Iyo Yakanakisa Nzira yekupindura kune Katsi Vanofona

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Kunyangwe iri hoots, kuridza muridzo, muridzo, kana kuita zvebonde, kusheedzera katsi kunogona kupfuura kungotsamwisa kudiki. Zvinogona kunge zvisina kukodzera, zvinotyisa, uye kunyange kutyisidzira. Uye zvinosuwisa, kushungurudzwa mumugwagwa chimwe chinhu chakasangana nevakadzi makumi matanhatu neshanu, maererano neongororo nyowani kubva kune isingabatsiri Stop Street Harassment.

Munguva ichangopfuura, mumwe mukadzi ane makore 28 okukura anobva kuMinneapolis anonzi Lindsay akaita misoro yenhau yekushevedzera varume vanodana katsi muchirongwa chitsva chinonzi Makadhi Anorwisa Kushungurudzwa. Pawebhusaiti, anopa makadhi ayo vakadzi vanogona kurodha pasi, kupurinda, nekupa kune vanoshusha. Makadhi ane chinangwa chekutaura kuti mazwi emunhu wekati anobata sei vakadzi-achitsanangura kuti maitiro acho haadiwi, pasina kuita nharo kana kunetsana. Vaviri vevatinoda:

Isu tinotsigira nemoyo wese meseji yake yekuti kufona kwekati haisi "yekuyemura." (Vakomana, kune dzimwe nzira dzokutaura nevakadzi kupfuura "Hey, tsvarakadenga!" kana "Damn, musikana," munoziva.) Jarrett Arthur, nyanzvi yekuzvidzivirira uye murayiridzi weKrav Maga, anobvumirana kuti: "Zvinofadza kuti izvi. "chirongwa chinopa vakadzi mvumo yekumira uye vane izwi rinopesana nekushungurudzwa mumugwagwa."

Nekudaro, sekunyora kunoita Lindsay pawebhusaiti yake, makadhi haasi emunhu wese kana mamiriro ese. Isu takabvunza Arthur kuti atsanangure pamusoro pekuti iwe unofanirwa-uye haufanire-kusangana nevanosheedza katsi.

1. Usadaro:Taura naye zvachose kana iwe uri munzvimbo iri yoga. Kana iwe uri mune yakavharirwa nzvimbo, yakadaro yepasi pemotokari kana erevheta, kana uri wega mumugwagwa, Arthur anoti haufanire kupa kadhi kana kutaura kune anosheedzera katsi nenjodzi yekuwedzera mamiriro acho ezvinhu.

2. Ita: Taura. Pane musiyano mukuru pakati pekutaura katsi kufona nekutyora muganhu wenyama. "Ndiwo mamiriro ezvinhu anoda mhinduro yakakosha," anodaro Arthur. "Kana muganhu wenyama wakaputsika, unofanirwa kuugadzirisa nenzira ine chivimbo." Asi izvo hazvireve kuti iwe unofanirwa kurwisa kumashure-muchokwadi, kuwana muviri kunofanirwa kuve kwekupedzisira kuita, Arthur anodaro. "Shandisa mitsara yakajeka, yakapfupika, senge 'Mira. Usandibata,' kana 'Ndisiye ndoga,' uchichengetedza maziso kuti uwane pfungwa yako."

3. Usaite: Chizeza kufonera vane masimba. "Saka kazhinji vakadzi havadi kufonera mapurisa nekuti havadi kuita hasha, asi chero nguva iwe paunonzwa uchinetseka unofanirwa kuteerera kuhunhu hwako," anodaro Arthur. Anoti anogaronzwa kubva kune vanenge varwiswa kuti vane manzwiro asina kunaka, asi hapana chavakaita nezvazvo.

4. Ita: Ita chiitiko. Edza kutamisa nzvimbo ine vanhu vakawanda kana mumwe munhu ari kukutevera kana kuti achiedza kukutsvanzvadzira, uye zvikwevera ngwariro kwauri umene kupfurikidza nokushevedzera mashoko chaiwoiwo: ‘Ndinoda betsero! ‘Attacker!’ ”Arthur anodaro. "Iwe haugone kupfuura pamusoro kana iwe uchinzwa uchityisidzirwa. Izwi rinoti 'Zvirinani kuchengetedzeka pane urombo' rinoshanda kune aya mamiriro."

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