Iyo Yakanakisa Vitamin Yekuchengeta Pfungwa Dzako Yakapinza Sezvaunokura

Zvemukati

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Pane zvinhu zvakawanda-kubva pakuita maekisesaizi kusvika pakudyidzana kwakaringana nevanhu-zvinokanganisa basa rekuziva paunenge uchikura. Asi ongororo dzichangoburwa dzakaona kuti vhitamini imwe, kunyanya, yakakosha pakudzivirira uropi hwako pakurasikirwa nekurangarira kwepamberi uye kuora mwoyo.

Iri B12, vanhu. Uye inowanikwa munyama, hove, chizi, mazai nemukaka. Iwe unogona zvakare kuzviwana mune zvekuwedzera uye zvikafu zvakasimbiswa, sezvimwe zviyo zvemangwanani, zviyo, uye zvigadzirwa zvesoya. Idzo dzekupedzisira sarudzo dzakanakira vanodya miriwo kana vegans, pamwe nevanhu vanopfuura makore makumi mashanu (vanowanzo kunetseka kugadzirisa zvakakwana vhitamini kuti vakohwe hutano hwayo).

Saka yakawanda sei B12 yaunoda? Nhamba yakakurudzirwa yevakuru 14 uye vakuru ndeye 2.4 micrograms zuva nezuva uye zvishoma zvishoma (2.6 kusvika 2.8 mg) yevakadzi vane pamuviri kana mukoti. Asi iwe haufanire kunetseka nezvekuwedzeredza zvinhu. Ivhitamini inonyungudika mumvura, zvichireva kuti muviri wako unongotora chikamu chidiki chayo uye woburitsa imwe yese. Pazasi: ita izvozvi ... usati wakanganwa.

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