoshanda sei: Tevera pamwe nevhidhiyo kuita chimwe nechimwe chezviitwa pazasi. Ita dunhu kamwe chete kwemaminetsi gumi kuputika kweruoko, kana kudzokorora kudzidzira kwetriceps kamwechete kusvika kaviri kune imwe 20- kusvika 30-maminetsi emaoko ekudzidzira maoko.

Kune iyi kurovedza muviri, hezvino zvaungatarisira. Tarisa vhidhiyo iri pamusoro, uye gadzirira kufamba!

1. Triceps Iso-Jack Push-ups
2. Kupfugama Kumusoro Triceps Kuwedzeredzwa
3. Inverted Bodyweight Skullcrushers
4. Kupfugama Wide Kumusoro Triceps Kuwedzeredzwa
5. Imwe-Arm Triceps Muviri Wekunze (kuruboshwe)
6. Single-Arm Triceps Bodyweight Press (kurudyi)
7. Triceps Kickback Flip n 'Pulse
8. Dumbbell Skullcrushers
9. Triceps Inferno (Inverted Bodyweight Skullcrusher kusvika Triceps Pushup)

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Ongororo ye