Iwo Akanaka Ekudha Workout Mavhidhiyo e2020

Zvemukati

• 'Señorita' Dhanzi Workout naCaleb Marshall
• Vadivelu Comedy Dailymotion vi Dance Workout
• 'Tala' Zumba Dance Fitness naRarama Rudo Party
• 15-Minute Dhanzi Party Workout
• 30-Minute Dhanzi Workout
• African Dance Online Workout
• BollyX, Iyo Bollywood Workout
• Kunyanyisa Dance Workout

Kutya iyo gym? Zunza tsika yako yekusimbisa neyekutamba vhidhiyo vhidhiyo panzvimbo. Kutamba kunogona kuve kwakanyanya kurovedza muviri kunopisa macalorie makuru uye kunovaka mhasuru. Mavhidhiyo emahara pazasi anokuratidza tambo.

Healthline akakomberedza egore akanakisa ekutamba mavhidhiyo ekudzidzira pano. Kunyangwe iwe uri muhip-hop, kutamba mudumbu, kana Bollywood-maitiro anofamba, pane chimwe chinhu kune wese munhu.

'Señorita' Dhanzi Workout naCaleb Marshall

Anodakadza Caleb Marshall anokufamba uchinakidzwa, nesimba kushambadza Workout yakanangana neanoshamisira 2018 duet "Señorita" neye pop nyeredzi Shawn Mendes naCamilla Cabello. Pamaminetsi anopfuura matatu chete, unogona kukurumidza kukodzera dhanzi iri muzuva rako kana uchida chinondipa-chinopa simba. Ive neshuwa yekutarisa kumwe kunonakidza kwaMarshall ku Instagram.

Vadivelu Comedy Dailymotion vi Dance Workout

Enda wakananga mune imwe yekukwikwidza Bollywood yekutamba inofamba naYouTuber Rahul. Vhidhiyo iyi inotsamira zvakanyanya pane inonakidza, inokurudzira divi remimhanzi yeHollywood uye zvakare uchiita chokwadi chekuti unopinda mune yakanaka sweaty Workout. Tarisa uone ake mamwe mavhidhiyo pa Instagram.

'Tala' Zumba Dance Fitness naRarama Rudo Party

Kuda Zumba? Unoda kutora chikamu mu "Tala" yekutamba craze? Kunyangwe iwe uri mutambi ane ruzivo weZumba kana kuti kwete, Live Love Party inokubatsira iwe kusvetukira mukati kuitira kuti unzwe ropa rako richipomba uye muviri wako wese uchifamba zvakanaka pasina nguva. Tarisa ivo kunze pa Instagram.

15-Minute Dhanzi Party Workout

Wakagadzirira zvechokwadi kuwana yakanaka yekurovedza uchiri nekufema? MadFit inokutora iwe kuburikidza nemaminetsi gumi nemashanu ekushambadza cardio nemimwe mimhanzi yako yaunofarira kubva kuma2000 - inogona kungova imwe yeanofarira ezuva nezuva ekushandira cardio. Uku kutamba kwekutamba kunowana yako adrenaline kupomba uku uchikupa imwe yakanaka vibes yezuva.

30-Minute Dhanzi Workout

Tanju kubva kuFitSevenElevent inokutora iwe kuenda padanho rinotevera nemaminetsi makumi matatu-maminitsi ayo anotanga kunonoka asi zvishoma nezvishoma anoshanda mukuwedzera kunetsa asi kunonakidza kutamba kunofamba. Uku kurovedza kwakanakira ese matanho asi kunovimbisa iwe kuti uwane huwandu hwakaringana hwekurovedza muviri kwezuva.

African Dance Online Workout

Rega Helio Faria kubva kudancefunfitness akuise iwe mukutamba kwekunakidzwa kwekutamba (yake Instagram mubato inonunura inonunura) nedzimwe dzenyika hombe, dzakaipisisa Afrobeat uye Dancehall nziyo.

BollyX, Iyo Bollywood Workout

Nemazana emavhidhiyo emitambo yekutamba ematanho akasiyana, BollyX anoziva chete nzira yekusarudza rwiyo rwakakodzera nemutero wakaringana wekusimbisa mimhanzi uye mutinhimira kuti muviri wekutamba wakazara-muviri unzwe kunakidzwa uye kushaya simba. Tarisa uone BollyX pa Instagram.

Kunyanyisa Dance Workout

Unoda kutanga kushanda dhanzi cardio mune yako yemazuva ese yekurovedza muviri asi hausi kunzwa uine chivimbo chekuti iwe unogona kuramba uchingori zvakadaro? Iyi yekutevera-yekurovedza muviri kubva kuMYLEE Dhanzi ichakubatsira iwe kudzidza mafambiro uye kunakidzwa iwe paunenge uchitamba, uine tsananguro dzekufamba kwega kwega sekudzidzira kunofambira mberi. Tarisa uone MYLEE Dhanzi pa Instagram.

Kana iwe uchida kusarudza vhidhiyo yerondedzero iyi, titumire email pa [email protected].