Pancake nzira ine amaranth yechirwere cheshuga

Zvemukati

• Zvisungo:
• Kugadzirira modhi:

Iyi yekubheka kwepancake ine amaranth ndiyo yakanaka svutugadzike sarudzo yeshuga nekuti amaranth inobatsira kudzivirira yakawanda shuga yeropa uye inogona kubatsira kudzivirira kunetseka kweshuga yeropa yakawandisa. Nekudaro, mapancake aya anogona zvakare kushandiswa muzvikafu zvekuderedza uremu, sezvo aine mashoma macalorie

Aya mapancake, kunyange asiri maitiro ekurapa chirwere cheshuga, inzira huru pane kugadzirira kwepakake, iyo inobatsira kudzora iyo glycemic index.

Zvisungo:

• Hafu yekapu yeupfu hweamaranth;
• Hafu yekapu yeupfu hwakakwana hwegorosi;
• Hafu yekapu yeupfu hwezviyo;
• 2 mashupuni embiriso;
• Hafu yemupuni yedessert yesoda yekubheka;
• 2 makapu emukaka;
• 2 mazai makuru;
• Hafu yekapu yemafuta ecanola;
• 2 makapu eblueberries kana sitirobheri.

Kugadzirira modhi:

Sanganisa mukaka, mazai nemafuta uye sanganisa mune yakasanganiswa kusvikira yakasviba. Regai kumira kwemaminitsi mashanu. Wedzera zvakaoma zvinoshandiswa pamwe chete nehafu yekapu yeblueberries kana strawberries.

Kana mukanyiwa uri mukobvu, wedzera mvura, imwe chipunu panguva, kutetepa mukanyiwa. Gadzira mapancake mupani rekutsvaira kana muhari yepani yakadzika uye mushumire pamwe neese mamwe mablueberries kana sitirobheri sekuzadza.

Nzwisisa zvese izvo amaranth inogona kuita kune hutano:

• Zvakanakira Amaranth