Mabhuku Akanakisa Eutano evakadzi egore

Zvemukati

• Kutora Kubata Kwekubereka Kwako, 20th Anniversary Edition: Iyo Inotsanangurwa Nongedzo kune Natural Kuberekwa Kudzora, Kubata Kubata, uye Hwekuzvara Hutano
• Uya sezvauri: Iyo Inoshamisira Nyowani Sayenzi Ichachinja Hako Bonde Hupenyu
• Vakadzi Vanomhanya neMhumhi: Ngano uye Nyaya dzeMusango Mukadzi Archetype
• Hutano Mukadzi, Hutano Hupenyu: Bhuku reMukadzi Rekuporesa
• Mukadzi Anosimudzira Hutano: Zvinhu zvisere zvaunofanirwa Kurega Kuchinja Hupenyu Hwako
• Iyo Assertiveness Gwara reVakadzi: Maitiro Ekutaurirana Zvaunoda, Gadza Hutano Miganhu, uye Shandura Hukama Hwako
• Kuporesa Pfungwa, Mukadzi Akagwinya: Uchishandisa Iyo Pfungwa-Muviri Kubatana Kugadzirisa Kushushikana uye Kudzora Hupenyu Hwako
• Rushing Woman's Syndrome: Mhedzisiro Yeiyo Isingagumi Kuita-Ita Rondedzero uye Maitiro Ekuramba Uine Hutano Munyika Yanhasi Yakabatikana
• Vakadzi Kudya uye Mwari: Nzira Isingatarisirwe Kune Anenge Zvese Zvinhu
• Kudzidzisa Wako Anoreva Musikana: Iyo No-BS Nhungamiro yekunyaradza Yako Yemukati Yekutsoropodza uye Kuve Wakajairika Pfuma, Fabulously Hutano, uye Kuputika nerudo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuva mukadzi zvinoreva kufamba nenyika yakaoma zvakanyanya yehutano. Nguva zhinji, isu hatisi kungotarisirwa kuve nemitoro yehutano hwedu pachedu, asi hutano hwevakabatana, vana, uye kunyangwe vabereki vedu. Iyo yakawanda hutano inoda kujekesa!

Nenyaya dzinotangira pane zvinoshanda kusvika pakunamata kusvika kune zvakaomarara zvido zvekurapa sekenza kana kuenda kumwedzi, aya akanakisa ehutano mabhuku egore anokuchengeta uri munzira kune yako yakanaka vhezheni.

Kutora Kubata Kwekubereka Kwako, 20th Anniversary Edition: Iyo Inotsanangurwa Nongedzo kune Natural Kuberekwa Kudzora, Kubata Kubata, uye Hwekuzvara Hutano

Kuchengeta uye kunzwisisa zviratidzo zvekubereka kwako kunogona kukuudza zvakawanda nezve hutano hwako hwakazara, kunyangwe kune vakadzi vasiri kutsvaga kuwana kana kudzivirira nhumbu. Chinyorwa che20th che "Kutora Kubata Kwako Kubereka" chinodzidzisa vakadzi pakushandisa nzira yekuziva nezvekubereka kuti vanzwe zvakanyanya kudzora hutano hwavo hwechikadzi uye hwepabonde.

Uya sezvauri: Iyo Inoshamisira Nyowani Sayenzi Ichachinja Hako Bonde Hupenyu

Kana iwe wakambozvibvunza kana paive nechinhu "chakashata" newe pabonde, unogona kushamisika neshoko riri mubhuku iri. Muna "Uya Sezvauri," munyori Emily Nagoski anotyora tsvakurudzo inogombedzera kubatsira vakadzi kuti vaone zvepabonde mune imwe nzira. Zvakare, kuti mukadzi wese ane yavo yega yakasarudzika pabonde "zvigunwe" uye kuti mamiriro ekuti isu tinowana sei hupenyu semukadzi maumbirwo uye anokanganisa maitiro atinoitawo bonde. Muchidimbu, bhuku iri rinoshandura zvese zvawaifunga kuti iwe unoziva nezve bonde - rive nani.

Vakadzi Vanomhanya neMhumhi: Ngano uye Nyaya dzeMusango Mukadzi Archetype

"Mukati memukadzi wese munogara simba rine simba, rakazadzwa nehungwaru hwakanaka, hunyanzvi hwekugadzira, uye kuziva kusingagumi," unoverenga mutsetse wekutanga wetsananguro yebhuku rino. Uye kana izvo zvikasakunyengerera zvakakwana, handizive kuti chii chichaita. "Vakadzi Vanomhanya Nemhumhi" rwendo rwemweya rwekutsvaga mumhepo yakasununguka, iri panjodzi yemukadzi.

Hutano Mukadzi, Hutano Hupenyu: Bhuku reMukadzi Rekuporesa

Kuvhara zvese kubva pakudya kusvika pakusimba kusvika pakuenda kumwedzi, "Mukadzi Akagwinya, Hupenyu Hune Hutano," ane zvese. Iyo yazvino vhezheni yakagadziridzwa kuti iise dzakasiyana siyana dzakanangana nezvekurapa misoro, kusanganisira kushushikana uye kushushikana, kurasika kurasikirwa, chirwere cheAlzheimer, chirwere cheParkinson, kuchembera, bvudzi, ganda, huremu, simba, kurwadziwa, uye gomarara.

Mukadzi Anosimudzira Hutano: Zvinhu zvisere zvaunofanirwa Kurega Kuchinja Hupenyu Hwako

Mu "Iye Emotionally Hutano Mukadzi," munyori Geri Scazzero anorondedzera matangiro akaita rwendo rwake rwekujekerwa paakatanga kufunga kusimuka nekusiya zvinhu muhupenyu hwake izvo zvaisamufadza. Kutanga, akasiya kereke yemurume wake mufundisi. Tevere, hupenyu hwechokwadi. Sekutsanangura kunoita Scazzero, "Kana iwe ukarega nekuda kwezvakanaka zvikonzero, panguva chaiyo, uye nenzira kwayo, uri munzira kwete chete kune hutano hwepamoyo, asiwo kuchinangwa chechokwadi chehupenyu hwako."

Iyo Assertiveness Gwara reVakadzi: Maitiro Ekutaurirana Zvaunoda, Gadza Hutano Miganhu, uye Shandura Hukama Hwako

Vakadzi vazhinji vanonetsekana nekutora danho uye kujekesa nezve kwavo zvido, zvishuwo, uye zvavanoda - kunyangwe ivo pachavo. "Iyo Assertiveness Gwara reVakadzi" ichakubatsira iwe kutora mukana wekudzidza maitiro ekugona kuzvisimbisa iwe pachako mukati mehunhu hwako uye kutaurirana maitiro. Kunyangwe iwe uchigara uchizvidya mwoyo kana kusagadzikana munharaunda, unogona kudzidza nzira yekutaurirana zvakanaka nenzira inokushandira.

Kuporesa Pfungwa, Mukadzi Akagwinya: Uchishandisa Iyo Pfungwa-Muviri Kubatana Kugadzirisa Kushushikana uye Kudzora Hupenyu Hwako

Mu "Kuporesa Pfungwa, Mukadzi Akagwinya," Chiremba weHarvard Medical School Alice Domar, MD, anotungamira vaverengi kuburikidza nenzira dzekuzorora dzinotarisirwa kudzikisira nyaya dzevakadzi-dzakanangana nehutano, kusanganisira PMS, kushaya mbereko, nhumbu dzakaoma, kumisa kuenda kumwedzi, kunetseka kwekudya, zamu uye gynecological kanzura, uye endometriosis kurwadziwa.

Rushing Woman's Syndrome: Mhedzisiro Yeiyo Isingagumi Kuita-Ita Rondedzero uye Maitiro Ekuramba Uine Hutano Munyika Yanhasi Yakabatikana

Mikana ndeyekuti imi mese munoziva zvakanyanya nekusingaperi-kumanikidza kweinotyisa "yekuita" rondedzero. Kunyangwe iwe uchida yako yeku-ita runyorwa, inogona kuve inokuvadza kutenderera kwekusingaperi basa uye kushushikana kuuropi yako. "Rushing Woman's Syndrome" inoratidza mashandiro anoita simba repfungwa kuva mukadzi wemazuvano anokanganisa miviri yedu panyama - uyezve sei kudzoreredza hutano hwako uchichengetedza kugadzirwa.

Vakadzi Kudya uye Mwari: Nzira Isingatarisirwe Kune Anenge Zvese Zvinhu

Wati wambonzwa here kutaura kwekuti, "Ndiwe zvaunodya?" Eya, munyori Geneen Roth anotenda izvo chaizvo. Uye zvakatonyanya kutaura, anoita kuti nyaya yekuti sei uye zvaunodya zvinotaurira zvakawanda pamusoro pako kupfuura zvaunoona iwe. "Vakadzi Kudya uye Mwari" inokutora iwe parwendo kuti uone kuti unoona sei chikafu zvinoratidza maitiro aunozviona iwe, hupenyu hwako, mhuri yako, uye kunyangwe mweya wako.

Kudzidzisa Wako Anoreva Musikana: Iyo No-BS Nhungamiro yekunyaradza Yako Yemukati Yekutsoropodza uye Kuve Wakajairika Pfuma, Fabulously Hutano, uye Kuputika nerudo

Pane musikana anorevesa muhupenyu hwako. Spoiler yambiro: Ndiwewe. "Mastering Your Mean Girl" inopa vakadzi zvishandiso zvavanoda kurova avo vakaipisisa mutsoropodzi - ivo pachavo. Iri bhuku rinosanganisirawo chirongwa chinoshanda chekuvaka hupenyu hwehope dzako uye kutora matanho kana iwe uchinzwa wakanamatira. Tsiva izvo zvinoreva musikana neyakanakisa vhezheni yako!

Chaunie Brusie mukoti akanyoreswa ane ruzivo mukuchengetedza kwakanyanya, kutarisirwa kwenguva refu, uye basa uye mukoti wekutakura. Iye anogara kuMichigan nemhuri yake uye anoda kufamba, kuverenga, kunyora, uye kuswera pamwe nevana vake vana vadiki. Anofara kuchenesa kudya kwemanheru husiku hwese nekuti murume wake mubiki anoshamisa uye akamboparadza pizza yechando. Iye blogs nezvehukama, hwekuzvimiririra kunyora, uye hupenyu pa chaida.sn chaida.nf.