Iwo Akanakisa Evakadzi Hutano Mablog e2020

Zvemukati

• Nia Shanks
• Vakadzi vane Hutano
• Maze Vakadzi Zvirinani Zvepabonde Blog
• Nhema Yevakadzi Vakadzi Hutano Imperative
• Flo Kurarama
• Mhanya kuFinish
• Sarah Fit
• Chevakadzi
• Nhema Musikana Hutano
• Brown Musikana Kuzvitarisira
• Ndiyo Chelsea

Iko hakuna-saizi-inokodzera-ese tsananguro yehutano hwevakadzi. Saka Healthline paakasarudza mablog ehutano evakadzi akanakisa egore, takatsvaga avo vanokurudzira, kudzidzisa, uye nekupa simba vakadzi kuti vararame hupenyu hwavo hwakanakisa - {textend} munzira dzakawanda kupfuura imwe.

Nia Shanks

Nia Shanks ane inozorodza yakatwasuka nzira kune hutano uye kugwinya. Kana pasina mumwe munhu anogona kukuita kuti usimudze zviyereso, iye anozoita - {textend} pasina kana chinomiririra kana kuti "piritsi remashiripiti" kutadza kunokanganisa indasitiri. Kana iwe uchirwara nezvikafu zvemafashoni, Nia inopa isina-isina ruzivo ruzivo rwechokwadi, shanduko inochengetedza.

Vakadzi vane Hutano

Yakagadzirirwa kupa vakadzi simba kuti vatore hutano hwavo, Vakadzi vane Hutano vanopa ruzivo rwakakwana pane ese mativi ehupenyu hwakanaka. Iyo blog ine musanganiswa wakakura wemapositi akakodzera evakadzi pamatanho ese ehupenyu - {textend} nhumbu nekubereka, bonde uye hukama, kukwegura zvine hutano, nezvimwe. Vaverengi vanogona zvakare kuwana epamhepo hutano makiriniki uye enhengo network.

Maze Vakadzi Zvirinani Zvepabonde Blog

Chikwata cheMaze cheVakadzi chinoumbwa nehunyanzvi hwepfungwa uye hwepanyama, uye ivo vari kunyora nezve huwandu hwakazara hwenyaya dzevakadzi dzehutano hwepabonde. Kubva pahutano hwepelvic pasi kusvika kune yakaderera libido kune bonde panguva yekuzvitakura, hapana musoro wenyaya uri pamiganhu.

Nhema Yevakadzi Vakadzi Hutano Imperative

Iyo Yevatema Yevakadzi Hutano Imperative ndiyo yega nyika nyika yakazvipira kuvandudza hutano uye hutano hwevakadzi vane ruvara pane panyama, pamoyo, uye nemari nhanho. Pamusoro pezve ruzivo nezve zvavari kuita, iyo blog inopa yekutanga-nyaya dzevanhu nezve kurarama semukadzi Mutema muAmerica, uye ruzivo rwakakodzera nezvehutano hunokanganisa vakadzi vane ruvara.

Flo Kurarama

Chinangwa chaFlo Living ndechekugumisa kusanzwisiswa kwakanangana nekuenda kumwedzi. Iyo blog inodzidzisa vakadzi maitiro ekunyatso kuzvitarisira uye kuzvidyisa ivo pachavo kune hutano hwehomoni mwero. Zvichangoburwa zvinyorwa zvinosanganisira matipi ekuchengeta mahormone-ane hutano mushonga kabhineti, gwara kune chiratidzo-chisina kupera, uye nzira shanu dzekudzora mahormone dzinogona kukanganisa kufambidzana.

Mhanya kuFinish

Kana iwe uchida kutanga kumhanya, asi usina chokwadi chekutangira, ino inzvimbo huru yekutanga. Amanda Brooks mudzidzisi wega akasimbiswa uye anomhanya murairidzi, uye aripo kuti akubatsire nhanho dzese dzenzira. Pa blog, arikugovana matipi anobatsira nezvese maficha ekumhanya uye anobatsira matipi ehutano zvakajairika - {textend} kunge Workout bvudzi mhosho dzinogona kunge dzichikuvadza makiyi ako.

Sarah Fit

Vakadzi vechidiki vari kutsvaga mazano pakudya kwakachena uye kugwinya vanozviwana pano. Sarah ndeye wenguva yakazara yehutano uye akasimba blogger achigovana mapureti ane hutano, anoshanda zvakanyanya, matipi ehutano evakadzi, uye yakawanda yezano rinokurudzira munzira. Iye zvakare ane yakakura prenatal kugwinya gwara kune vanamai-vanozove.

Chevakadzi

Basa kuMukadzi ndere "kusimudzira hutano hwevakadzi nevacheche." Iyo blog yakatanga senzira yekusvikira vakadzi nemhuri dzavo pavanenge vachifamba mukurera, gomarara, uye zvimwe zviitiko zvine chekuita nezvehutano. Bhurawuza mavara eanhengo, matipi evabereki, kuraira kwehutano, uye zvimwe zvakawanda.

Nhema Musikana Hutano

Mutori wenhau Porcha Johnson akatanga chirongwa cheBlack Girl Health (BGH) muna2014 kuti ape vashoma vakadzi nevasikana ruzivo rwekuita sarudzo dzakanangana nezvehutano hwavo. BGH yakazvipira kudzikisa kusaenzana mukuwana kwehutano kuwana uye mhando pakati pevashoma nharaunda. Inotarisa pamamiriro ezvinhu ane njodzi kune vakadzi vemuAfrica -America, senge lupus, chirwere chemwoyo, fibroids, HIV / AIDS, chirwere cheshuga, kufutisa, kuwedzerwa kweropa, uye cholesterol yakawanda. Kuwedzera kune ruzivo nezve mamiriro ehutano, iwe unowana Intel pane yekudzivirira kuchengetedza kuburikidza nedzidzo, chikafu, uye kugwinya. Uye usarasikirwa nemazano erunako uye kubatsira nekutarisira bvudzi uye kutarisirwa kweganda, futi.

Brown Musikana Kuzvitarisira

Bre Mitchell akagadzira iyo Webhusaiti YeMusikana Yekuzvitarisira-uye podcast kubatsira vakadzi Vatema kupora kubva mukushungurudzika uye kuisa pamberi pekuzvitarisira mazuva ese ehupenyu hwavo. Bre anopa maonero ehukama uye eruzivo nezvekuzvitarisira. Anopa matipi ekutora hutano hwako panyama, pamweya, uye nemweya mumaoko ako. Anogovana zviitiko zvehupenyu, maonero pazviitiko zvazvino, kuraira kubva kune vanoita zvakanaka vanokurudzira uye nyanzvi, uye nhau nezvezvigadzirwa zvakasvibirira uye zvakachena kuyedza.

Ndiyo Chelsea

Chelsea Williams akatanga iyi green-based runako uye Wellness blog kutanga kugovana zvaakawana pamusoro pekubudirira kutonga kwake autoimmune chirwere nemuti-wakavakirwa mararamiro. Panguva iyoyo, iye akaona zvishoma ruzivo pamusoro penyaya yevakadzi vane ruvara uye akatsunga kugovera kubudirira kwake nevamwe. Sezvo iye akaramba achiona humwe hutano uye runako mabhenefiti kubva kune anodyarwa-akavakirwa hupenyu, saizvozvowo misoro iri pane rake blog yakakura. Iye zvino anopa hupfumi hwemaresipi, mashoma epamba mazano, mafashoni uye runako matipi, uye ruzivo rwehutano - {textend} zvese zvinomera-zvakagadzirwa uye zvisina chepfu.

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